Summary

In this episode of The Age of Possibility, host Elaine Enis welcomes back Jenny Pena, a National Board Certified Health and Wellness Coach. They discuss strategies for maintaining health during the holiday season, the emotional aspects of eating, and the importance of mindful eating. Jenny shares insights on hydration, meal balance, and cultural influences on food choices, while also addressing the difference between physical hunger and habit hunger. The conversation emphasizes the need for awareness in eating habits and offers creative solutions for healthier choices.

Takeaways

The best chapter of your life could be happening now.
Enjoy the holidays without derailing your health.
Hydration is key to managing cravings.
Balance meals instead of restricting food.
Cultural influences shape our eating habits.
Mindful eating can prevent mindless snacking.
Recognize the difference between habit and physical hunger.
Emotional eating can be triggered by nostalgia.
Plan meals to avoid overeating during holidays.
Small changes can lead to sustainable habits.

Titles

Embracing the Age of Possibility
Holiday Health Strategies

Chapters

00:00 Welcome to The Age of Possibility
01:16 Navigating Holiday Health Challenges
05:22 Understanding Emotional Eating
10:17 Balancing Meals During the Holidays
15:27 Cultural Influences on Diet
17:38 Finding Clarity in Health Coaching
18:29 Distinguishing Between Habit and Physical Hunger
25:48 Mindless Eating and Awareness
32:06 Creative Solutions for Healthy Eating

Jenny's website: www.jennypena.com

Jenny's Podcast: The Path To Better A1C.

Elaine's website: www.theageofpossibility.net

Elaine's FB: @elaineenis

Keywords

In this episode, Elaine Enis interviews Rene Lackey, who shares her powerful story of transformation through faith, healing, and forgiveness. Rene discusses her journey from a troubled childhood marked by her father's absence to finding purpose in helping others through her maternity home, Amira's House. The conversation emphasizes the importance of unconditional love, the healing power of forgiveness, and the belief that God can turn pain into purpose.

Takeaways

Rene's story illustrates the power of God's grace in healing.
Forgiveness is essential for personal growth and healing.
The impact of fatherhood shapes our identity and relationships.
Rene's journey highlights the importance of finding purpose in pain.
Unconditional love from God can transform lives.
Setting boundaries is crucial for emotional health.
Rene's experience shows that redemption is possible for everyone.
The importance of community support in healing journeys.
God's love is available to all, regardless of past mistakes.
Amira's House serves as a beacon of hope for women in crisis.

Summary

In this episode of the Age of Possibility, Elaine Enis speaks with Shari Ross, author of Senior Living Made Simple. They discuss the journey into senior care, the importance of thriving in the later years of life, and the misconceptions surrounding assisted living. Shari shares her personal experiences and insights on how to navigate the complexities of senior living, emphasizing the need for support, information, and engagement to enhance quality of life for seniors.

Takeaways

This is your time to embrace the aging journey.
Choosing support is not a failure; it's a necessity.
Independence can be restored in senior living communities.
The fourth quarter of life can be spectacular.
Guilt is a common struggle for caregivers.
Real-life transformations happen when seniors move into communities.
It's about joy, purpose, and thriving in later years.
Let go of material possessions; focus on connections.
Engagement in life is crucial for quality of life.
Proactive planning is essential for senior care

Chapters:

00:57 Sherry Ross: A Journey into Senior Care
05:59 The Fourth Quarter: Making Life Spectacular
08:28 Redefining Assisted Living: Independence Restored
11:13 Thriving vs. Surviving: Real-Life Transformations
18:48 Guilt and Caregiving: A Common Struggle
22:19 Senior Living Made Simple: The Framework
32:16 Engagement and Quality of Life in Senior Living

Contact: Elaine www.theageofpossibility.net

FB: the age of possibility

Shari Ross www.seniorlivingmadesimple.com

In this first episode of The Age of Possibility's segment called God's Lemonade, Heather Sudbrock shares her incrediable story of survival and resilience. While visting Belize in her 20's Heather found herself in a terrifying situation. Kidnapped by human traffickers. Through courage and unexpected intervention, she narrowly escapes. Join Heather and Elaine Enis as Heather recounts her story, the emotional aftermath, and how God transformed the tramatic experience into Heather's powerful testimony of faith and healing. Her story is a testament to God's omnipotent power to change a person's story and therefore change their life.

Join host Elaine Enis in "The Age of Possibility" as she welcomes transformational life coach and entrepreneur Marvie Tshetter. In this inspiring episode, Marvie shares her journey from overcoming personal struggles to founding "Kick Ass Strong," a business dedicated to empowering women 65 and older. Discover how embracing self-discovery, setting boundaries, and cultivating gratitude can lead to a fulfilling and purposeful life. Tune in for insights, motivation, and the encouragement to live boldly at any age.

website for Marvie: kickassstrong.com or on FB at Marvie Tshetter

website for Elaine: www.theageofpossibility.net or on FB at The Age of Possibility

• Fatigue, brain fog, and gut issues are not normal aging.
• Understanding your body is key to thriving as you age.
• A compelling reason is essential for health transformation.
• Psychological factors play a significant role in health changes.
• Nutrition alone is not enough; the nervous system matters too.
• Health transformation requires a process, not a quick fix.
• Women need to advocate for their health and well-being.
• Removing toxins from the environment is crucial for health.
• The five-step framework can guide women to better health.
• The fourth quarter of life can be the most impactful.

Amanda's website: www.hinmanholistic.com

Health Assessment: https//hinman-holistic.squarespace.com/hormone-health-kit

Elaine's website: www.theageofpossibility.net

• The podcast celebrates and uplifts women aged 65 and above.
• Karen Noller always wanted to write but faced life challenges.
• Pursuing dreams can happen at any age, especially in the fourth quarter of life.
• Reading is essential for creativity and imagination in children.
• Encouraging children to engage with stories can foster creativity.
• Self-publishing offers autonomy and control over one's work.
• Connecting with others is vital for personal growth and fulfillment.
• Writing about personal experiences can enhance storytelling.
• Inspiration can come from everyday life and relationships.
• It's important to embrace the journey and pursue passions.

Karen's website: www.karennollerbooks.co.uk

Elaine's website: www.theageofpossibility.net

• The podcast celebrates and uplifts women 65 plus.
• Jenny Pena shares her journey from prediabetes to health coaching.
• Lifestyle changes can reverse prediabetes and prevent diabetes.
• Doctors often treat symptoms rather than root causes of diabetes.
• Regular blood sugar testing is crucial for early detection.
• A1C levels are key indicators of diabetes risk.
• One in two people over 65 are in the prediabetic range.
• Cravings and low energy can signal blood sugar issues.
• Education and awareness are vital in managing diabetes.
• Jenny offers workshops to help people manage their blood sugar.

Web site for Jenny Pena: www.jennypena.com (do not put a . between the y and the p)

Website for Elaine Enis: www.theageofpossibility.net