Most women think overeating is about food. But here’s the truth: food isn’t the problem. Numbing is.

In this episode of The Arm Coach Podcast, I’m exposing the hidden reason so many women stay stuck in cycles of late-night snacking, guilt, and soft arms—no matter how many diets or workouts they try. It’s not carbs. It’s not willpower. It’s the habit of numbing negative emotions instead of learning how to feel them.

We’ll break down:

• The two red flags that reveal whether you’re numbing or truly nourishing
• Why numbing is problem-stalling, not problem-solving
• How naturally toned women respond differently to cravings and body signals
• The simple question that can flip everything when you’re about to overeat

If you’ve ever said, “I just need to turn my brain off” while grabbing food you weren’t hungry for, this episode is going to feel uncomfortably familiar and that’s exactly why you need it. Because until you stop numbing, you’ll never hear your body’s real signals: hunger, fullness, satisfaction. And those signals are the secret to eating like a naturally toned woman.

It’s time to stop escaping your feelings and start listening to your body.

Naturally Toned Woman Course

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

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You’ve been told a lie about overeating—and it’s the reason your arms still don’t look the way you want.

The lie? That food is in charge. That once you start, you can’t stop. That you have an “addictive personality” and no control around food.

But here’s the truth: you are not powerless. And in this episode, I’m breaking down exactly why that story has kept you stuck, soft, and frustrated—and how to flip the script so you can finally eat like a naturally toned woman.

Listen in and discover:

• The sneaky thoughts disguised as “personality” that are sabotaging your arms.
• Why emotional hunger feels so real—and how to tell it apart from true hunger.
• How your brain’s reward system tricks you into overeating (and how to outsmart it).
• The controversial mindset shift that instantly puts you back in charge of food.

This isn’t another diet pep talk. This is about calling out the biggest myth women over 50 are told about food—and showing you how to reclaim your power so your arms, and your life, finally reflect the strength you already have.

And if this message hits home, my new course How To Eat Like a Naturally Toned Woman takes everything we cover here and shows you step by step how to apply it—so you never again have to say, “Once I start, I can’t stop.”

Naturally Toned Woman Course

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

Lets connect on Instagram

If you’ve ever started working on your arms—lifting weights, tracking your protein, sticking to your workouts—only to get frustrated, lose patience, and give up before seeing results, this episode is for you.

In today’s episode, I’m breaking down the real reasons women give up on their goals (and why it has nothing to do with willpower). You’ll learn:

• Why your brain is wired to push you back to old, easy habits—and how to outsmart it
• The difference between failure that stops you vs. failure that makes you stronger
• How to create simple progress markers so you stay motivated even when you can’t “see” results yet
• The #1 brain hack to stop second-guessing your program and actually follow through

As the end of the year approaches, now is the time to stay in the game—not quit. Because the only way you don’t get toned arms is if you give up too soon. Listen in, grab these tools, and let’s finish the year stronger than ever.

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

Lets connect on Instagram

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Do you ever catch yourself saying things like...

“I’m too old to get toned arms.”
“I’ve always been all-or-nothing.”
“I just don’t have the discipline.”

These aren’t harmless thoughts—they’re labels. And in this episode, we’re unpacking how these labels shape your identity, fuel self-sabotage, and keep you stuck in the very patterns you’re trying to change.

Whether you've labeled yourself as “inconsistent,” “unmotivated,” “emotional eater,” or just feel like you’ve let yourself go, this episode will help you rethink the way you see yourself—and show you why you are not the problem.

Inside this episode:

• Why fitness culture pushes black-and-white labels (and why they’re outdated)

• How your environment—not your character—is often the real obstacle

• The difference between “recovering” and growing

• Why you don’t need a label to build consistency, strength, or trust

• How to start rewiring your brain without shame or perfectionism

If you’ve ever felt stuck, too far gone, or just “not the type” to follow through—this one’s for you.

Let’s drop the labels and start building something new.

Arms + Mindset Bundle GET NOW!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,” this episode is for you.

Today we’re tackling the doubts that keep so many women over 50 stuck—hiding their arms under sleeves, starting over every Monday, and secretly wondering if it’s even possible to see real change.

Here’s the truth: your doubt isn’t proof that you’re broken. It’s a roadmap. And if you know how to read it, you can finally stop the cycle of quitting, perfectionism, and shame—and start building the toned, confident arms you’ve always wanted.

In this episode, you’ll discover:

• Why doubt shows up when you try to change your body
• How perfectionism keeps women stuck in the all-or-nothing cycle
• The simple check-in that reveals whether you’re headed toward change or defeat
• How to turn your doubts into data that actually speeds up progress

Most women will waste decades spinning in doubt, waiting for motivation, and settling for less. But you don’t have to.

Grab the Arms and Mindset Bundle—my top 5 mindset courses that teach you how to break through indecision, master self-discipline, beat deprivation, build lasting habits, and embrace doing hard things. This is the foundation of a naturally toned woman—and it’s all available for one low price.

Arms + Mindset Bundle GET NOW!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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You say you really want toned arms.
You’ve told yourself this is your season.
You’ve bought the planner, saved the workouts, maybe even started a few times.

But for some reason… you’re still not following through.

In this episode, we’re going deeper than sets, reps, or macros—we’re talking about the real reason you keep starting and stopping, and why motivation alone isn’t enough.

I’m introducing you to the concept of Option A vs. Option B—and how this invisible decision-making process is quietly running the show in your brain.

If you feel stuck… if you keep saying “I want this” but nothing’s changing… this is the episode you didn’t know you needed.

What You’ll Learn:

• Why wanting toned arms isn’t enough (and what to focus on instead)
• The sneaky “Option B” that’s keeping you from taking consistent action
• 8 powerful reflection questions to help you finally move forward

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results don’t come from willpower alone. They come from having a compelling reason—a deeply personal “why” that fuels you through every workout, every challenge, and every moment you want to quit.

In this episode of The Arm Coach Podcast, Kristine breaks down exactly how to find your compelling reason, why it’s essential for toning your arms after 50, and how to connect with it daily so you never lose momentum.

If you’re tired of starting over and ready to finally see the strong, toned arms you’ve been dreaming about, this episode will give you the mindset tool you’ve been missing.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking down the real reasons women over 50 turn to food, rest, or “starting over Monday” as a form of emotional relief—and why those habits are quietly keeping you stuck.

You’ll learn:

• The 5 qualities of true support—and why food doesn’t meet a single one

• How comfort eating disconnects you from your goals and your body

• What real friendship looks like (and how to offer it to yourself first)

• Why changing your self-talk is the first step to visible results

If you’ve ever used food to feel better, skipped your arm workout because you were “too tired,” or talked to yourself in a way you’d never speak to a friend—this episode is your wake-up call.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube