In this episode, we’re diving deep into an important yet often overlooked topic—vaginal health. Dr. Sarah Wilson, Dr. Michelle, and Dr. Maryellen discuss all things related to vaginal discharge, infections, and how to understand what’s normal versus what might require medical attention. If you’ve ever wondered about your vaginal health but felt too shy or uncomfortable to ask, this episode is for you.

The conversation covers a wide range of topics, from understanding the natural cycle of vaginal discharge to tackling taboo subjects like vaginal infections, libido, and even pain during intercourse. The doctors break down complex health issues like bacterial vaginosis (BV), yeast infections, and how stress, hormonal changes, and lifestyle factors, including birth control, affect your vaginal microbiome. They also dive into how partners can influence your vaginal health and the importance of washing menstrual cups and sex toys.

Key takeaway:

Knowledge is power, and your vaginal health is a vital indicator of your overall well-being. This episode aims to de-stigmatize these conversations, empowering you to better understand your body, communicate with healthcare providers, and take control of your health journey.

Whether you're struggling with chronic infections, pain during intercourse, or simply want to understand what’s going on "down there," this episode is packed with actionable insights to help you thrive.

Chapters:

[00:00:00 Intro to Advanced Women's Health Podcast

[00:02:00] What’s Going on Down There?

[00:03:00] Understanding Normal Vaginal Discharge

[00:07:00] Excess Discharge and Estrogen Levels

[00:10:00] Vaginal Dysbiosis: An Imbalance of Good and Bad Bacteria

[00:13:00] Common Vaginal Infections: Yeast, BV, and More

[00:19:00] The Impact of Birth Control on Vaginal Health

[00:24:00] Biofilms and Their Role in Chronic Infections

[00:28:00] Pain During Intercourse: Hidden Infections?

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Welcome back to the Advanced Women’s Health Podcast! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Musser, a naturopathic doctor and longtime colleague. Together, we break down everything you need to know about histamine, its role in the body, and how it can contribute to symptoms like PMS, headaches, digestive issues, and allergies.

We also explore how histamine intolerance is often misunderstood and how it impacts women’s health, especially during certain points of the menstrual cycle. Dr. Michelle shares practical insights on how histamine relates to estrogen, immune responses, and gut health, offering a holistic approach to managing histamine-related symptoms.

Key Topics Discussed:

• What is histamine? How it affects the immune system, digestion, and overall health.
• The relationship between estrogen and histamine, and how this can trigger premenstrual headaches, mood changes, and sleep disturbances.
• Common signs of histamine intolerance: bloating, itching, congestion, headaches, and digestive issues.
• How gut health and histamine are interconnected and why addressing gut issues like constipation or bacterial overgrowth is crucial.
• Lab testing to diagnose histamine imbalances and related conditions, including CA 125 for assessing endometriosis.

We hope you enjoyed this episode! Stay tuned for more in-depth discussions on women’s health, where we break down complex medical issues into actionable insights.

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Welcome back to the Advanced Women’s Health Podcast! And today we’re diving deep into the topic of burnout. What is it really? How can we identify it? And most importantly, how can we overcome it?

In this episode, we debunk common myths about burnout, explaining why it's not just stress or something that only affects people with high-pressure jobs. Burnout is a physiological condition affecting the entire body—gut health, blood sugar regulation, hormones, inflammation, and even energy production.

Key Topics Discussed:

• Understanding the true causes of burnout.
• Debunking the myth that burnout is “just stress.”
• The importance of personalized health care and lab work.
• How burnout is related to physiological imbalances like blood sugar, inflammation, and hormonal health.
• How to address burnout holistically and build a foundation of health to avoid future episodes.

00:00 Introduction to the Advanced Women's Health Podcast

00:38 Understanding Burnout: Myths and Realities

01:15 Causes of Stress and Disease

02:31 Blood Sugar and Insulin: The Hidden Stressors

03:15 Inflammation: The Silent Agitator

05:36 Gut and Liver: The Detox Duo

06:22 Nutrient Deficiencies and Energy Production

07:25 The Nervous System and Burnout

10:34 Stress Responses: Fight, Flight, Freeze, and Fawn

16:00 Addressing Burnout: Personalized Health Strategies

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Welcome to the very first episode of the Advanced Women's Health Podcast! I’m Dr. Sarah Wilson, a naturopathic doctor and founder of Advanced Women’s Health.

In this episode, I share why we started this podcast and the vision behind Advanced Women's Health. We’ll explore topics that matter to you—hormonal balance, reproductive health, mental wellness, and so much more. Plus, you’ll get a behind-the-scenes look at how our team operates and how we create personalized care protocols based on real patient experiences.

We’ll also talk about the challenges of integrating modern research with ancient health wisdom and why Advanced Women's Health was built to bridge that gap. Expect future episodes to cover often-overlooked yet vital topics like vaginal health, libido, and mental well-being in a way that’s open, honest, and empowering.

If you're ready to take control of your health journey with a supportive community by your side, you're in the right place. Join us for weekly deep dives, expert advice, and conversations that will help you feel informed, inspired, and ready to take action.

00:00 Welcome to the Advanced Women's Health Podcast

00:38 Meet Dr. Sarah Wilson: Our Passion for Education

01:32 The Mission of Advanced Women's Health

02:21 Bridging Modern Research and Natural Health

03:50 Behind the Scenes at Advanced Women's Health

06:00 Community and Holistic Health

07:05 Empowering Your Health Journey

08:15 Join the Conversation

09:05 Conclusion: Bridging the Information Gap

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