Andy begins with the latest from Ashburn, including comments from Commanders HC Dan Quinn on Dyami Brown and the development of the offense. (19:13) Tony Dungy on the balance of avoiding injuries and building chemistry during the offseason. (36:38) More on the Commanders and Dan Quinn's sitdown with NFL Network. (53:03) 40 years ago today, Jeff Blatnick wins gold for Team USA.

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Andy begins with Bethesda, Maryland's own Katie Ledecky winning another gold medal in the 1500m, and the changing landscape of the Olympics. (16:48) Massive ratings for this year's Olympics, and Buster Olney on the MLB trade deadline. (36:11) Brian Windhorst on Steve Kerr's funky rotation for Team USA. Plus, football will look a little different tonight in the HoF game. (53:50) Jim Lamply tells the story of "Fan Man"

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Andy starts with the boring MLB trade deadline and Dan Quinn on the development of Mike Sanristrill. Also, Zach Ertz on the positive disposition of Kliff Kingsbury. (18:02) Commanders rookie DT Johnny Newton on how it feels being back, and Jahan Dotson on rebounding from his sophomore slump. (35:02) Olympic gymnastics talk, and Coach K on Team USA and the youth system in America.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

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Andy Pollin is joined by the voice of the Baltimore Orioles Ben Wagner to recap the MLB trade deadline and how the Orioles plan to improve upon their playoff appearance last season.

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Andy starts with an announcement and the Nationals possibly dealing Kyle Finnegan ahead of the trade deadline. Also, the Commanders need to determine who's playing where on the offensive line. (16:43) The new contract of Jordan Love in Green Bay, Tua Tagovailoa, and Dak Prescott. (35:09) More on the Commanders including comments from newcomers Bobby Wagner and Zach Ertz.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

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To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

See omnystudio.com/listener for privacy information.

Andy begins with Johnny Newton activated to the Commanders training camp roster, and Dan Quinn's long term expectations for the team. () Albert Breer on the NFL's inevitable 18 game schedule and the fate of Dak Prescott with the Cowboys. () Commanders vets Jon Allen and Terry McLaurin on the new feel in Ashburn this year. () A look at the MLB trade deadline and what deals Jeff Passan is expecting.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

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Andy opens with the comments from Dan Quinn and Adam Peters at the opening of Commanders training camp. (21:50) Chase Daniel on stories from around the NFL as training camps open. (37:04) Dan Quinn on his likes and dislikes from his first offseason as Commanders head coach, and some Team USA/NBA talk.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

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