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In this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.

• Chris's Background:
• Introduction to Chris Cope: GP, ultra runner, and triathlete.
• His early days in triathlon and how he transitioned to ultra running.
• The Montane Spine Race:
• What the Montane Spine Race entails and why it’s considered one of the toughest ultra marathons in the world.
• Chris’s preparation and strategy for the 2024 race.
• Memorable moments and challenges faced during the race.
• The significance of winning the race and what it means to him personally and professionally.
• Managing Type 1 Diabetes:
• Chris’s diagnosis and how it has impacted his life and athletic career.
• Techniques and strategies he uses to manage his diabetes while training and racing.
• Advice for other athletes with diabetes.
• The Dragon’s Back Race:
• Chris’s experience in the Dragon’s Back Race and finishing in 6th place.
• How this race prepared him for future challenges.
• Inspiration and Advice:
• Chris’s sources of motivation and inspiration.
• Tips for aspiring ultra runners and athletes managing chronic conditions.
• The importance of mindset and perseverance.

• Chris on Winning the Spine Race:
• “Crossing that finish line was a culmination of years of hard work, determination, and believing in myself despite the odds.”
• On Managing Diabetes:
• “Diabetes is a constant challenge, but it has taught me the importance of listening to my body and adapting to its needs.”
• Resources Mentioned:
• Montane Spine Race
• Dragon’s Back Race

• Website: www.allycast.org
• Instagram: @the_allycast
• Facebook: Allycast Podcast

Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger North

Thank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.

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In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"

Unfortunately my attempt ended after Injury at 98.5 miles.

In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.

You can also contribute to the ongoing fundraising for for Hope House Hospice at

https://www.justgiving.com/page/amcspinerace?utm_medium=fundraising&utm_content=page%2Famcspinerace&utm_source=copyLink&utm_campaign=pfp-share

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