The Hip Internal and External Rotators are important for agility to rapidly change direction and have an important role to play in proprioception and to avoid knee injury.

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The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.

Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries.

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Interesting case this week of bilateral foot pain and numbness on an American Football Player.

I walk through my thinking, my way to assess and confirm my assumptions and the results mid-way through and the adjustment I made to get to 100% pain-free.

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SEPT20 all month for 20% off all courses.

Part One of Three

How we can optimize Sports Performance by working on the Lumbopelvic Hip Complex in all Planes of Movement

Today it's about Triple Extension

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SEPT20 for 20% all Courses until the end of Sept 2025

Thank you to everyone who made our Barcelona Acupuncture Congress a success!

I give a brief recap of what I talked about.

Then a college Volleyball player had an injury of the interosseous muscles of the foot.

I'm running a 20% Discount for September SEPT20 at checkout for all courses.

My courses never expire!

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Most thumb pain can be fixed really quickly with electric stimulation acupuncture on the motor points of the thumb muscles. Here's what I do for thumb pain.

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I've been showing this to people in live seminars for years but I'm finally willing to say with certainty that this is repeatable and reliable for relieving the lower leg symptoms from sciatica.

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Until now, sports medicine has been highly influenced by the MDs who treat injury so we often follow suit as acupuncturists.

Functional Acupuncture is always looking at the whole picture. We can treat more than just the injury. We can look up the chain or into the past to find healthy muscles to optimize and improve sports performance and avoid injury.

Learn more about Functional Acupuncture with my Online Courses on Podia: https://richardhazel.podia.com