That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases. Inflammation contributes to many conditions, from blocked arteries to depression. The type of inflammation is what determines whether it’s good or bad. Let’s dive into inflammation!

Read the full article:
https://www.plantbaseddrjules.com/post/the-anti-inflammatory-diet

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

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Thanks so much!

Peace, love, plants!
Dr. Jules