Ever wonder how a control freak can transform stress into resilience? Let me tell you about my personal journey of managing emotional challenges, channeling my inner Monica from "Friends" to declutter my mind and soul. By likening human existence to a tree's roots—uncontrollable aspects like birth and environment—I share how shifting from subconscious to conscious control can pave the way for personal growth and resilience. This episode dives deep into the significance of coping strategies, offering actionable insights that can help you foster a sense of control and enhance your mental well-being.

Join me as I recount the invaluable lessons learned from my mentor, Sergeant Major Goodman, who taught me to never accept "I can't." Explore the transformative power of redefining self-worth and personal boundaries through the concept of "40 inches" of personal space learned in ROTC. This idea was further expanded to "six feet" during the COVID-19 pandemic, underscoring the importance of close relationships and community. By consciously managing our time and energy, and ensuring our environments and interactions uplift us, we can build a solid foundation to face an unpredictable world. Tune in for a heartfelt and practical guide on navigating the path to resilience.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
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Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Can you imagine transforming your daily grind into a life of fulfillment and purpose? Discover how I transitioned from merely surviving each day to truly thriving, all by creating a "Roadmap to Functionality." Tune in as I share personal struggles with everyday tasks and reveal the structured plan that therapy, education, and various resources helped me build. This episode promises to teach you to distinguish between your survival needs, like food and shelter, and living needs, such as insurance and internet access. You'll learn how setting non-negotiable requirements can help you make a personal commitment to success. Don't forget to download the detailed PDF of this roadmap from our website to start your own journey toward a more functional and successful life.

In our conversation, we also delve into the importance of self-awareness and understanding our non-negotiable values—transparency, honesty, discipline, commitment, loyalty, and trust. Setting boundaries and taking personal accountability are keys to creating life experiences that align with our true desires. From managing emotions to navigating the impacts of complex trauma, we discuss the role of the amygdala and frontal lobe in emotional regulation. Join us in exploring how defining your personal narrative and overcoming societal anxiety can lead to a life filled with hope, motivation, and genuine kindness. This episode is a compelling guide to embracing resilience and finding joy and purpose in every moment.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Have you ever considered that time is a currency more precious than money? Imagine if every minute you have could either enrich your life or slip away unnoticed. In this episode of "The Artist Within," I, Adela, share personal insights on how we often undervalue our time until we face the harsh reality of its loss. Through my own experiences, I talk about the transformation from living in a constant rush to embracing a life of mindful and intentional moments.

Join me as we challenge the long-held belief that time and money are interchangeable. While money can be saved and accounted for, the moments we let slip by are gone forever, impacting not only our own lives but also those around us. By becoming the creators of our own time, we can cultivate a life filled with joy, fulfillment, and abundance. Listen in to discover how treating time with the same reverence as money can lead to a richer and more meaningful existence.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Ever wondered how art and community can shape our lives? In this episode of the Artist Within Podcast, Monique Madrid, city producer and owner/founder of the LOL Film Festival, joins us to share her inspirational journey in the local arts scene. Alongside her husband Adam, Monique has been a beacon of creativity and support, fostering a vibrant artistic community. From her beginnings in the industry to the challenges of event planning during the COVID-19 pandemic, Monique's story is one of resilience, passion, and the transformative power of kindness.

Music has the extraordinary ability to connect us on a deeper level, and as a DJ and music lover, I explore this profound bond with Monique. We dive into how soundtracks can elevate cinematic experiences and serve as a universal language that transcends cultural barriers. Personal stories about the emotional impact of different music genres highlight how melodies can be a life-saving force, offering solace, energy, and love. Discover how art, in its various forms, bridges gaps and fosters meaningful dialogue, enriching both individual lives and society as a whole.

Monique's journey with Adam is a testament to the importance of maintaining individuality while supporting each other's dreams. From the inception of her comedy film festival to navigating personal growth within their marriage, Monique's experiences offer valuable insights for anyone seeking purpose and fulfillment. We discuss the significance of self-care, setting boundaries, and the power of a supportive tribe. Hear practical advice on balancing personal and professional life, celebrating achievements, and the crucial role of accountability in achieving success. Join us in celebrating the power of art, community, and the journey to self-discovery.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Ever wondered what it truly means to be a well-functioning human being in today's chaotic world? Join me, Adela Hittell, on the debut episode, introducing "The Artist Within," where we embark on an inspiring journey this season titled "The Road to Resilience." This episode introduces our goals, hopes for this season. I will share my experience with mental health, shedding light on personal experiences and peer-to-peer advocacy. Over three years in the making, this podcast is my testament to resilience and transformation, and I'm excited to share my stories and insights with you. Through heartfelt discussions, you'll discover how to find belief in yourself and unlock your inner artist—whether that's a painter, sculptor, or any other craftsperson.

From navigating life's challenges to creating a legacy rooted in kindness, love, and talent, this episode sets the stage for a season of motivation and inspiration. My mission is to inspire you to become the best version of yourself, to create something meaningful and powerful in your life. By understanding our collective and individual journeys toward well-being, we can better serve ourselves and society. Tune in for a candid and uplifting conversation that promises to leave you feeling empowered and ready to make a positive impact on the world.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.