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Life is full of unexpected twists and turns, but it's in these moments of challenge that we discover our true strength. Resilience is not about bouncing back to where we were but growing through the journey and emerging even stronger.

Remember, every setback is a setup for a comeback. Keep pushing forward, stay positive, and never underestimate your ability to rise above. Join Bren Briggs and Michael Stuart on The After-Action Report as they discuss being resilient.

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We spent the day with Adam Glendye of “The Pursuit Counseling”. He walked us through the symptoms of Post Traumatic Stress and ways to deal with them. He also discussed the stress healing professionals carry when helping other people. Adam provided a few tools to ensure we are not pouring from an empty cup. Interested in what Adam said? Click on the link below or go to your favorite podcast host and listen to how we address the difficult topic of how to keep our healing professionals healthy.

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What is mental health and how do you define it. If you are looking for a definition of mental health or a good starting point of how to define it, tune in and listen to Bren and Michael as they define mental health as only they can. They briefly discuss the Nested Model and the concept of your mental health on a spectrum. What is the Nested Model and what do they mean by mental health spectrum? Join us and find out! Let us know what you think after you listen to this episode and as always, please like and share it.