Understand why it is important to connect with yourself for your health and wellbeing

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Katie Arnold

Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor and yoga therapist in training helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with her most authentic nature. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.

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