• The Aware Athlete Show

  • De: scott
  • Podcast

The Aware Athlete Show

De: scott
  • Resumen

  • In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
    © 2024 The Aware Athlete Show
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Episodios
  • Jae Gruenke of the balanced runner - how to improve your running
    Aug 20 2024

    The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I highly recommend both listening to this episode and checking out balanced runner.com

    Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized.

    Also if you watch to then end I have included information on Mindful Running . If you want to learn more about The Aware Athlete please go to http://awareathlete.com

    If you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg

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    1 h y 35 m
  • An introduction to mindful running
    Aug 16 2024

    A bried introduction to running mindfully

    If you prefer to watch on YouTube
    https://youtu.be/QzfnHrNGD9o

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    29 m
  • The essential nature of what occurs when you loose a loved one
    May 26 2024

    If you lost someone dear to you a part of you has died. Give yourself time to accept all the layers of this fact. Then begin to recognize that death is only a natural part of life and no one is ever actually gone.

    If you want to learn more please go to http://theawarehuman

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    9 m

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