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In this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results.

We’ll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I’ll share actionable tips to break down your goals, stay accountable, and adjust your plans when necessary. Whether you’re looking to elevate your personal life or career, this episode will help you finish 2024 strong and set yourself up for success in 2025.

Don’t forget to follow us on Instagram, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to take control of your goals and prepare for an incredible 2025!

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In this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological.

We’ll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I’ll emphasize the importance of monitoring and staying informed about your health. Whether you’re dealing with ovarian cysts or just want to learn more, this episode is packed with valuable insights and support resources.

Don’t forget to follow us on Instagram, download our free grocery guide, and leave a rating and review to support the podcast.

Watch the show & vlogs on Alina's YouTube

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In this episode of Stellar Cycles, we’re shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color.

I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we’ll touch on the emotional toll this condition can take and why it’s so important to seek support and stay informed about your health.

Don’t forget to follow us on Instagram for more updates, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to learn more about fibroids and how to take control of your health!

Watch the show & vlogs on Alina's YouTube

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Virginity is just a social construct, and I'm going to break down why it doesn't define your worth!

In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations.

We’ll unpack common misconceptions, discuss the impact of societal expectations, and emphasize the importance of understanding consent in sexual health. Whether you're navigating your own relationships or looking to challenge outdated beliefs, this episode is packed with insightful information that empowers listeners to make informed choices.

Don’t forget to follow us on Instagram for more updates on women’s health, download our free grocery guide for healthier living, and support the podcast by leaving a rating and review.

If you found this conversation enlightening, share it with your friends, and subscribe for more content on women’s wellness, sexuality, and breaking down health myths. Tune in to challenge the status quo and discover the truth behind the virginity myth!

Watch the show & vlogs on Alina's YouTube

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In this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’ll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions.

I'll also share tips on managing chronic pain, understanding the condition’s impact on fertility, and improving your overall quality of life. Whether you’re newly diagnosed or looking for more information, this episode aims to simplify the complexities of endometriosis management and help you feel more informed.

Remember, this is just an overview based on my experience—always consult your doctor for personalized advice. Tune in to get the facts on endometriosis, its challenges, and how to manage it in your daily life.

Don’t forget to like, comment, and subscribe for more tips on women's health, wellness, and reproductive health!

Watch the show & vlogs on Alina's YouTube

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In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health.

We’ll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My goal is to make this complex topic a bit clearer and help you feel more informed. Whether you’re new to PCOS or just looking for more info, this episode will help simplify things and give you a better understanding.

Remember, this is just an overview from my perspective. Always chat with your doctor for advice tailored to your needs. Tune in to get the scoop on PCOS and how to handle it!

Don’t forget to like, comment, and subscribe for more women’s health and wellness tips!

Watch the show & vlogs on Alina's YouTube

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In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, their origins, and how we can heal and prevent them.

As these issues affect the majority of women, it’s time we stop shaming each other and start talking openly. The truth is, the vagina is a sensitive area, making women more prone to certain conditions than men. But don't worry—there's plenty to learn that can make managing these issues easier.

Please note that this episode is based on my own experiences and research. Always seek the advice and treatment of your doctor for any medical conditions.

Don't forget to like, comment, and subscribe for more women's health and wellness tips!

Watch the show & vlogs on Alina's YouTube

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Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

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Welcome to the Stellar Cycles Podcast!

In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey.

I’ll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-care practices. I'm really excited to share this personal journey with you, as apart from my close circle, this is the first time I'm sharing it with all of you.

I hope you enjoy this episode and find it insightful!

Don't forget to like, comment, and subscribe for more women's health and wellness tips!

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts