Rigan Machado joins the show to talk about Old School Jiu-Jitsu, the importance of keeping up with modern trends in the art and Jiu-Jitsu in film choreography. He also talks about what he feels BJJ needs to do to reach more mainstream viewers.

Shawn Williams returns to talk about ADCC vs CJI, the standards of a black belt, overcoming self-doubt and developing sliding skills. He also covers effective coaching methods and dives deep on the body lock!

Adam Wardzinski joins the show fresh off his history-making World Championship. He talks about the lifestyle and work ethic it took to achieve this accomplishment and he gives advice to aspiring future champions. He also talks about the Octopus Guard!

Kurt is back and in better shape than ever! He talks about lifting weights, setting up take downs, using swords in a street fight and CJI vs ADCC. He also takes questions from listeners and gives tips on fighting both wild animals and leg lockers!

Paul Schreiner joins the show to discuss the various methods that are being used to teach Jiu-Jitsu. He shares his thoughts on what has worked best for him and his students. We discuss the ecological approach and linear method and their differences

Rolles Gracie joins the show to talk about creating an environment that helps students learn faster, upper belts mentoring lower belts and his thoughts on the practice of testing for belts. He also gives advice for white belts.

Renato Canuto joins the show to talk about pay for Jiu-Jitsu athletes, his upcoming MMA debut and his open-minded approach to rolling and competing. He also dives deep on improving your armbar success rate and how to fix holes in your game!

Roy Dean returns to discuss the different levels of mastery that exist in Jiu-Jitsu that become more obvious as you pursue the art over time. Things like strategy, creating and recognizing traps and the importance of using Kazushi are all topics we cover!