In this powerful and important episode of the **4Ps Podcast—Purpose, Passion, Persistence, and Planning—**host Trunnis Goggins sits down with Dr. Kelli Palfy, a trauma therapist, former RCMP officer, and author of Men Too: Unspoken Truths About Male Sexual Abuse. Together, they open a much-needed conversation about male sexual abuse, trauma recovery, and the barriers that keep men silent.

This episode takes a serious turn from our lighter conversations, offering insight, education, and real support for survivors and those who care for them. Listener discretion is advised due to the sensitive content.

In This Episode, You’ll Hear:

• Dr. Palfy’s journey from corrections and the RCMP to becoming a leading voice for male survivors

• The emotional and psychological challenges of investigating child sex crimes

• Why boys and men often do not report abuse—and how society contributes to their silence

• The role of media, stereotypes, and harmful narratives

• Insights from Dr. Palfy’s books on helping survivors and protecting children

• Effective therapeutic approaches, including EMDR and cognitive restructuring

• Legal and societal challenges impacting male victims today

• A message of hope, resilience, and the importance of community support

Dr. Palfy shares stories from her professional work, research, and advocacy to help listeners better understand the realities male survivors face. This episode encourages awareness, compassion, and action.

Resources Mentioned: 📘 Men Too: Unspoken Truths About Male Sexual Abuse 📘 Speaking the Truth in Love: A Mother’s Guide to Keeping Her Son Safe 🔗 Counseling and resources for survivors (as referenced in the episode)

Connect with Dr. Palfy - https://kellipalfy.com/

Next Episode Preview: Trunnis will be joined by Twee Shaw, a survivor and advocate from Tasmania, Australia.

Hosted by Trunnis Goggins II

This Thanksgiving, the 4Ps Podcast (Purpose, Passion, Planning & Persistance) brings you one of the most emotional and meaningful episodes ever shared on this platform.

Host Trunnis Goggins II opens the episode with reflections on gratitude, family, and the true meaning of Thanksgiving. He shares the story of Adrienne Bender, a courageous mother who lost two of her children—one of them being MacKenzie Lewis, a beautiful young soul who battled cancer with unimaginable strength.

Before her passing, MacKenzie recorded a video message filled with wisdom, courage, and compassion far beyond her years. Today, her voice is honored and amplified so that the world can hear her heart.

In her video, MacKenzie speaks openly about:

• Her journey through cancer and the emotional weight of being “the sick kid”

• Her fight against self-doubt, depression, and bullying

• Embracing her appearance and reminding others that beauty is deeper than skin

• The importance of self-love and rising above negativity

• Why differences should be celebrated, not hidden

• Her belief that everyone has a purpose, value, and something meaningful to contribute

Despite her struggles, she radiates hope—encouraging listeners to keep climbing, keep believing, and keep moving forward.

MacKenzie reminds us that:

• Beauty is everywhere—colors, kindness, sounds, movement

• Life is still worth living, even on the darkest days

• The future is filled with possibility

• Letting go of the past opens the door to healing and purpose

After sharing MacKenzie’s message, Trunnis reflects on gratitude, self-worth, and the importance of learning to feel good about yourself first. He thanks the listeners, the people who became a part of his journey in 2025, and his family—leaving the audience with a heartfelt “Happy Thanksgiving.”

This episode is not just a Thanksgiving message— It is a tribute. A testimony. A reminder. A gift.

🎧 Listen in and let MacKenzie’s words touch your heart. Her life may have been short, but her message will last forever.

This Message is taken from the YouTube that MacKenzie Uploaded to YouTube on Dec 22, 2017 - https://youtu.be/IGa_f26jh4c

Hosted by Trunnis Goggins II Featuring Special Guests: Kensley Mohi & Ruby-Jade Wihare

In this heartwarming and uplifting episode of the 4Ps Podcast (Purpose, Passion, Persistence & Planning), host Trunnis Goggins II welcomes the youngest guests ever to grace the show—international best-selling authors Kensley Mohi (14) and Ruby-Jade Wihare (12) from Australia.

This episode is part of a special Thanksgiving week release, offering listeners a refreshing perspective about gratitude, purpose, and the power of young voices making a global impact.

💬 Episode Highlights:

🌟 Thanksgiving Reflection Trunnis opens by contrasting the spirit of gratitude with the rush of Black Friday consumerism—inviting listeners into a grounding and thoughtful conversation.

📚 Meet Ruby & Kensley These remarkable girls are the authors of “The ABC Christian Kids Book,” released worldwide on November 21st. Their book is colorful, interactive, and designed to teach children the alphabet through Bible stories.

🇦🇺 Homeschooling & Friendship Ruby and Kensley share what homeschooling looks like in Australia, how their parents structure learning, and how their friendship—rooted in church—has grown over three years.

🔥 Faith on Fire Their mission? To inspire the next generation to be bold, curious, and passionate about God. They open up about the heart behind their book and their gratitude for its rapid global success.

✍️ What’s Next? The girls are already working on their next project—a children’s book about the Fruits of the Spirit, created in a way kids can easily understand.

💒 Future Ministry Aspirations With wisdom far beyond their years, Ruby shares her dream of becoming a kids’ minister, eager to teach children about Jesus. Both girls speak about their large, beautiful families and how faith shapes their lives.

📖 Why This Episode Matters This conversation is more than an interview—it’s a look at what happens when young people use their gifts for God’s glory. Their passion, boldness, and humility remind us all of the impact children can make when they are encouraged and empowered.

✨ Where to Buy the Book The ABC Christian Kids Book is now available on Amazon, Barnes & Noble, Waterstones, and other global retailers. Get your copy and support these rising young authors as they continue to spread faith, joy, and purpose.

In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II dives deep into the realities of life after incarceration with special guests Misty James (Assistant Director) and Heather Bland (Reentry Case Manager) from New Leaf New Life, a Bloomington-based organization changing lives every day.

💡 Inspired by a conversation with men inside the Edinburgh Correctional Facility, Trunnis reflects on a question many returning citizens face: “What will you do when you get out?” The sad truth? Many don’t know. But that’s where New Leaf New Life steps in.

⛓️ From Prison to Purpose – Why reentry is one of the biggest challenges people face after incarceration

📖 Stories of Transgression and Recovery – The bestselling book supporting the mission, with $2 of every copy donated directly to New Leaf New Life

👥 Real People, Real Impact – Misty and Heather share powerful stories of transformation, including a father who rebuilt his life and reconnected with his children

🏠 The Housing Crisis – How lack of stable housing keeps people trapped, and what New Leaf New Life is doing to change that

❤️ Recovery & Redemption – Addiction, support networks, peer recovery, faith, and community—multiple pathways toward healing

🤝 Community Matters – The power of partnering with landlords, employers, and local programs to remove barriers and create opportunities

Over 70% of people returning from incarceration are at risk of being re-arrested without proper support. This episode is a wake-up call—and a roadmap—showing what real reintegration looks like when compassion meets structure.

🌐 Purchase the book or donate directly to support their mission. It takes all of us to break cycles and build futures. https://newleafnewlife.org/

#4PsPodcast #NewLeafNewLife #TrunnisGogginsII #ReentryMatters #PrisonReform #SecondChances #StoriesOfTransgressionAndRecovery #AddictionRecovery #RestorativeJustice #CommunitySupport #RehabilitationNotRecidivism #MentalHealth #PurposePassionPerspectivePerseverance

How can we help veterans find purpose, stability, and community after military service? 🇺🇸

In this special Veterans Day episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Andrea Filz, Executive Director of Salute Colorado, to talk about the real challenges veterans face when transitioning to civilian life — and how programs like Valor Bridge, Valor Journey, and Valor Connect are changing lives.

From career development and financial stability to rebuilding identity and purpose, Andrea shares how Salute Colorado empowers veterans to succeed long after they hang up the uniform.

🎙️ In this episode: 0:22 – Veterans Day reflections & Salute Colorado partnership 2:06 – Trunnis shares his own military transition story 9:18 – Inside the Valor Bridge & Valor Journey programs 13:35 – Common struggles veterans face after service 16:08 – Corporate partnerships & real-world opportunities for veterans 22:30 – How to support Salute Colorado & make a difference

💡 What You’ll Learn: ✅ How veterans can successfully transition to civilian careers ✅ Why mentorship and community are essential after service ✅ The impact of organizations like Salute Colorado ✅ Ways YOU can support veteran initiatives and make change happen

📘 Support the mission: $2 from every copy of Stories of Veterans supports Salute Colorado. 🔗 Learn more or donate: https://salutecolorado.org/ 🎧 Listen & Subscribe

#VeteransDay #4PsPodcast #TrunnisGogginsII #AndreaFilz #SaluteColorado #VeteranSupport #VeteranTransition #MilitaryToCivilian #VeteranStories #StoriesOfVeterans #ValorBridge #ValorJourney #MentalHealth #Leadership #Community #Purpose #Service #Resilience #Inspiration #Nonprofit #MilitaryVeterans #Podcast

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Maydad Ronen, Australian boxing coach, wellness mentor, and mental health advocate, for an authentic conversation about men’s mental health, resilience, and the power of purpose.

From the boxing ring to personal battles, Maydad shares his journey of running Bondi Boxing Gym for nearly two decades, supporting champions, and navigating his father’s cancer diagnosis—all while reinventing his path toward healing and legacy.

Together, Trunnis and Maydad dive into powerful topics: 🥊 Men’s mental health and why open conversations are vital 🧘‍♂️ How retreats, mindfulness, and movement can transform lives 😴 Understanding cortisol, productivity, and sleep for better performance ❤️ Embracing grief, family, and connection during challenging seasons 🏆 Building a legacy of service and personal growth

Trunnis closes with a call to action for men everywhere—check in with your brothers, seek support, and keep fighting for balance.

Tune in, share this episode, and be part of the movement to normalize mental wellness conversations for men.

📚 Learn more about Maydad Ronen’s work, retreats, and upcoming book at Email Address: ynvhealthandwellness@hotmail.com Facebook: https://www.facebook.com/maydadronencoaching 📷 Instagram: https://www.instagram.com/maydadronencoaching 🌏 Website: https://www.footprintscoach.com/.

In this powerful episode of The 4P’s Podcast, host Trunnis Goggins II sits down with author, grief coach, and podcast host Amanda McKoy Flanagan for a deeply moving conversation about grief, resilience, sobriety, and self-discovery.

Amanda opens up about her incredible journey from New York to Colorado, the heartbreak of losing her brother Jeremy, and how those experiences shaped her mission to help others heal. Through her book “Trust Yourself to Be All In” and her work as a grief coach, Amanda teaches others how to transform pain into purpose.

Trunnis and Amanda discuss: ⚾ The power of perseverance — from cheering for the Toronto Blue Jays to learning from life’s toughest battles. 💔 How grief and loss can spark personal transformation. 💪 The role of community, recovery programs, and service in healing. 🌱 Why self-care and health awareness are essential to overall well-being. 📘 The story behind Amanda’s book and her inspiring podcast.

Amanda’s story is one of courage, compassion, and commitment to living life all in. Whether you’re facing loss, navigating change, or learning to trust yourself again, this episode will leave you encouraged and empowered.

🎧 Listen now and join the movement toward healing, growth, and authenticity.

👉 Subscribe to The 4P’s Podcast for more inspiring conversations with host Trunnis Goggins II. 📚 Learn more about Amanda’s work at https://www.amandamckoyflanagan.com/.

Get Amanda's Book: https://a.co/d/2H73pR3

#4PsPodcast #TrunnisGogginsII #AmandaMcKoyFlanagan #TrustYourselfToBeAllIn #GriefRecovery #HealingJourney #Sobriety #MentalHealthAwareness #SelfCare #PersonalGrowth #Inspiration #OvercomingLoss #MotivationalPodcast #Resilience #Transformation #FaithAndHealing #WellnessJourney

In this powerful and deeply personal episode of Conversations with Trunnis, host Trunnis Goggins II welcomes special guest Lietta Angel for an open and emotional discussion on toxic relationships, healing, and self-love.

Trunnis begins by celebrating the success of the #1 Amazon Best-Selling book Stories of Transgression and Recovery, which continues to inspire readers across the globe. The book’s proceeds support organizations like New Leaf, New Life in Indiana—helping people rebuild their lives after incarceration.

From there, the conversation takes a turn into the real-life experiences that shaped Trunnis and Lietta’s perspectives on relationships, pain, and personal growth. Lietta shares her heartfelt journey of overcoming toxic relationships—beginning with her father’s harsh expectations and continuing through damaging romantic experiences. She reveals how those early wounds influenced her self-esteem, choices, and eventual path toward healing and forgiveness.

Trunnis opens up about his own battles with toxic relationships—how rebellion, pride, and defiance led to emotional scars and hard-learned lessons. Together, they unpack the deeper question: Why do we stay in relationships that hurt us?

You’ll hear raw truths about setting boundaries, reclaiming your worth, and breaking free from cycles of toxicity. Lietta and Trunnis explore how self-love becomes the foundation for recovery, purpose, and peace.

If you’ve ever struggled with emotional pain, unhealthy relationships, or self-doubt—this episode will remind you that healing is possible and you deserve better.

👉 Tune in, subscribe, and share this episode with someone who needs encouragement to walk away from toxic patterns and step into freedom.

#ConversationsWithTrunnis #LiettaAngel #StoriesOfTransgressionAndRecovery #ToxicRelationships #HealingJourney #SelfLove