• The 4 Biggest Myths About Weight Loss

  • Aug 25 2023
  • Duración: 15 m
  • Podcast

The 4 Biggest Myths About Weight Loss

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Are carbs really the enemy? And can lemon water really melt fat? Amelia is setting the record straight so you can sort weight loss fact from fiction, for good. If you've fallen prey to a fad diet or unsustainable health regime in the past, get ready to kick outdated ideas to the curb and say hello to a healthier, more in-control you.

    Studies referenced:
    Sleep duration and obesity
    https://pubmed.ncbi.nlm.nih.gov/32527625/
    Stress and wellbeing
    https://psychology.org.au/getmedia/ae32e645-a4f0-4f7c-b3ce-dfd83237c281/stress-wellbeing-survey.pdf
    Hormones and appetite control
    https://pubmed.ncbi.nlm.nih.gov/9221991/
    Lemon juice glycemic response
    https://pubmed.ncbi.nlm.nih.gov/32201919/
    Lemon juice diet
    The Master Cleanser: Burroughs, Stanley
    Más Menos
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The 4 Biggest Myths About Weight Loss

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles