The Balancing Act Por arte de portada

The Balancing Act

De: The Balancing Act Podcast
Escúchala gratis

  • Resumen

  • Using principles and ideas from the Acceptance and Commitment Therapy, to help individuals who find themselves struggling in various areas of their lives.
    All rights reserved
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Ep 33: MAY-diocre

    Ep 33: MAY-diocre
    May 1 2023
    A conversation about social media and the obsession society has with posting only the highlights of the day self editing the not so highlights of the day. From Mark Madsen to a mention of Nickleback, yes Nickleback, we discuss the collective psychological inflexibilities of a society hooked on their phones and caught up with building up a facade of an ideal self.
    Más Menos
    22 m
  • Ep 32 - The Algebra of Suffering

    Ep 32 - The Algebra of Suffering
    Aug 2 2022
    In todays episode we discuss the traps we fall into when things don’t pan out as we expect. Do we fall into our inflexible patterns which lead to suffering or are we able to adapt and be flexible. From avoiding movie trailers to not pinning our hopes that the Dave Matthew’s Band will play a particular song, we discuss the importance of utilizing our ACT skills to “go with the flow” rather than become ridges and resort to being “no with the flow”.
    Más Menos
    26 m
  • Ep31 - Feeling ends in ING

    Ep31 - Feeling ends in ING
    May 24 2022
    Today’s episode is a discussion on what makes Star Wars’ C-3PO human and The Terminator a killing machine from the future. It is a chat about the habits we fall into in not wanting to stay in feelings that we find too uncomfortable and instead of staying in feelings we run away from them, and in essence, run from ourselves. This is a talk on the importance of keeping the “ing” on our feelings.
    Más Menos
    17 m
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The Balancing Act

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 0 out of 5 stars
  • 5 estrellas
    0
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 0 out of 5 stars
  • 5 estrellas
    0
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles