Thought I'd take just a few minutes to share about the 5 Percent Club.

You may wonder what the 5 Percent Club is.

It's a group that we've put together to share what we have figured out over the past 70 years of our life.

We were broken, we were hurting every day, and we figured out simple things to do so that we could thrive, so we can move well, be healthy, be happy in our 70s.

Over the past 13 years... we've worked with hundreds, thousands of people to accomplish the same thing.

So we finally found a software that we think works really well.

It's called Substack, where we can deliver to you a podcast and videos and articles... and you can take the choice of watching them in your email or going into the sub stack app and watching them there.

We provide daily insights, practical advice, tips, strategies, community.

That's one of the most important parts.

Inspiration and motivation to help you live that long, fit, healthy, happy life at any age.

I guarantee you it's fun.

It's easy.

Basic subscription is free.

It would get you most things.

The only thing we add when you pay Is of course our eternal gratitude.

We give you some body fixes, some special things that can help you as a member to thrive.

Things that we want to give to you, like say Peggy's foot series, things like that, that we can help you to move and feel even better.

But you know what?

The free version has got everything you need including an amazing community... starting to grow... of people who are on the same path as you.

Isn't that what it's all about?

Finding people on the same path as you, supporting each other to live that long, fit, healthy, happy life.

Now, you can subscribe in the show notes, wherever you're watching this will be a link to the subscription.

All the way at the bottom of the page, you'll find a subscription button if you're on Substack right now.

So with that, may you move well, stay healthy, be happy and looking forward to seeing you and interacting with you in this amazing 5 Percent Club.

Stay updated with our latest content. Subscribe now for free or explore our paid options.

Remember how your momma always told you to stand up straight?

Or sit up tall?

Well, guess what?

She was right!

We all make choices... and it might be worth it. Just be sure that is your decision... and what you're willing to give up!

This amazing squishy ball is good for so many things. Better joint health, shoulder mobility, pain reduction... on and on. Join Ms. Peg for this short and informative lesson.

Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!

Want to know the number one secret is to living a long, fit, healthy, and happy life?I

s it a magic pill?

A perfect diet, maybe?

How about a wise, aged guru on a mountaintop?

Or could it be an expensive gym membership?Nope, it's none of those.

Heck, it's not even a RiversZen Unlimited Membership!!!

Say it ain't so...

Our membership can be an important tool but

It's not the number one secret.

Want to know what it is?

Cool, listen to the podcast

Over 50? Here's a simple formula on how you can live to be 100 plus. Have you ever wondered how many people make it to 100 nowadays? You'll be surprised.

Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!

#agelessliving #agelesslife #agelessvitality

It's like a miracle... and it can help you too!

Hey there, young at heart! Feeling like you've missed the wellness train? Well, hop on board because this ride is for everyone, no matter how many candles are on your birthday cake!

Welcome to your personal makeover extravaganza, where age is just a silly number and feeling fabulous is the name of the game. So, dust off those yoga pants and let's get this party started!

Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!

#agelessliving #agelesslife #agelessvitality