The 4Cs Podcast Por arte de portada

The 4Cs Podcast

De: MARINA HARDIMAN
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  • Resumen

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
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Episodios
  • 5 Transformative Tips

    5 Transformative Tips
    Jul 22 2024
    In this episode I talk about the top 5 transformative changes I made on my journey and I give actionable strategies on how you can implement this to your journey!

    Hosted on Acast. See acast.com/privacy for more information.
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    19 m
  • BONUS EPISODE: Overcoming Self Limiting Beliefs

    BONUS EPISODE: Overcoming Self Limiting Beliefs
    Jul 19 2024
    Today in this bonus episode that came from my instagram live on @coachmarinahardiman I talk about strategies to overcome self limiting beliefs and some additional tips that I found helped me and clients of mine!

    Hosted on Acast. See acast.com/privacy for more information.
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    15 m
  • What are the “4Cs?”

    What are the “4Cs?”
    Jul 15 2024
    This episode goes through the 4Cs which are the fundamental pillars within the MWM program! Have a listen to see how you can use these pillars in your life!

    Hosted on Acast. See acast.com/privacy for more information.
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    16 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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