Episodios

  • Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
    Sep 9 2022
    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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    25 m
  • Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
    Oct 30 2020
    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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    28 m
  • Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
    Aug 25 2020
    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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    25 m
  • Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster?
    Aug 3 2020
    Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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    21 m
  • How To Properly Taper For A 5k Race - Preparing For Race Day Morning

    How To Properly Taper For A 5k Race - Preparing For Race Day Morning
    May 14 2020
    How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
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    22 m
  • Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020

    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020
    May 4 2020
    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun
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    25 m
  • Staying Motivated: 5k Racing and IronMan Virtual Racing Club

    Staying Motivated: 5k Racing and IronMan Virtual Racing Club
    Apr 20 2020
    Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun
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    26 m