Welcome to episode 64!

This week Allie is joined by her coach Holly Stables to chat about everything and anything from podcast name stealing to shutting stable doors to biscuits with holes in and most importantly TRAINING!

Yes, there is a lot of training chat in this episode, we talk about Hollys most recent race plus we get some answers to your questions and Holly adds a banger to the playlist.

Netflix recommendations include Sprint and Tour De France Unchained.

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 63 when once again we go (H)all in with with our good friend Ultra Damo!

This week we are talking poles, poshness and the annoyance of getting cursed on a run - has that happened to you? We want to know! We have some excellent questions from you lot (please keep them coming) and some exqually excellent advice from Damo PLUS it's the debut of our new feature Know it, Hall? A quiz that has been designed just to humilate and humble our guest host. Spolier alart - it works. Other spoiler alert - some of Allies answers are, indeed, WRONG.

Into Ultra is inducted into the Hall of Fame - you can find out more about the excellent work they do here: https://intoultra.org.uk and We find out what happens when cats from other gardens breach the boundary of Damian's shoffice.

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 62!

This week we are thrilled to be joined by journalist, book editor and commissioner and extremely incredibly good ultrarunner Kirsty Reade!

Kirsty has basically done every hard race ever including Dragons Back, Cape Wrath, every single European mountain race ever invented and she's funny and she hates all the same stuff as we do. This week we ask what the heck is going on in Madeira, rant about binfluencers (again) and we launch BAILEY AND READE INVESTIGATE - the investigations arm of the podcast. Have you got an ultra-mystery you would like solved? Then send it our way and we will do our best to rip it to shreds without getting sued!

If you have any questions for ANY of our guests, then please send them our way on the usual channels.

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to The Debrief!

In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. There are some proper good nuggets in this one, so make sure you share it with all your friends and neighbours and let us know what you think in the comments!

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 60!

This week we meet our next guest host the wonderful Paul Albon!

Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half ironman admission and we also find out what happened when Paul tried his hand at a 100 mile race.

Keep your questions coming in for all out guests via the usual channels and let us know what you think of this one!

This week's podcast is proudly sponsored by INOV8.

Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to Episode 59!

This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT.

Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Marathon and Allie moans about the fact she has chosen and paid to do a race on the Pennine way that is starting...today! Holly will be here once a month to answer all your training questions so keep them coming in via email and let us know what you think on the gram!

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall.

This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his end. We also discuss ideas for features (Allie's are better than Damo's), oily race companies and naughty hikes. Don't forget to send in your questions for Damo for next month's LOL fest!

Damo's big link fest:

Game Changer Sponsorship Pledge: https://www.badverts.org/gamechanger

Is event sponsorship by a car manufacturer ever okay? https://thegreenrunners.com/is-event-sponsorship-by-a-car-manufacturer-ever-okay/

How to screen out big polluters: https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/650abf4a556c5610652e8b58/1695203148058/Sports_Toolkit+-+How+to+screen-out+polluting+sponsors+-+Badvertising.pdf

Greenpeace Automobile Environmental Guide 2023: https://www.greenpeace.org/static/planet4-eastasia-stateless/2023/10/9965e919-auto-environmental-guide-2023_greenpeaceea.pdf

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

HAPPY BIRTHDAY TO US!

We are 57 episodes old and 52 weeks old and 1 year old!!!

This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INCREDIBLE. We also introduce you to another two of our great pod cover stars and check in on the all-important playlist - oh and there's also a conversation about matted pubic hair. Honestly, we don't know how it happens either - ENJOY!

This week's podcast is proudly sponsored by INOV8.

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: ultrasoundsystempod@gmail.com