♠️🟢 8:21pm, Wednesday, July 17th, 2024, Walk, UT

Summary of Today’s Show:

• Tired as hell and doing my best to remain above water.
• Cut is going well, but I’m feeling hungrier more often now. Bummer.
• Working on my program and trying to make it as good as it can be right now. Keeping it simple and focusing on clients perspective.
• Today is day 19 of 30. Hell yes. More like Day 355 of 366. Exciting shit.

Additional Points Not Covered in This Episode:

• Whiteboards are awesome.

Follow me on instagram! - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard

🟢 8:49pm, Tuesday, July 16th, 2024, Walk, UT

Summary of Today’s Show:

• I can change my identity in an instant by choosing to adhere to a totally different set of rules and guidelines.
• I feel like I’ve placed such stringent parameters on myself for the type of person I am – forgetting the reason I even started off that way to begin with.
• I feel liberated and free to be able to do different things.
• My “obsession” with my streak lead me to this realization.
• What my coaching program offers as ar as vice fasts, virtue feasts, and crucibles go.

Additional Points Not Covered in This Episode:

• Day 18 of Phase 3 of Live Hard
• Somehow, I have an extra 2 hours of downtime today. I am bewildered at this fact. How. When. Why not every other day?

Follow me on instagram! - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard

♠️🔴 7:54pm, Monday, July 15th, 2024, Walk, UT

Summary of Today’s Show:

• I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind.
• Found out I need more money than I thought.
• Thought, hmmm, how can I get more money.
• Arrived back at coaching because of Ep. 237b. If I actually try and work at this, there’s theoretically no reason I don’t make $30,000 my first month. Just need 1% of all the people I DM to sign up. 1%...
• I overthink a lot with Phase 3 – I just want to make sure I’m doing it as close to perfect as I can.

Additional Points Not Covered in This Episode:

• Your mom.

Follow me on instagram! - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard

🔵 5:15pm, Sunday, July 14th, 2024, Car, UT

Summary of Today’s Show:

• I’d like to listen to my own shows moving forward. One from 6 months ago and another from 1 year ago. This will help me practice gratitude and help me see where I was at 6 and 12 months ago. Keeping me progressing. If I notice patterns and stagnation, I will then see I need to grow again.
• Going off of that, I’d really like to keep every show below 10 minutes. This keeps the (awful) quality shows more concise and forces me to organize better, thus providing a much better listening experience. 45 minute shows about nothing are valuable when looking back in 20 years, but what about 2-3? I can do better.

Additional Points Not Covered in This Episode:

• Day 16 of Phase 3. I woke up at 7, hit the gym, cleaned trucks, came home, then did my entire day from 4pm to 7pm (at least that’s the goal).
• All I need is 1 client per month to pull back on cleaning fedex trucks on sundays. Win.
• All I need is 2 clients per months o pull back on FedEx entirely. Which frees up Saturdays & every other Friday. Bigger win.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️🟢 10:00pm, Saturday, July 13th, 2024, Walk, UT

In this episode I got extremely distracted and learned it’s difficult for me to remain on topic while walking by 40 people (maybe more) in a single file line.

Ego, pride, desire, and growth; all at war with one another. That’s the best way I can explain my thoughts.

Day 15. Half way done baby. ♠️♠️♠️

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️🔵 9:27pm, Friday, July 12th, 2024, Outside, UT

I overthink the talking to strangers thing as well as the random act of kindness so much. I just do not want to fail phase 3. There’s no way I run a whole year to fail 15 days before the finish line. No way. Now entering GodMode. #IYKYK.

16 more days to go until my first LiveHard year is in the books. The year that changed my entire life forever. Forever grateful.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️🥴🔵 7:04pm, Thursday, July 11th, 2024, Park & Store, UT

Some days of my life right now are JUST Phase 3. There is absolutely zero time for anything other than these tasks I have to get done. And man is it working. This is tough, and it is forcing me out of my comfort zone. It’s also proving to me that it’s all in my head. My fears, my insecurities: all in my head. No one really gives a fuck.

Side note, what’s your top 3 favorite chips of ALL time? Shoot me a message on IG @brquse and I’ll reply back on July 29th.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

🔵🟢 6:04pm, Wednesday, July 10th, 2024, Work, UT

I’ve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a “What I’m Working On” episode where I just talk about what I’m working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on what I’m working on at the moment as well as focusing on building forward, not looking back.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard