Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I break down why your arms didn’t change last year and why it has nothing to do with willpower, workouts, or discipline. You’ll learn the mindset shift that helps you stop fixing yourself and start creating strength, consistency, and confidence so this year can finally be different.

If your arms aren’t changing the way you want them to, this episode shows you the mindset shift that finally unlocks real, lasting results. I’m breaking down the self image Naturally Toned Women use to stay consistent, eat with confidence, stop the “start over” cycle, and reshape their arms without restriction or guilt.

You’ll learn how abundance thinking changes your relationship with food, fitness, and your body, why scarcity keeps your arms stuck, and how to build the identity that makes toning your arms feel natural and sustainable. If you’re ready to feel stronger, trust yourself around food, and create the arms you’ve always wanted, this is your episode.

Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.

The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushers, opinionated family members, changing traditions, and emotional triggers without losing control, confidence, or momentum. You’ll learn the mindset shift that helps you stay calm, grounded, and committed to your goals through the holidays—so you can enjoy the season, protect your arms, and walk into the new year proud of how you showed up.

Every year, women tell themselves the same story: “The holidays are just too hard.”
Too much food. Too many parties. Too many opinions.

But what if the holidays aren’t actually the problem?
In this episode, Kristine—the Arm Coach—breaks down the real reason so many women lose control around food and family this time of year. You’ll learn how to use the Think-Feel-Act Cycle to stay calm, confident, and in control of your body and emotions through every party, potluck, and cookie tray.

This is your mindset reset for the holiday season—because once you understand what’s happening in your brain, you can finally stop spiraling and start showing up with strength and self-trust.

Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck.

In this episode, I reveal the hidden truth about moderation, why food rules destroy self-trust, and how naturally toned women eat without tracking or obsessing. You’ll learn:

• Why moderation and counting macros backfire for women over 50
• The emotional reason behind every craving — and how to address it
• How to tune into your body’s cues instead of chasing numbers
• The real difference between fullness and satisfaction
• The mindset shift that turns food freedom into physical results

If you’ve tried every plan and still feel like you “should” be further along - this episode will change everything you think you know about eating, balance, and body tone.

Ready to stop counting and start listening?

Join my new course, How To Eat Like a Naturally Toned Woman, and finally learn the mindset and tools that create lasting tone without restriction, guilt, or rules.

Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over Monday”?

This episode exposes the truth about why that pattern keeps repeating and how it’s sabotaging your progress, not just on the scale, but in your arms, your confidence, and your self-trust.

You’ll learn:

• Why one night of overeating doesn’t erase your progress (and how to prove it)
• The two default thought patterns that secretly keep women stuck in shame
• How to write a “letter to your future self” that changes your reaction to mistakes
• The mindset shift that helps you keep toning your arms—even after slipping up
• Why curiosity, not control, is the foundation of lasting change

If you’re tired of “starting over” every Monday, this episode will show you the tool that naturally toned women use to stay consistent, calm, and in control, especially during the holidays.

How to Eat Like a Naturally Toned Woman Course

If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.
Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack.

In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out.

Because naturally toned women don’t eat or move from lack, they eat and move from enough.

And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.

Course Here!