In this episode we discuss the importance of modeling behaviors for your kids and or pointing out poor behaviors in popular figures.

The importance of modeling behaviors allows you to plant the seeds for potential positive outcomes in each of your 5 Spheres. These may include, healthy eating, exercise, medication or decompression, delaying instant gratification like spending on something and instead saving/investing, learning about new things through reading or attending seminars, saying hi to someone new and making an effort with friends and family OR, declining for your own self care.

Learn how you can model behavior for your impressionable children through 4 important steps.

www.the5spheresoffit.com

Protecting our space from negativity and teaching our children how to do the same.

How do children and teenagers deal with negativity as they are getting older?

How do we as parents protect our children from unnecessary negative situations?

In this episode, we discuss if your children have a self-esteem in place that allows them to absorb negativity. We provide suggestions on how to teach them to protect their space and their spheres.

As parents, we have to have open communication with our children to understand what they are going through. We have to work on the communication with our children and have them learn how to effectively communicate with the world around them.

Children model the behaviors of adults. When dealing with negative situations, children will manage negative situations based on the behaviors that you’ve modeled in your own home.

Teach children that the opinions of others don’t provide them the reason for their self worth and that their worthiness in the world is not based on the opinions of others.

Visit The 5 Spheres of Fit at www.the5spheresoffit.com

www.the5spheresoffit.com

When was the last time you had a conversation about resilience with someone?

Ever wonder why some people continue to excel and reach goals in the face of adversity, while some simply give up or feel like they failed?

In this episode, we discuss what resilience is, why some people have it and some don’t, and why it’s critical to teach this concept to children at a young age.

The episode provides three ways parents/guardians can teach and discuss resiliency to children.

Lets start teaching children to reach for positives rather than negatives and lets lead by example.

www.the5spheresoffit.com

The 5 Spheres of Fit is in reality a simple to implement process. Everything is in the details of what you are doing and what you need to pay attention to. The interplay between the spheres is a critical aspect that we as individuals are neglecting to observe.

The 5 Spheres is a tool giving you the ability to organize your concerns, your thoughts, your goals, your challenges in the 5 Spheres - the physical, mental, financial, social, and educational spheres. It allows you to evaluate your life in a much more ideal manner so that ultimately you can find a solution to what you are trying to achieve.

In this episode, we go through examples on how to implement the strategy - one common one being someone trying to lose weight.

We also discuss sharing the 5 Spheres with your children. As children age into the tween and teen years, communication is critical and this process allows for adults to decipher what children are maneuvering through. The 5 Spheres is a tool to open conversations between adults and children of all ages.

Ultimately, the most successful people have a process and it’s essential that children grow up adopting such a process.

www.the5spheresoffit.com

www.the5spheresoffit.com

Welcome to season 2 of The 5 Sphere of Fit podcast. In this episode, we discuss the incredible balancing act that moms perform every single day. From managing work responsibilities to taking care of the kids and finding time for themselves, moms are true superheroes!

Cohost, Sabrina, shares her approach to balancing it all prior to having a process, The 5 Spheres of Fit, and how her approach changed when she adopted it.

In this episode, we explore:

Moms need a process - Why should moms have a process to manage it all?

Priorities - Subjective prioritizing can create an unbalanced life.

Life Changes - As life changes, how are you evaluating your balance?

Vulnerability - Women tend to me more vulnerable than men. The more vulnerable we are the more likely we find more balance.

Children and processes - A parent having a process can emulate that for their child.

Whether you're a mom looking for new ideas or just curious about how moms do it all, this video is packed with practical advice and inspiration!

👉 Don't forget to like, comment, and subscribe for more 5 Spheres content!

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To Jessica Mendoza, Director of Development at Susan G Komen, success used to mean food was on the table, the lights were on at home, and her kids were clothed. As a single mom, she never stopped to check-in on herself.

Today, success means peace, happiness, perspective, and personal balance.

Jessica hit a low in 2023. Physically, she was in the ER with unknown complications. Mentally, she reached a very dark place. Socially, people in her inner circle betrayed her. Financially, she was trying to focus on investing and saving.

She hit rock bottom and after hearing about the 5 Spheres of Fit for years, she started to implement the strategy into her own life. She was at her wit’s end.

Today, she lives the 5 Spheres daily and even shares the strategy with her three children.

Listen to how she has implemented the 5 Spheres into her life and how she has been positively impacted by the interplay between her spheres since.

www.the5spheresoffit.com

#5spheres #5spheresoffit #wellness #anxiety #depression #singlemom #mentalhealth #socialfitness #physicalfitness #lifestyle #parenting #parentingtips #ceo #success

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In this last episode of 2023, we review our 5 Spheres - the physical, mental, financial, social, and educational spheres.

We talk about our strengths through the year and how we tackled the challenges. We also talk about what we want to continue to work on in 2024. We provide an analysis on how your 5 Spheres can be looked at and how to focus on them subjectively.

We hope this episode gives you a foundation on the 5 Spheres lifestyle strategy for 2024.

Happy New Year, everyone.

#lifestyle #physicalhealth #socialfitness #mentalhealth #2024 #newyearsresolutions #newyear #therapy #yearinreview

www.the5spheresoffit.com

Sarcasm derives from Greek words meaning “tearing of the flesh.”

Know your audience. Sarcasm can be funny when joking around amongst friends and family. But sarcasm, and consistent sarcasm at that, can be detrimental to a child’s 5 Spheres.

In this episode we talk about athletic coaches and teachers who use sarcasm or talk down to children consistently.

Sarcasm, especially to a child, is not constructive and comes across as belittling and humiliating. Some children do not understand sarcastic comments and what the goal of the comment is.

How is your child being impacted by a sarcastic adult in their life? What is the long term affect of being talked down to? This type of behavior affects each child’s sphere differently.

Research indicates pros and cons for constant sarcasm in a child’s life. We recommend using The 5 Spheres strategy to determine if this individual has a negative impact on your child.

Visit www.the5spheresoffit.com for more information and resources

#5spheresoffit #5spheres #coaching #soccer #basketball #football #littleleague #youthsports #sports #parenting #paretingtips #podcast #southasiantherapist #browngirltherapy

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