How can we help veterans find purpose, stability, and community after military service? 🇺🇸

In this special Veterans Day episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Andrea Filz, Executive Director of Salute Colorado, to talk about the real challenges veterans face when transitioning to civilian life — and how programs like Valor Bridge, Valor Journey, and Valor Connect are changing lives.

From career development and financial stability to rebuilding identity and purpose, Andrea shares how Salute Colorado empowers veterans to succeed long after they hang up the uniform.

🎙️ In this episode: 0:22 – Veterans Day reflections & Salute Colorado partnership 2:06 – Trunnis shares his own military transition story 9:18 – Inside the Valor Bridge & Valor Journey programs 13:35 – Common struggles veterans face after service 16:08 – Corporate partnerships & real-world opportunities for veterans 22:30 – How to support Salute Colorado & make a difference

💡 What You’ll Learn: ✅ How veterans can successfully transition to civilian careers ✅ Why mentorship and community are essential after service ✅ The impact of organizations like Salute Colorado ✅ Ways YOU can support veteran initiatives and make change happen

📘 Support the mission: $2 from every copy of Stories of Veterans supports Salute Colorado. 🔗 Learn more or donate: https://salutecolorado.org/ 🎧 Listen & Subscribe

#VeteransDay #4PsPodcast #TrunnisGogginsII #AndreaFilz #SaluteColorado #VeteranSupport #VeteranTransition #MilitaryToCivilian #VeteranStories #StoriesOfVeterans #ValorBridge #ValorJourney #MentalHealth #Leadership #Community #Purpose #Service #Resilience #Inspiration #Nonprofit #MilitaryVeterans #Podcast

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Maydad Ronen, Australian boxing coach, wellness mentor, and mental health advocate, for an authentic conversation about men’s mental health, resilience, and the power of purpose.

From the boxing ring to personal battles, Maydad shares his journey of running Bondi Boxing Gym for nearly two decades, supporting champions, and navigating his father’s cancer diagnosis—all while reinventing his path toward healing and legacy.

Together, Trunnis and Maydad dive into powerful topics: 🥊 Men’s mental health and why open conversations are vital 🧘‍♂️ How retreats, mindfulness, and movement can transform lives 😴 Understanding cortisol, productivity, and sleep for better performance ❤️ Embracing grief, family, and connection during challenging seasons 🏆 Building a legacy of service and personal growth

Trunnis closes with a call to action for men everywhere—check in with your brothers, seek support, and keep fighting for balance.

Tune in, share this episode, and be part of the movement to normalize mental wellness conversations for men.

📚 Learn more about Maydad Ronen’s work, retreats, and upcoming book at Email Address: ynvhealthandwellness@hotmail.com Facebook: https://www.facebook.com/maydadronencoaching 📷 Instagram: https://www.instagram.com/maydadronencoaching 🌏 Website: https://www.footprintscoach.com/.

In this powerful episode of The 4P’s Podcast, host Trunnis Goggins II sits down with author, grief coach, and podcast host Amanda McKoy Flanagan for a deeply moving conversation about grief, resilience, sobriety, and self-discovery.

Amanda opens up about her incredible journey from New York to Colorado, the heartbreak of losing her brother Jeremy, and how those experiences shaped her mission to help others heal. Through her book “Trust Yourself to Be All In” and her work as a grief coach, Amanda teaches others how to transform pain into purpose.

Trunnis and Amanda discuss: ⚾ The power of perseverance — from cheering for the Toronto Blue Jays to learning from life’s toughest battles. 💔 How grief and loss can spark personal transformation. 💪 The role of community, recovery programs, and service in healing. 🌱 Why self-care and health awareness are essential to overall well-being. 📘 The story behind Amanda’s book and her inspiring podcast.

Amanda’s story is one of courage, compassion, and commitment to living life all in. Whether you’re facing loss, navigating change, or learning to trust yourself again, this episode will leave you encouraged and empowered.

🎧 Listen now and join the movement toward healing, growth, and authenticity.

👉 Subscribe to The 4P’s Podcast for more inspiring conversations with host Trunnis Goggins II. 📚 Learn more about Amanda’s work at https://www.amandamckoyflanagan.com/.

Get Amanda's Book: https://a.co/d/2H73pR3

#4PsPodcast #TrunnisGogginsII #AmandaMcKoyFlanagan #TrustYourselfToBeAllIn #GriefRecovery #HealingJourney #Sobriety #MentalHealthAwareness #SelfCare #PersonalGrowth #Inspiration #OvercomingLoss #MotivationalPodcast #Resilience #Transformation #FaithAndHealing #WellnessJourney

In this powerful and deeply personal episode of Conversations with Trunnis, host Trunnis Goggins II welcomes special guest Lietta Angel for an open and emotional discussion on toxic relationships, healing, and self-love.

Trunnis begins by celebrating the success of the #1 Amazon Best-Selling book Stories of Transgression and Recovery, which continues to inspire readers across the globe. The book’s proceeds support organizations like New Leaf, New Life in Indiana—helping people rebuild their lives after incarceration.

From there, the conversation takes a turn into the real-life experiences that shaped Trunnis and Lietta’s perspectives on relationships, pain, and personal growth. Lietta shares her heartfelt journey of overcoming toxic relationships—beginning with her father’s harsh expectations and continuing through damaging romantic experiences. She reveals how those early wounds influenced her self-esteem, choices, and eventual path toward healing and forgiveness.

Trunnis opens up about his own battles with toxic relationships—how rebellion, pride, and defiance led to emotional scars and hard-learned lessons. Together, they unpack the deeper question: Why do we stay in relationships that hurt us?

You’ll hear raw truths about setting boundaries, reclaiming your worth, and breaking free from cycles of toxicity. Lietta and Trunnis explore how self-love becomes the foundation for recovery, purpose, and peace.

If you’ve ever struggled with emotional pain, unhealthy relationships, or self-doubt—this episode will remind you that healing is possible and you deserve better.

👉 Tune in, subscribe, and share this episode with someone who needs encouragement to walk away from toxic patterns and step into freedom.

#ConversationsWithTrunnis #LiettaAngel #StoriesOfTransgressionAndRecovery #ToxicRelationships #HealingJourney #SelfLove

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health.

Trunnis kicks off the episode with humor, poking fun at the Buffalo Bills vs. Kansas City Chiefs rivalry, before diving into a deeper conversation about the real challenges facing people today — especially when it comes to mental health and access to care.

Elex opens up about her own journey through trauma, including surviving sexual assault and a devastating car accident caused by a drunk driver. These experiences became the foundation for Mental Mixology, a podcast she launched in college to create open conversations about mental wellness, healing, and resilience.

Listeners will learn how Elex turned her pain into purpose — growing Mental Mixology into a nonprofit that hosts community events, such as walk-a-thons, and partners with behavioral health centers to expand access to resources across underserved communities.

Together, Trunnis and Elex discuss the shortcomings of the healthcare system, the importance of self-care beyond therapy and medication, and how young adults are leading the charge in breaking the stigma around mental health.

The episode closes with raw reflections on personal loss, recovery, and hope — as both Trunnis and Elex share their belief that true strength comes from confronting what hurts most and choosing to heal anyway.

🎧 Tune in now to be inspired by Elex Simon’s story and learn how Mental Mixology is changing the conversation about mental health one step at a time.

Get the book, The 4Ps of You - https://a.co/d/gCexWib

Connect with Trunnis - https://4ps-group.com/

Listen to Mental Mixology - https://www.mentalmixology.org/

What happens when the people we trust most—our doctors, nurses, and healthcare providers—are silently battling addiction? In this powerful episode, host Trunnis Goggins II sits down with Prudence Vector (a pseudonym to protect her privacy), author of the upcoming book Heroine (releasing September 27th).

Prudence courageously shares her story of working in the medical field while struggling with substance use, the stigma surrounding addiction in healthcare, and her long road to recovery. From probation and drug testing to rebuilding her career, she opens up about the hidden reality many professionals face but few are willing to talk about.

💡 In this episode, you’ll discover:

• The prevalence of addiction among healthcare workers 👩‍⚕️

• How long shifts, patient loads, and workplace culture contribute to burnout and substance abuse

• The real risks addiction poses to patient safety—and the urgent need for systemic change

• Strategies for recovery, including self-care, mentorship, and the role of faith and higher power

• Why compassion, advocacy, and culture shifts are critical in supporting healthcare workers

Prudence’s honesty sheds light on a topic too often hidden in shame, offering hope, solutions, and a call for change.

📖 Get your copy of Heroine and learn more about her journey (Available Sept 27th).

✨ Tune in for an eye-opening conversation that blends purpose, passion, planning, and persistence—the heart of the 4Ps Podcast.

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Peter Lustig to share his deeply personal story of resilience, recovery, and redemption. Peter’s new book, The Comeback Path, is more than just a memoir—it’s a guide to navigating life’s toughest challenges and finding the strength to rise again.

From a successful decade in the corporate world to facing heartbreaking loss and personal struggles, Peter opens up about the pivotal moments that shaped his journey. After losing his older brother and going through a painful divorce, Peter turned to journaling as a way to process his emotions. Those private reflections eventually became the foundation for his book, which explores themes of power, shame, mental health, and personal transformation.

During their conversation, Trunnis and Peter dive deep into:

The story behind The Comeback Path and how it can inspire anyone facing adversity.

The role of faith, resilience, and community in the healing process.

How grief, shame, and setbacks can be transformed into tools for growth.

Why purpose, planning, passion, and persistence—the 4Ps—are essential to creating lasting change.

Practical insights for young adults and professionals learning to navigate relationships, career challenges, and personal identity.

Peter emphasizes that his message is not just for those who have hit rock bottom but for anyone seeking to live fully, break free from limitations, and embrace their own comeback story.

📖 The Comeback Path is available now on Amazon, with upcoming releases on other major platforms and exciting virtual events planned for readers around the world.

Trunnis also highlights the importance of Recovery Month, encouraging listeners to reflect on their own journeys and the power of sharing stories of healing and hope.

If you’ve ever felt knocked down by life but still want to rise stronger, this episode is for you. Tune in, be inspired, and discover your own path to a powerful comeback.

👉 Don’t forget to like, comment, and subscribe for more powerful conversations on purpose, planning, passion, and persistence.

In this powerful and deeply moving episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Darcy Frederick, an author from Minneapolis featured in the upcoming book Stories of Transgression and Recovery (releasing September 19th).

Darcy opens up about her journey through addiction, trauma, and survival on the streets—a path marked by violence, exploitation, and pain beginning as early as 14 years old. From stripping as a teenager just to survive to enduring cycles of abuse and addiction, Darcy’s story sheds light on the harsh realities many face but few speak about.

Despite the darkness, Darcy’s journey is also one of redemption, faith, forgiveness, and resilience. She shares how she found strength through her daughter, her faith in God, and the decision to forgive—even those who caused her the deepest pain.

🔑 In This Episode:

• Darcy’s raw story of survival on the streets of Minneapolis

• The harsh realities of addiction, exploitation, and trauma in the 1970s

• How forgiveness became a cornerstone of her healing

• The role of faith, compassion, and resilience in rebuilding her life

• Reflections on parenting, recovery, and generational healing

Trunnis also shares personal reflections on loss, forgiveness, and resilience, creating a heartfelt conversation that reminds listeners of the power of hope, healing, and second chances.

📚 Don’t miss the release of Stories of Transgression and Recovery on September 19th, featuring Darcy Frederick’s remarkable story and others who have overcome life’s toughest battles.

👉 Watch now and be inspired to choose forgiveness, find healing, and never give up hope.

#4PsPodcast #DarcyFrederick #TrunnisGogginsII #MarionCountyUnsolved #StoriesOfTransgressionAndRecovery #AddictionRecovery #Forgiveness #SurvivorStories #FaithAndHealing #OvercomingTrauma #Resilience