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Adela welcomes award-winning filmmaker William Cook to discuss their creative partnership and how art heals trauma. Cook shares his journey from Florida to LA, the making of his Western short film "Blood Money," and how a desert sandstorm became an unexpected creative element.

• Project Human's upcoming events include a September 2025 event, Quarterly Mental Health Day on September 7th, and an online fundraiser launch on July 26th
• Will Cook has won eight film festival awards and produced music videos for Ozzy Osbourne and Ministry
• "Blood Money," Cook's Western short film shot in a remote desert, was recently submitted to Cannes Film Festival
• The documentary they've worked on for years has evolved from focusing on trauma to celebrating growth and identity formation
• Their creative partnership demonstrates how "embracing the suck" turns challenges into opportunities
• Preparation matters in filmmaking, but flexibility is crucial when things inevitably go wrong on set
• Cook and Hittell will collaborate on a fashion shoot in the desert - coming full circle in their creative journey
• Behind every successful creative project is the willingness to adapt when original plans fall apart

Support Project Human by joining the community at projecthuman.us, subscribing to the podcast, and making a donation to help fund upcoming mental health initiatives including a documentary and three-day summit.

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Website: https://www.phinc-ing.org/taw
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Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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Adela explores the power of creative expression through fashion, documentary filmmaking, and podcasting as tools for healing and self-discovery. She shares her journey of resilience, from navigating trauma to embracing multiple artistic mediums that helped shape her identity and purpose.

• Fashion as a sensory experience and form of self-expression
• Creating an entire dress in 24 hours for a film festival premiere
• The evolution of the "Define Your Narrative" documentary project
• Navigating significant health challenges while pursuing creative work
• Learning to become "the journalist of your own story"
• The concept that "eventuality is inevitable" in creative pursuits
• How one conversation can completely change your trajectory
• The importance of recognizing your accomplishments, especially during difficult times
• Building community through shared creative experiences

Visit our website at phinc-ing.org to join the ThinkFam community and download your free Roadmap to Functionality. Support our work by subscribing to our YouTube channel, and don't forget to share your stories with us as we continue to grow together.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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You are capable of creating change in your life by taking control of your time. This discussion emphasizes the importance of self-accountability, effective time management, and prioritizing personal values.

- Importance of managing 24 hours effectively
- Exploring the definition of success in relation to time
- Importance of making commitment contracts for personal growth
- Introducing the CARE Model for better management of life
- Insights on creating an effective daily routine
- Highlights from upcoming learning opportunities
- Tips for mapping out a personalized time management strategy
- Overview of strategies to enhance self-care
- Emphasizing the need for community involvement and support

Subscribe and join our community for more transformative content and updates!

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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A deep dive into the importance of self-care, resilience, and community support during tough times. We discuss personal experiences and insights surrounding mental health and how to maintain faith in oneself.

• Importance of taking breaks for mental health
• Strategies for community engagement and support
• Personal struggles with hope and navigating life
• Exploring self-care habits for emotional well-being
• Understanding the role of personal reflection in growth
• Enhancing resilience in the face of challenges
• The significance of faith in oneself
• Encouragement to share personal journeys and insights

Visit our website to learn more about becoming an advocate for mental health.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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What if understanding your emotional triggers could transform your life? This episode takes you through a personal journey of emotional growth, focusing on the delicate balance between supporting others and maintaining one's own well-being. With insights from constant emergency calls, we examine PTSD and the importance of setting boundaries while staying true to our spiritual and personal values. Join us as we reflect on the lessons life throws our way and discuss how to align our actions with a deeper sense of purpose.

Inspired by the wisdom of spiritual guide Sadhguru, we explore the art of reevaluating our perceptions and priorities. Discover the power of prioritizing your own happiness over the relentless need to help others, learning to find peace and joy amidst life's chaos. As we look ahead to 2025, there's a focus on building a life marked by exuberance and resilience, using past challenges as stepping stones toward a more balanced existence. Whether you've faced personal tragedies or are simply seeking change, this conversation offers insights on navigating life's unpredictable storms.

Embrace solitude and awaken to your truth as we delve into the foundations of self-worth and growth. This episode encourages a journey inward, highlighting the significance of nurturing our inner light and understanding our reactions to external triggers. Through self-reflection and personal responsibility, we aim to foster a harmonious life that thrives on authenticity. Simple lifestyle changes and personal accountability become key as we lay the groundwork for a healthier future, inviting you to join the Project Human Inc. community in this shared journey of transformation.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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How do you handle life's unexpected roadblocks, both literal and metaphorical? Picture this: a flat tire on an empty road, with no one around to help. Such moments can either break us or become pivotal experiences of growth. Join me as I recount a personal story where managing a flat tire while my husband was out of town transformed my approach to anxiety and stress. By harnessing resilience and self-compassion, I discovered the power of handling life's surprises with grace and clarity—a lesson that extends far beyond car troubles.

Throughout this episode, we explore the metaphorical blowouts in our own lives, those hidden struggles we often face alone. Reflecting on personal vulnerability, I share my journey of learning to rely on others, highlighting how my brother's swift assistance taught me the value of support systems. Together, we navigate the maze of self-reflection and daily pressures, seeking calm amidst chaos. By redefining my personal space and embracing rituals for resetting my nervous system, I found a balance that allowed me to thrive under societal pressures, nurturing profound connections with my surroundings.

As the conversation unfolds, we delve into the significance of human connections and shared experiences. Tools like idea space cards become allies in moments of uncertainty, guiding us toward personal growth and collective understanding. In the face of ego-driven desires and the chase for external validation, embracing the present moment becomes a profound practice. Join me in redefining our narratives through mindful intention and creative expression, as we transform self-doubt into a celebration of personal achievements and envision new realities with the dawning of a new year.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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Join us on an enlightening journey through the intersection of mental health and the arts with our special guest, Nesli Akkol, a seasoned nonprofit development professional from Istanbul who has made waves in the Los Angeles nonprofit sector. With a rich tapestry of experiences from the American Film Institute to the Alcott Center for Mental Health, Nesli brings a profound passion for fostering community well-being through creative initiatives. Our conversation unveils her dedication to mental health advocacy in the arts, especially within the high-pressure environments of creative industries, and the cultural dynamics that inform her unique perspective.

Explore the transformative power of honest communication and vulnerability as we discuss the mental health challenges faced by individuals in creative fields. Through personal anecdotes and reflections, we navigate the pressures of productivity and the importance of self-care rituals in achieving balance. Our dialogue touches on cultural differences in social interaction, the courage it takes to share one's struggles, and the impact of maintaining a supportive community. These insights are particularly vital for immigrants grappling with the dualities of cultural identity and personal perception.

Delve into the art of mindful living, as we uncover the lessons Nesli has learned about personal responsibility, time management, and navigating the complexities of human connection. From addressing childhood trauma to embracing failure as a stepping stone for growth, we highlight the importance of authenticity and empathy in both personal and professional realms. This episode promises to be a rich tapestry of stories and insights that emphasize the profound impact of words, storytelling, and film in fostering mental well-being and personal growth.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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After a few hilarious home improvement mishaps, like dropping a hammer on my toe, I've discovered that preparation isn’t just for avoiding DIY disasters but also for embracing the holiday season with joy and calm. Join me, Adela Hittel, as I share my journey through this season of preparation and joy. With my mantra, "be smarter, prep harder," we explore how preparation can reduce stress and enhance the spirit of Thanksgiving and Christmas. Learn how creating a peaceful, beautifully decorated home can bring simple pleasures, and how being adaptable allows us to savor the unexpected moments of the holidays.

From my personal experiences, including a transformative return to faith, I discuss how surrendering to a higher power can bring immense peace amidst life's chaos. Spiritual exploration has opened my eyes to the presence of the divine in everyday life. Without the confines of traditional religious settings, I've found a path to understanding God's guidance and the comfort it provides. This newfound faith has been instrumental in navigating the challenges of the holiday season, helping me foster connections and embrace love and acceptance.

The bittersweet nature of the holidays is undeniable, as we balance moments of joy with memories of those who have passed. In honoring their legacy and cherishing human connections, I reflect on the power of honest and meaningful conversations. Whether managing social anxiety or creating spaces for self-care, prioritizing mental wellness and meaningful relationships is crucial. Join our heartfelt dialogue as we spread love and positivity, focusing on what truly matters during this special time of year. Sending warm wishes, let's come together to be a source of grace in each other's lives.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.