Are you struggling with?

• Uncertainty - Anxiety - Fear
• Boredom - Frustration - Anger
• Loss - Sadness - Grief
• Relationship issues
• Career & Financial concerns
• Health problems

If you are, especially due to this crisis, I ‘d like to share a practice with you that should help. Have a watch of the video above. 

Letting go is particularly useful for people who need to be busy or in control. With a crisis like Covid-19, even those who are healthy are not able to continue with our work as normal. We are confronted with much more spare time. This spare time can turned into boredom, anxiety, fear, or, it can be used to learn how to let go.

This practice is fundamentally about surrendering purpose. For so many of us, our purpose defines us. It’s who we are. This is all well and good if we are always busy but when we are not, we enter into an existential crisis. It can creep up on us. Purpose is not a negative thing but when we use it to hide away from who we really are, it can become problematic.

So how can you let go?

• Begin by accepting the world, both within yourself and all around you, just the way it is.
• Nothing needs to change. You simply let go. Everything can simply be what it is.
• Notice what you see around you. Notice the sounds around you. Notice how you feel.
• Recall the people who has annoyed you. Recall any regrets that you may have.
• Allow everything to be there. It’s ok for it to be there.
• Whatever is happening does not need to happen for a reason. Allow things to be just the way they are.
• Let go and fall in love with doing nothing.
• Feel the release, the relief and the peace that emerges from letting go.
• And look around you. Stare at something and watch how its essence is revealed to you. See its beauty!
• Enjoy the moment, Savour the moment, Cherish the moment

Now notice how your thoughts and feelings have changed and know you can call upon this practice at any time.

If you'd like support, I currently offer a free 1-to-1 session for new customers. 

Speak soon,

Sergio