Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!

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Episode mentions:

1. Getting Clarity to Set Boundaries
2. Lamide Elizabeth - Habits / Mindset with Money
3. Chantale - Interview with my Therapist
4. Nimi Mehta Interview
5. Workshop to Find Your Own Balance

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This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.

(00:00) Introduction

(05:34) Advice for making a career leap

(10:54) Exercise to self reflect

(11:42) Public speaking tools for everyday life

(17:41) Should you have an alter ego for confidence?

(21:23) Authenticity Radar

(24:10) Less human in the corporate world

(27:50) Navigating discomfort

(35:12) Networking tips & scripts

(39:35) Rule of Reciprocity

(41:28) Don’t be tacky!

You can connect with Saana here:

Saana on Linked In

Saana Instagram

Mena Speakers

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If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!

I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!

(00:00) Introduction

(03:09) Habit 1

(05:14) Habit 2

(09:01) Habit 3

(12:37) Habit 4

(13:51) Habit 5

(16:15) Habit 6

(18:14) Habit 7

(20:06) Habit 8

(24:14) Habit 9

(25:58) Habit 10

Use my Sunsama Affiliate Link for 1 Month free trial

FREE Workshop Link

Calendly

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Heal Your Inner Child to Achieve Your Dreams

Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!

(00:00) Introduction

(06:27) Healing inner child

(10:16) 3 steps to healing inner child

(12:12) 2 visualisation techniques

(15:30) Self Love & Self Care

(21:20) Intention

(25:24) Toxic Positivity

(29:00) Being chosen for Marc Jacobs

(32:41) Not being present in career journey

(38:06) Goal Setting approach

(40:49) Reframing impatience

Use "BALANCE5" for 5% off Rhea's Journal here

See Rhea's TedTalk here

Connect with Rhea here

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Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where!

But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is!

(00:00) Life changing reframe

(11:34) 6 ways you will see this reframe in your life

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It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life.

The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!

The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)!

Download the challenge here

Donwload the BONUS 25 Day Self Development Podcast Challenge here

Follow me personally on IG here

(00:00) The 21 Day challenge

(05:38) BONUS challenge: GO DEEPER!

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Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?

Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.

(00:00) The story of how I met Sureena

(04:30) Selling yourself in a professional way

(08:59) Questions to ask in interviews

(12:22) “Tell me about your weaknesses”

(14:26) Prepping for an interview

(20:21) Pay Rises & Promotions

(31:25) Prejudices in the workplace

(38:29) Mindset growth

Check out my Dubai Active talk here

Check out my chat with Tracy Harmoush here

Connect with Sureena here

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

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Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!

This is what I wish I knew at the start of my growth journey so I didn't feel as alone!

(00:00) It’s running our lives, FR.

(03:10) Reason 1

(05:47) Reason 2

(08:22) Reason 3

(11:23) Reason 4

(13:22) Reason 5

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.