Do you ever catch yourself saying things like...

“I’m too old to get toned arms.”
“I’ve always been all-or-nothing.”
“I just don’t have the discipline.”

These aren’t harmless thoughts—they’re labels. And in this episode, we’re unpacking how these labels shape your identity, fuel self-sabotage, and keep you stuck in the very patterns you’re trying to change.

Whether you've labeled yourself as “inconsistent,” “unmotivated,” “emotional eater,” or just feel like you’ve let yourself go, this episode will help you rethink the way you see yourself—and show you why you are not the problem.

Inside this episode:

• Why fitness culture pushes black-and-white labels (and why they’re outdated)

• How your environment—not your character—is often the real obstacle

• The difference between “recovering” and growing

• Why you don’t need a label to build consistency, strength, or trust

• How to start rewiring your brain without shame or perfectionism

If you’ve ever felt stuck, too far gone, or just “not the type” to follow through—this one’s for you.

Let’s drop the labels and start building something new.

Arms + Mindset Bundle GET NOW!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,” this episode is for you.

Today we’re tackling the doubts that keep so many women over 50 stuck—hiding their arms under sleeves, starting over every Monday, and secretly wondering if it’s even possible to see real change.

Here’s the truth: your doubt isn’t proof that you’re broken. It’s a roadmap. And if you know how to read it, you can finally stop the cycle of quitting, perfectionism, and shame—and start building the toned, confident arms you’ve always wanted.

In this episode, you’ll discover:

• Why doubt shows up when you try to change your body
• How perfectionism keeps women stuck in the all-or-nothing cycle
• The simple check-in that reveals whether you’re headed toward change or defeat
• How to turn your doubts into data that actually speeds up progress

Most women will waste decades spinning in doubt, waiting for motivation, and settling for less. But you don’t have to.

Grab the Arms and Mindset Bundle—my top 5 mindset courses that teach you how to break through indecision, master self-discipline, beat deprivation, build lasting habits, and embrace doing hard things. This is the foundation of a naturally toned woman—and it’s all available for one low price.

Arms + Mindset Bundle GET NOW!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

You say you really want toned arms.
You’ve told yourself this is your season.
You’ve bought the planner, saved the workouts, maybe even started a few times.

But for some reason… you’re still not following through.

In this episode, we’re going deeper than sets, reps, or macros—we’re talking about the real reason you keep starting and stopping, and why motivation alone isn’t enough.

I’m introducing you to the concept of Option A vs. Option B—and how this invisible decision-making process is quietly running the show in your brain.

If you feel stuck… if you keep saying “I want this” but nothing’s changing… this is the episode you didn’t know you needed.

What You’ll Learn:

• Why wanting toned arms isn’t enough (and what to focus on instead)
• The sneaky “Option B” that’s keeping you from taking consistent action
• 8 powerful reflection questions to help you finally move forward

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results don’t come from willpower alone. They come from having a compelling reason—a deeply personal “why” that fuels you through every workout, every challenge, and every moment you want to quit.

In this episode of The Arm Coach Podcast, Kristine breaks down exactly how to find your compelling reason, why it’s essential for toning your arms after 50, and how to connect with it daily so you never lose momentum.

If you’re tired of starting over and ready to finally see the strong, toned arms you’ve been dreaming about, this episode will give you the mindset tool you’ve been missing.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking down the real reasons women over 50 turn to food, rest, or “starting over Monday” as a form of emotional relief—and why those habits are quietly keeping you stuck.

You’ll learn:

• The 5 qualities of true support—and why food doesn’t meet a single one

• How comfort eating disconnects you from your goals and your body

• What real friendship looks like (and how to offer it to yourself first)

• Why changing your self-talk is the first step to visible results

If you’ve ever used food to feel better, skipped your arm workout because you were “too tired,” or talked to yourself in a way you’d never speak to a friend—this episode is your wake-up call.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth about discomfort — and why it’s the missing piece in your arm-toning journey. Whether you're skipping workouts, hiding in long sleeves, or stuck in perfectionist thinking, you’ll learn why resisting discomfort is actually what’s holding you back — and how choosing the right kind of discomfort can finally move you forward.

What You'll Learn in This Episode:

• Why “staying the same” is actually taking you backwards
• The difference between growth discomfort and stagnation discomfort
• How to recognize the subtle habits that keep you stuck
• A powerful mindset shift that will help you follow through, even when it’s hard
• Journal prompts to help you reconnect with your goals and choose progress on purpose

If you’re ready to stop hiding and start seeing real changes in your body and mindset, join Kristine in Arms By Kristine. This is the only program designed to help women over 50 tone their arms through strength, mindset, and self-trust — no willpower required.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

Are you calling it "aging"... when you're really just settling?

In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain on the real reasons your arms aren’t changing—no matter how many clean meals you eat or steps you track. If you’re over 50 and feeling tired, inflamed, or stuck in a soft body that no longer feels like yours, it might not be your age. It might be your habits, your mindset—and most of all, what you’ve accepted as “normal.”

Kristine walks you through the subtle but powerful ways women over 50 sabotage their physical progress: inconsistent strength training, poor recovery, under-fueling, and believing that puffiness, fatigue, and arm jiggle are just the price of getting older. They’re not.

You’ll learn:

1. Why “fine” is a dangerous place to live when it comes to your health
2. The science behind inflammation, recovery, and why your arms aren’t toning
3. How common habits—like skipping weights or under-eating protein—are keeping you soft and stuck
4. The difference between true aging and preventable decline
5. What to start doing today to reclaim your strength, energy, and confidence

If you’ve been settling for feeling “okay” and want strong, toned, powerful arms—this episode is your wake-up call.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’ve ever felt stuck, inconsistent, or frustrated with your lack of results—this episode is a must-listen. Kristine reveals the hidden mindset patterns that silently sabotage progress and explains how the questions you ask yourself shape your ability to tone your arms and follow through.

You’ll learn why most women over 50 unknowingly default to negative self-talk, how these mental habits affect your motivation, and how to flip “dead-end” questions into powerful ones that spark momentum. Whether you're restarting your fitness routine or trying to sculpt stronger, leaner arms, this episode will teach you how to rewire your thinking and finally get out of your own way.

What You’ll Learn in This Episode:

• The real reason your arm-toning efforts keep stalling
• How your brain answers every question you ask—even the toxic ones
• Why “dead-end questions” are sabotaging your workouts and confidence
• How to replace shame-based thinking with curiosity and momentum
• Simple, powerful mindset shifts you can start practicing today

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube