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The Aware Show

De: The Aware Show with Lisa Garr
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  • Resumen

  • The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide a daily oasis for you to immerse yourself in life-changing information. Listening to these shows will shift you from any space you are in to one of inspiration, while learning information, practical tools and experiential exercises to change your state and keep it that way. Press ‘Play’ and Enjoy
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Episodios
  • Scarlett Lewis: How to Choose Love After Tragedy – Part 2

    Scarlett Lewis: How to Choose Love After Tragedy – Part 2
    Jul 30 2024
    Why is there so much violence and hatred in our communities today? What could cause someone to commit a heinous crime? Lisa continues the conversation today with Scarlett Lewis, the mother who experienced unimaginable tragedy when her 6-year-old son, Jesse Lewis, was killed during the Sandy Hook Elementary school shooting massacre in December of 2012. After the tragedy, Scarlett knew she had to find an understanding as she didn’t want the shooter to impact her living son. She knew she needed to move through the emotions. Scarlett began asking if it could be that society has failed those children who have had difficult experiences, thereby leading them to commit terrible acts of violence. Scarlett discusses emo-diversity and how the more emotions we have, the healthier we are. Emotions assist you to navigate and provide information to help you live your best life. We don’t want to limit them. You can then examine your thoughts around the emotion. Scarlett talks about starting the “Choose Love” Movement which is now in 14,000 schools around the world. She asks us to stop squashing and ignoring painful emotions. There’s a healthy way to adjust. It’s done through presence. Scarlett talks about the “moment of choice.” You react and you can thoughtfully respond. Our fear center is very fast, due to survival. Everything is filtered through the fear center first. You may have an immediate reaction. Your brain’s job is to defend you. Most people are living from their reactive center. It becomes easy to get triggered. But we can control this by pausing and thoughtfully responding with love or compassion. Life gives us plenty of situations to choose love. If your life is not in danger, pause and get curious about that person’s point of pain. If someone is not kind, they are coming from pain. You can think about how to respond. You can learn to love and accept yourself. Know that you are not the cause of that person’s pain. Even if they are lashing out at you, it is because they are in pain. This can lead to compassion and even possible forgiveness. The person is 100% responsible for their behavior, but you can de-escalate the conversation, and this allows you to be in control. You can move beyond to healthier relationships. Forgiveness is the way to healthy relationships and meaningful connections. This is a learned behavior. We need to find role models. This can begin to be taught in schools so we can move forward and can move through pain. Scarlett decided to focus on the root cause – pain. She was determined to heal her own pain and to teach others to do the same through her “Choose Life” movement. Scarlett talks about meeting Nick Ortner who taught her about using tapping for healing. She also shares the story of meeting Wayne Dyer and the profound affect he had on her life. Scarlett discusses how communication is the opposite of violence. Communication is connection and connection is love. Love is what we all have in common. We are all human beings, and everyone wants to feel connection and love. This is the basis of what Scarlett teaches. We all want safety and peace. We need to be more vocal and courageous to achieve this and not devolve into bullying, whether through words or actions. It all starts with our thoughts and our words. Scarlett realized she needed to be the model of recovery and post-traumatic growth for her son. In every single action, we can be kind, compassionate, and ultimately choose love. If we can change one angry thought into a loving thought, our entire lives can change. We can truly be the change we want to see. This is the basis of the “Choose Love” Movement. Through her “Choose Love” organization, Scarlett took the tragedy and turned it into an opportunity to build a culture of love, resilience, and forgiveness. She is the author of several books including, “Nurturing, Healing, Love” and the upcoming “From Sandy Hook to the World: How the Choose Love Movement Transforms Lives.” This is Part 2 of the interview. Info: ChooseLoveMovement.org.
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    36 m
  • Best of The Aware Show with Matthew Fox: Post-Modern Forms of Worship and Redefining Christianity

    Best of The Aware Show with Matthew Fox: Post-Modern Forms of Worship and Redefining Christianity
    Jul 25 2024
    Is it time to redefine the meaning of what it means to be Christian? Traditional religious institutions may be apathetic, or even corrupt, as we’ve seen in the Catholic priest scandals. Yet, it is possible to feel inspired and start new, according to our guest today, internationally acclaimed theologian Matthew Fox. Matthew was a member of the Dominican Order for 34 years, but then expelled for being a feminist theologian, which went against the traditional teachings. He then started his own institutions for Creative Spirituality. Today Matthew talks about how more and more people have strayed away from traditional religion. Many parents have given up on religion, so how do you teach children about morals and spirit? Matthew discusses how we can emphasize the spirituality aspect more through contemplation and action. Younger people are interested in social reform. He talks about the importance of Christian mystics ranging from Hildegard von Bingen to Meister Eckhart to Pierre Teilhard de Chardin. To recreate religion, we need to consider mysticism. Modern spiritual leaders such as Thích Nhat Hanh and the Dalai Lama are teaching about spirit. Matthew suggests considering various wisdom and studying different ranges of religions. He invites us to ask questions such as how we are related to these great beings like Jesus, Mother Mary, Buddha, or Mohammad. He discusses the intense need for connection that was formerly found though religious communities. Raves are a new way to celebrate rituals. The original purpose was to worship, so he developed the “Cosmic Mass” – a dance celebration ritual without drugs. He talks about how creativity is extremely important. We can look at the planets and stars and ask how we are connected. How can we live in awe? Matthew holds a doctorate in the History and Theology of Spirituality from the Institut Catholique de Paris. He founded the Institute in Culture and Creation Spirituality. Matthew continues to be an activist for gender justice and eco-justice. He is the author of 37 books and today he talks about his book “The Pope’s War.” Info: MatthewFox.org
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    34 m
  • Scarlette Lewis: How to Choose Love After Tragedy – Part 1

    Scarlette Lewis: How to Choose Love After Tragedy – Part 1
    Jul 23 2024
    How is it possible to heal after experiencing unimaginable horror, such as the loss of a child? Today’s guest, Scarlett Lewis, experienced profound tragedy when her 6-year-old son, Jesse Lewis, was killed during the Sandy Hook Elementary school shooting massacre in December of 2012. The first few days were so incredibly painful, she didn’t know if she could survive. She did not know if she could ever heal from that level of a broken heart. She shares the story of meeting with another woman who lost her child during a different event, and how angry this parent was 20 years later. She made a choice that she needed to model a different way of being for her older son, J.T. Scarlett talks about how pain is an incredible catalyst for growth. She did not want Jesse’s murder to define her. She found an opportunity of connection through pain. As difficult as it was, she learned to choose love and healing. Two weeks after the tragedy, it was Christmas. Scarlett decided to take her son JT to Disney World for a healing trip. She talks about numerous miraculous messages she received which she believed were from Jesse. There she experienced miracles and micro-moments of joy. Scarlett suggests practicing being present with the ones you love and the importance of recognizing that time. She found a message that Jesse wrote on the chalkboard at home shortly before his murder. The words were “Nurturing, Healing, Love.” She determined that she would spend her life being part of this message and being part of the solution. She believes we are all responsible for what is going on in society. We must realize that we have to be the change that we want to see. Once you make that determination, you realize you are no longer the victim and can be motivated. There’s so much we can do. With every step, you gain self-worth and self-esteem, and it makes you want to do more. We are not born with essential life skills. We must learn them. There is so much bullying in today’s society by children and adults, especially on social media. We don’t have the skills to manage our anger and pain. She decided to create a healing movement and her program “Choose Love” is now in more than 14,000 schools worldwide. She talks about how pain has a purpose in our lives, yet somehow, we are so afraid of it, we ignore it or push it away. People are living in a state of perpetual PTSD. People can be so negative because of this. Scarlett talks about the concept of PTG or Post-Traumatic Growth. We can grow through difficulty and her organization teaches how to do this through a powerful formula. When a child experiences difficulty, they can learn through it. They can become curious and can learn to choose love over fear. Scarlett has also interviewed other school shooters. She is trying to understand their mindsets to find out what is needed. Even though their actions were monstrous, Scarlett recognizes that they are actually human beings in pain. She wanted to ask them the very tough question of “How did we, as a society, fail you?” as she knows they were not born as a murderer. They have so much pain, and so little social and emotional competence, that they had to take it out on others. She is trying to understand what we could do to prevent this, and part of it is a matter of belonging. Everyone wants to be seen. Through her “Choose Love” organization, Scarlett took the tragedy and turned it into an opportunity to build a culture of love, resilience, and forgiveness. She is the author of several books including, “Nurturing, Healing, Love” and “From Sandy Hook to the World: How the Choose Love Movement Transforms Lives.” This is Part 1 of the interview. Info: ChooseLoveMovement.org.
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    31 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Ciencia
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