👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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What is a Low Dopamine Morning Routine? And why is it helpful for ADHD adults—especially ADHD mom entrepreneurs? In this episode, we’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms, ADHD business owners, and neurodivergent entrepreneurs.

If you wake up feeling overwhelmed, distracted, or stressed,this episode is for you. You’ll learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention. I’ll share practical, realistic ideas and simple swaps to help you create your own low dopamine ADHD morning routine—even if your mornings are chaotic.

Whether you’re looking for an ADHD morning routine checklist, a low dopamine morning routine for ADHD women, or just need a few easy ADHD-friendly tips to start your day right, this episode will guide you step by step.

Perfect for ADHD adults, busy moms with ADHD, and ADHD entrepreneurs who need a better way to wake up without instantly jumping into overwhelm.

🎧 Tune in now and take the first step toward a calmer, more focused morning.

📌 In this episode we discuss:

1. What is a Low Dopamine Morning Routine?

2. What are the benefits of a Low Dopamine Morning Routine?

3. Simple swaps to start a Low Dopamine Morning Routine

Want to learn more about the Dopamine cycle? Check out this short but information video from neuroscientist Dr. Andrew Huberman at https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Do you struggle to find work-life balance with ADHD as a mom entrepreneur during the summer? Let’s dive into why work-life balance feels impossible with ADHD—and how you can create it anyway with three simple, flexible scheduling strategies.

Whether you’re juggling a business and kids at home ortrying to stay productive while your routine is flipped upside down, this episode is packed with realistic ADHD tips for work-life balance. We’ll explain what work-life balance really looks like for ADHD moms, share ADHD-friendly examples of work-life balance, and break down how to build routines that support your executive functioning skills—not stress them.

Perfect for ADHD mom entrepreneurs, ADHD business owners, and moms looking to start a business, this episode offers practical time management tips, scheduling hacks, and encouragement for navigating summer chaos without burning out. You’ll leave with clarity, structure, and more peace of mind, even with an ADHD brain.

If you’ve ever Googled “tips work life balance” or “how to balance life and work with ADHD,” this ADHD podcast episode is for you. Hit play and start creating a life that actually works for your brain!

📌 In this episode we discuss:

1. Is work-life balance possible?

2. 3 Simple Summer Scheduling Strategies

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you an ADHD mom entrepreneur stuck in a constant cycle of consuming information but struggling to take action? Let’s dive deep into why ADHD entrepreneurs often get trapped in the “learning loop”—absorbing endless podcasts, books, and courses without making real progress. If you're an ADHD mom business owner, ADHD woman, or aspiring entrepreneur, this ADHD podcast episode is for you.

We'll explore how executive function challenges and fear of failure keep ADHD moms stuck in research mode. You’ll also discover practical, ADHD-friendly strategies to break the cycle, take messy action, and finally start building the business and life you want. Whether you’re a mom looking to start a business or an ADHD business owner ready to move from planning to doing, this episode offers clarity, encouragement, and tools you can actually use.

This episode is packed with productivity tips, executive function support, and mindset shifts tailored specifically for ADHD moms in business. Stop spinning your wheels—learn how to take real, imperfect action today and turn your ideas into impact.

🎧 Press play and get unstuck, ADHD-style!

📌 In this episode we discuss:

1. How ADHD brains get stuck in learning loops

2. The Cost of ADHD learning vs doing

3. How to Stop Consuming and Start Doing with ADHD

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: ⁠https://bit.ly/tamclaritycall⁠

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE ADHD-Friendly Travel Packing Checklist by visiting https://bit.ly/ADHDtravelchecklist

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Does summer travel planning feel chaotic as an ADHD mom? You’re not alone—and I’ve got some solutions! In this episode, we dive into practical ADHD travel tips specifically designed for ADHD mom entrepreneurs, ADHD business owners, and busy ADHD women. Learn how to simplify your summer trip with easy-to-follow ADHD-friendly travel planning strategies, smart packing hacks, and executive function support that actually works.

Whether you’re a mom with ADHD trying to plan a family vacation, or an ADHD entrepreneur juggling kids and a business, this episode will help you travel with less stress and more confidence.

Don’t forget to download the free ADHD travel packing checklist—a game changer for organizing your trip without overwhelm!

This ADHD podcast episode is perfect for ADHD moms, neurodivergent women, and moms looking for ADHD tips to improve executive function, reduce packing anxiety, and stay organized on the go. Subscribe now for more ADHD mom hacks, business tips, and real-life solutions to help you thrive at home, in business, and during summer travel!

📌 In this episode we discuss:

1. ADHD Travel Planning Tips

2. Free ADHD Travel Packing Checklist

3. ADHD Friendly Travel Packing Tips

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Let’s dive into two common ADHD challenges for the ADHD mom entrepreneur struggling to make decisions: decision fatigue and analysis paralysis—and how they impact ADHD women, especially ADHD mom business owners trying to juggle motherhood and entrepreneurship.

If you've ever felt mentally exhausted from making too manydecisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business.

You’ll learn ADHD-friendly strategies to overcome analysisparalysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life. Whether you're a mom with ADHD, a woman with ADHD trying to start a business, or someone looking for executive function support, this episode is packed with practical tools to help you move forward with clarity and confidence.

Perfect for ADHD mompreneurs, female ADHD business owners, and anyone struggling with ADHD decision-making. Don’t forget to subscribe for more ADHD productivity tips, ADHD organizing strategies, and real-life support for running a business and managing your home with ADHD.

📌 In this episode we discuss:

1. Decision Fatigue vs Analysis Paralysis

2. How to Overcome Analysis Paralysis and Decision Fatigue

Check out last week’s episode about how executive function impacts ADHD decision making: https://youtu.be/iQrcdYsURmQ?si=A-2_twwN--Y48FgR

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kidsincluding daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder.

Whether you're running a business, managing a household, or juggling both, making decisions with ADHD can be exhausting. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.

If you’re an ADHD mom, business owner, or entrepreneur looking for executive function support, ADHD productivity tips, or decision-making hacks, this episode is for you! Learn how to work with your ADHD brain, reduce overwhelm, and gain confidence in your daily choices.

📌 In this episode we discuss:

1. How Executive Function Impacts Decision Making

2. Does ADHD Affect Decision Making

3. Examples of Why Making Decisions with ADHD is Difficult

Check out my episode “What is Dopamine?” to learn more about dopamine’s role in executive function and your ADHD… https://youtu.be/Q_EsDBrwsos

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠