Hello and welcome back to The ADHD Skills Lab!

This week I am pleased to present a chat Skye had with Leslie Poston, Media Psychologist and founder of Mind Media Tech.

Curious about what's inside?

• Leslie shares her greatest ADHD career strengths.
• As usual, we get a little personal and talk diagnosis.
• "The best way to manage your ADHD at work..."

Thank you for being here. Until next time,
~Sarah (Podcast Producer)

ADHD Skills Discussed:

• Setting boundaries around work as a business owner
• Maker vs. manager mode
• Why we should be networking more and how to do it

Looking for Leslie?
Mind Media Tech
PsyberSpace Podcast
Linked In
TikTok

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Skye here!

We've helped 500+ professionals with ADHD reach their goals.
If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...

1. Get started now with my free playbook on how to set goals you can achieve. - Click Here

2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here

Together, let's set your goals into motion!

Skye (MA, PG Cert)
Former Academic and Founder of Unconventional Organisation
https://www.unconventionalorganisation.com/

Welcome back to this week's Research Recap in The ADHD Skills Lab!

Curious about what's inside:

• What is the HiTOP model and could it replace the DSM?
• How might the neurodivergent community evolve in the face of collapsing labels?
• A little study on ADHD and memory performance tasks...

Thanks for being here! Until next time,
~ Sarah (Podcast Producer)

ADHD Skills Discussed:

• using jingles as a memory aid
• physical and visual totems
• harnessing repetition
• converting your short term to long term - how to do this?!

References:
01:15 - Reconstructing Psychopathology: A data-driven reorganization of the symptoms in DSM-5
10:53 - Verbal memory performance in adolescents and adults with ADHD

Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Skye here!

We've helped 500+ professionals with ADHD reach their goals.
If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...

1. Get started now with my free playbook on how to set goals you can achieve. - Click Here

2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here

Together, let's set your goals into motion!

Skye (MA, PG Cert)
Former Academic and Founder of Unconventional Organisation
https://www.unconventionalorganisation.com/

Hello and welcome to another interview in the ADHD Skills Lab!

Heather Taylor, accomplished screenwriter and co-host of the Braaains podcast, met with us to discuss her lived experience with ADHD and the many ways it failed to resonate with her early on.

Curious about what's inside?

• How externalizing symptoms become internalizing symptoms
• How Heather started healing the guilt and shame
• Wait, you can use DND to explain ADHD to people?!

Thanks for being here. Until next time,
~ Sarah (Podcast Producer)

PS. Have you ever wished you could have an expert look at your organization system and tell you exactly how to fix it? Now you can with Skye here.

ADHD Skills Discussed:

• Anchoring daily activities on each other
• How Heather manages deadlines and the need to write many drafts
• Managing Rejection-Sensitive Dysphoria (RSD) and Imposter Syndrome

Looking for Heather?
Personal Website
BRAAAINS Podcast
New Audiobook - Coming Soon!

Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Skye here!

We've helped 500+ professionals with ADHD reach their goals.
If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...

1. Get started now with my free playbook on how to set goals you can achieve. - Click Here

2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here

Together, let's set your goals into motion!

Skye (MA, PG Cert)
Former Academic and Founder of Unconventional Organisation
https://www.unconventionalorganisation.com/