Episodios

  • 229 – Stopping the Health Spiral: Tips for Staying Consistent as a Vegan and How to Channel Grief, with Kate Galli, Health Coach and Podcast Host
    Jul 3 2025
    Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk about how she turned that pain into purpose and how you can do the same. If you’ve been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.In this episode:☑️ Why love is easier (and more effective) than hate☑️ How to channel grief - shifting from anger to aligned action☑️ Vegan mindset and fitness☑️ Her 8-step self-care framework that actually sticks☑️ Tips for staying consistent as a vegan☑️ How to live aligned with your values☑️ Dismantling overwhelm and reclaiming personal powerKate’s work is all about strength—not just in your body, but in how you show up for yourself and the world. If you’re ready to make empowered choices and ditch the frustration, this one’s for you.This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you’re ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.Mentioned in this episode:Website: https://www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Instagram: https://instagram.com/strongbodygreenplanetYouTube: https://www.youtube.com/@strongbodygreenplanet7509Skool Community: https://www.skool.com/plant-positive/about_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 h y 2 m
  • 228 - Sleep Deprived? Here’s How to Sleep Better | Chronotypes, Cortisol & Sleep Goals | Rebekka Wall
    Jun 26 2025

    Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture. Rebekka also shares her own powerful health story—and how a major life disruption led her to prioritize healing and rest.We also talk about:How revenge bedtime procrastination is keeping us stuckUnderstanding chronotypes and when your body actually wants to sleepWhat a real bedtime routine looks like (and why it’s not about perfection)The role of cortisol, magnesium glycinate & melatonin in better sleepThe connection between sleep and emotional processingHer experience with Ramsay Hunt syndrome and the power of nervous system repairIf you’ve ever laid in bed wide awake, tired but wired, this one’s for you.Timestamps:00:00:00 Intro00:02:01 Sleep goals - the place to start00:05:39 How to achieve your sleep goals00:07:47 Revenge bedtime00:13:18 Understanding sleep cycles and patterns00:19:20 How many hours to sleep - the ideal number00:22:56 Insomnia - what it is and how to treat it00:33:14 Practical steps to improve sleep (sleep hygiene)00:39:49 Melatonin and sleep medication vs natural supplements as sleep aid00:43:27 Sleep and neurodivergence - what to know about ADHD, ADD & autism00:44:48 Setting boundaries around sleep for kids and teenagers00:48:10 Cortisol spikes and sleep + good habits that support sleep00:51:51 How to improve sleep (final thoughts)00:58:38 Amy’s bedtime routine + sleep tips and tricks01:04:13 OutroFollow Rebekka and learn more:Instagram: https://www.instagram.com/sleepwiseinseattleWebsite: https://sleepwiseconsulting.com/adult-sleep-help/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

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    1 h y 7 m
  • 227 – Unf*ck Your Midlife and Reclaim Your Power in Midlife with Coach Ashley Kelsch
    Jun 19 2025

    Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.

    In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.

    We also get into:

    • How Ashley started Unf*cking Midlife and what it means
    • Why telling the truth is a revolutionary act
    • Navigating discomfort in growth and sobriety
    • Owning our emotions instead of bypassing them
    • The realities of dating in midlife and what’s changed
    • Letting go of shame and rewriting our stories


    Follow Ashley and learn more:

    Unf*cking Midlife: https://www.ashleykelsch.com/

    Substack: https://open.substack.com/pub/ashleykelsch

    Instagram: https://www.instagram.com/ashleykelsch


    Please remember to rate, review, and follow the show – and share with a friend!


    Find Amy’s affiliates and discount codes:
    https://amyedwards.info/affiliatepage


    All links:
    https://amyedwards.info

    Instagram:
    https://instagram.com/realamyedwards
    Fight For Her:
    https://fightforher.net
    TikTok:
    https://www.tiktok.com/@themagicbabe
    YouTube Channel:
    https://www.youtube.com/@TheAmyEdwardsShow


    Book a Call to Work with Amy:
    https://amyedwards.as.me/15mincall
    Let’s get you to your HAPPIEST and most RADIANT!


    Amy’s hair by:
    https://www.thecollectiveatx.com


    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:
    https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier


    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!
    https://best-you-life.teachable.com/p/the-youthfulness-hack

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    58 m
  • 226 - Using Sacred Geometry for Healing with Elena Bensonoff, Quantum Medicine Expert, Pharmacist, Author of Sacred Geometry: The Ultimate Healing Tool
    Jun 12 2025

    Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.

    In this episode, Elena breaks down how sacred geometry isn’t just beautiful—it’s functional. She explains how these patterns act as bridges between science and spirit, and how we can use them to support deep healing on every level. We explore energy fields, vibrational balance, spiritual sovereignty, and how your own frequency plays into your overall well-being.

    Whether you're just starting your spiritual journey or are already deep into energy medicine, this conversation will stretch your perception of healing and offer actionable ways to come back to your true self.

    🔹 How sacred geometry supports healing in the body
    🔹 What frequency has to do with your health
    🔹 How quantum medicine differs from traditional medicine
    🔹 The role of intention in energy-based wellness
    🔹 Elena’s personal healing story—and what you can learn from it
    🔹 Why your body is the ultimate messenger of misalignment
    🔹 The power of presence and spiritual sovereignty
    🔹 Where to start if you're feeling out of balance

    🧭 Links & Resources:
    Website: https://www.wholistic.com
    Instagram: https://www.instagram.com/wholistic_inc
    YouTube: https://www.youtube.com/@wholisticinc
    Book: Sacred Geometry: The Ultimate Healing Tool – https://www.amazon.com/Sacred-Geometry-Ultimate-Healing-Tool/dp/B0DZVNCW3N


    Please remember to rate, review, and follow the show – and share with a friend!


    Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage


    All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

    Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

    Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

    TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

    YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

    Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

    Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

    Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

    Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

    Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

    ⁠https://amyedwards.as.me/15mincall⁠


    Amy’s hair by ⁠https://www.thecollectiveatx.com⁠


    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠


    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

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    58 m
  • 225 – Stop Wrecking Your Hormones Without Realizing It with Jillian Greaves, MPH, RD, LDN, Functional Medicine Dietitian & Women's Health Specialist
    Jun 5 2025

    Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women’s Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness. Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts.

    Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.

    In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you’re working against your body’s natural rhythm, and how to still enjoy your life while healing.

    In this episode, we cover:

    • Why intermittent fasting can backfire for women
    • The surprising harm in food sensitivity tests
    • Aligning your circadian rhythm for better hormone balance
    • How to support healing without sacrificing joy or social life
    • Signs you're inflamed (and how to reduce it naturally)
    • Why most women are under-eating (and how it’s wrecking your health)
    • How chronic stress impacts your hormones
    • What Jillian wishes every woman knew about healing


    🔗 Links & Resources:

    Website: https://jilliangreaves.com/Instagram: https://www.instagram.com/jilliangreavesrd/


    Please remember to rate, review, and follow the show – and share with a friend!

    Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage


    All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

    Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

    Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

    TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

    YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

    Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

    Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

    Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

    Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

    Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

    ⁠https://amyedwards.as.me/15mincall⁠


    Amy’s hair by ⁠https://www.thecollectiveatx.com⁠


    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠


    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

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    55 m
  • 224 – How to Rewire Your Mind for Real Success with Max Stephens, Personal Development Coach, Speaker, Author of What the F*ck Do You Actually Want?
    May 29 2025

    Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1.

    Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define success. With a background in NLP, CBT, psychotherapy training, and consciousness studies, he helps people reclaim their power and build a life that’s actually in alignment.

    In this conversation, we dig into what gets people stuck, the true cost of misalignment, how culture conditions us to chase the wrong things, and how to know if the life you’re living is really yours.

    We also talk about service, self-honesty, and how your definition of success must evolve if you want to live with purpose.

    We talk about:

    • The cost of misalignment (especially for high performers)

    • Why most people chase goals that aren’t even theirs

    • Redefining success through service, impact, and clarity

    • And the first signs that it’s time to rewire your mindset


    Learn more and follow Max:

    Website: https://maxstephenscoaching.com
    Book (June 1): What The F*ck Do You Actually Want? Finding a Life With Purpose*: https://maxstephenscoaching.com/book/


    Please remember to rate, review, and follow the show – and share with a friend!

    Find Amy’s affiliates and discount codes:
    https://amyedwards.info/affiliatepage

    All links:
    https://amyedwards.info

    Instagram:
    https://instagram.com/realamyedwards
    Fight For Her:
    https://fightforher.net
    TikTok:
    https://www.tiktok.com/@themagicbabe
    YouTube Channel:
    https://www.youtube.com/@TheAmyEdwardsShow

    Book a Call to Work with Amy:
    https://amyedwards.as.me/15mincall
    Let’s get you to your HAPPIEST and most RADIANT!

    Amy’s hair by:
    https://www.thecollectiveatx.com

    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:
    https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:
    https://best-you-life.teachable.com/p/the-youthfulness-hack

    Más Menos
    59 m
  • 223 – How to Speak Up When You’ve Been Gaslit Into Silence with Alreen Haeggquist, Women’s Rights Attorney, Speaker, Author
    May 22 2025

    Alreen Haeggquist is a powerhouse women’s rights attorney, speaker, and the author of Fired Up: Fueling Triumph from Trauma. As the founding partner of Haeggquist & Eck, LLP in San Diego, Alreen has spent over two decades fighting and winning high-profile cases for women facing discrimination, harassment, and retaliation—taking on major entities like Trader Joe’s, Kaiser Permanente, and even a U.S. President-elect.

    What sets her apart, though, is the depth of her story. As a survivor of childhood abuse and the youngest of 10 children, Alreen knows what it means to break generational silence and reclaim your voice. Her trauma-informed legal practice empowers women to stand up, speak out, and finally stop shrinking.

    Her mission is clear: Stop the silence, and turn your pain into power.


    💬 What We Cover:

    • Why silence is the most dangerous form of gaslighting
    • How to reclaim your voice after abuse, trauma, or discrimination
    • What a trauma-informed legal practice actually looks like
    • The surprising physical toll of suppressing truth
    • Inner child healing, journaling, and the real work behind the scenes
    • Building a mission-led firm and launching her Fired Up Foundation
    • What speaking up really costs—and what it gives back
    • How to access your power when you feel like you’ve lost it


    🔗 Connect with Alreen Haeggquist:

    Website: https://www.alreen.com
    Instagram: https://www.instagram.com/alreenhaeggquist
    Book: Fired Up: Fueling Triumph from Trauma – https://www.alreen.com/book


    Please remember to rate, review, and follow the show – and share with a friend!

    Find Amy’s affiliates and discount codes:
    https://amyedwards.info/affiliatepage

    All links:
    https://amyedwards.info

    Instagram:
    https://instagram.com/realamyedwards
    Fight For Her:
    https://fightforher.net
    TikTok:
    https://www.tiktok.com/@themagicbabe
    YouTube Channel:
    https://www.youtube.com/@TheAmyEdwardsShow

    Book a Call to Work with Amy:
    https://amyedwards.as.me/15mincall
    Let’s get you to your HAPPIEST and most RADIANT!

    Amy’s hair by:
    https://www.thecollectiveatx.com

    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:
    https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:
    https://best-you-life.teachable.com/p/the-youthfulness-hack

    Más Menos
    46 m
  • 222 – How to Make Peace with Your Inner Critic and Befriend Your Brain with Britt Frank, Neuropsychotherapist, Professor and Author
    May 15 2025

    Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.

    With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.

    Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.


    💬 What We Cover:

    • What it really means to befriend your brain
    • How to stop fighting your mind and start working with it
    • The truth about depression and the myth of chemical imbalance
    • Why your symptoms are actually messengers
    • How to use dialogue and parts work to move through stuck patterns
    • What your “inner critic” is really trying to do
    • Somatic intelligence and the hidden clues your body gives you
    • The power of golden shadow work and learning to trust yourself


    🔗 Connect with Britt Frank:

    Instagram: https://www.instagram.com/brittfrank
    Website: https://www.brittfrank.com
    LinkedIn: https://www.linkedin.com/in/brittfrankmsw/
    📘 Get Align Your Mind: https://www.amazon.com/dp/0593850777


    Please remember to rate, review, and follow the show – and share with a friend!

    Find Amy’s affiliates and discount codes:
    https://amyedwards.info/affiliatepage

    All links:
    https://amyedwards.info

    Instagram:
    https://instagram.com/realamyedwards
    Fight For Her:
    https://fightforher.net
    TikTok:
    https://www.tiktok.com/@themagicbabe
    YouTube Channel:
    https://www.youtube.com/@TheAmyEdwardsShow

    Book a Call to Work with Amy:
    https://amyedwards.as.me/15mincall
    Let’s get you to your HAPPIEST and most RADIANT!

    Amy’s hair by:
    https://www.thecollectiveatx.com

    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:
    https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:
    https://best-you-life.teachable.com/p/the-youthfulness-hack

    Más Menos
    55 m