In this first episode of The Age of Possibility's segment called God's Lemonade, Heather Sudbrock shares her incrediable story of survival and resilience. While visting Belize in her 20's Heather found herself in a terrifying situation. Kidnapped by human traffickers. Through courage and unexpected intervention, she narrowly escapes. Join Heather and Elaine Enis as Heather recounts her story, the emotional aftermath, and how God transformed the tramatic experience into Heather's powerful testimony of faith and healing. Her story is a testament to God's omnipotent power to change a person's story and therefore change their life.

Join host Elaine Enis in "The Age of Possibility" as she welcomes transformational life coach and entrepreneur Marvie Tshetter. In this inspiring episode, Marvie shares her journey from overcoming personal struggles to founding "Kick Ass Strong," a business dedicated to empowering women 65 and older. Discover how embracing self-discovery, setting boundaries, and cultivating gratitude can lead to a fulfilling and purposeful life. Tune in for insights, motivation, and the encouragement to live boldly at any age.

website for Marvie: kickassstrong.com or on FB at Marvie Tshetter

website for Elaine: www.theageofpossibility.net or on FB at The Age of Possibility

• Fatigue, brain fog, and gut issues are not normal aging.
• Understanding your body is key to thriving as you age.
• A compelling reason is essential for health transformation.
• Psychological factors play a significant role in health changes.
• Nutrition alone is not enough; the nervous system matters too.
• Health transformation requires a process, not a quick fix.
• Women need to advocate for their health and well-being.
• Removing toxins from the environment is crucial for health.
• The five-step framework can guide women to better health.
• The fourth quarter of life can be the most impactful.

Amanda's website: www.hinmanholistic.com

Health Assessment: https//hinman-holistic.squarespace.com/hormone-health-kit

Elaine's website: www.theageofpossibility.net

• The podcast celebrates and uplifts women aged 65 and above.
• Karen Noller always wanted to write but faced life challenges.
• Pursuing dreams can happen at any age, especially in the fourth quarter of life.
• Reading is essential for creativity and imagination in children.
• Encouraging children to engage with stories can foster creativity.
• Self-publishing offers autonomy and control over one's work.
• Connecting with others is vital for personal growth and fulfillment.
• Writing about personal experiences can enhance storytelling.
• Inspiration can come from everyday life and relationships.
• It's important to embrace the journey and pursue passions.

Karen's website: www.karennollerbooks.co.uk

Elaine's website: www.theageofpossibility.net

• The podcast celebrates and uplifts women 65 plus.
• Jenny Pena shares her journey from prediabetes to health coaching.
• Lifestyle changes can reverse prediabetes and prevent diabetes.
• Doctors often treat symptoms rather than root causes of diabetes.
• Regular blood sugar testing is crucial for early detection.
• A1C levels are key indicators of diabetes risk.
• One in two people over 65 are in the prediabetic range.
• Cravings and low energy can signal blood sugar issues.
• Education and awareness are vital in managing diabetes.
• Jenny offers workshops to help people manage their blood sugar.

Web site for Jenny Pena: www.jennypena.com (do not put a . between the y and the p)

Website for Elaine Enis: www.theageofpossibility.net

• Dance is a lifelong passion that can empower individuals.
• Ballet serves as a foundational style for all dance forms.
• Dance provides both mental and physical health benefits.
• Engaging in dance can enhance social connections and community.
• It's never too late to pursue education and personal growth.
• Dance can help improve balance and prevent falls in older adults.
• Finding a passion can significantly boost self-esteem and confidence.
• Dance classes can be more enjoyable than traditional workouts.
• The journey of dance can lead to personal growth and transformation.
• Encouragement from others can help individuals pursue their dreams.

Katherine's website: www.ccda.co.uk

Elaine's website: www.theageofpossibility.com

• Physical therapy can empower women 65 and older.
• Understanding body changes is crucial as we age.
• Balance exercises can significantly improve confidence.
• Preventative care is essential for long-term health.
• Nutrition impacts overall well-being and recovery.
• Physical therapy should be holistic, addressing the whole body.
• Direct access to physical therapy allows for proactive care.
• Knee pain often stems from a combination of factors.
• Simple lifestyle changes can lead to significant health improvements.
• It's never too late to start taking care of your health.

Shaemaine's website: www.physiophyx.com

Elaine's website: www.theageofpossibility.net

• The internet provides unprecedented access to information and connectivity.
• Technology can bridge generational gaps, especially during times like COVID.
• Video calls can enhance family connections across distances.
• Seniors may find tablets easier to use than traditional computers.
• It's important to start slowly with technology to build confidence.
• Most computers are designed to be user-friendly and resilient to mistakes.
• Recognizing scams is crucial for online safety.
• Always verify the source before clicking links or downloading files.
• Online courses can empower individuals to improve their tech skills.
• Embracing technology can enhance life experiences, regardless of age.

Nicole can be reached at www.ctsolutionsonline.com

Elaine can be reached at www.theageofpossibility.net