Episodios

  • 151: “Say Less, Run MORE” featuring Luis Morales Co-Host of the Talk That Ish Podcast

    151: “Say Less, Run MORE” featuring Luis Morales Co-Host of the Talk That Ish Podcast
    Jul 15 2024
    This weeks’s episode of the Be More Today Show features avid runner and Co-Host of the Talk That Ish Podcast Luis Morales. Join our conversation as we discuss his love for The East New York & Never Quit Running Clubs, why there needs to be more unity in the running community, and why politics and payments should never hinder someone from joy of running. Follow his podcast on You Tube and his personal page @louales1 on IG. Check out the video of this show on the Be More Today Channel on YouTube. For more information visit our website at www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    56 m
  • 150: “Train Like A Professional” feat. Elite Marathoner Melissa Perlman

    150: “Train Like A Professional” feat. Elite Marathoner Melissa Perlman
    Jul 1 2024
    This weeks’s episode of the Be More Today Show welcomes back elite marathoner Public Relations guru Melissa Perlman. Join our conversation as we discuss her journey to be the first female US finisher in the 2024 London Marathon, how she trains like a professional athlete while running her public relations company, and why success in running is never achieved without a team. Follow her journey on IG @melrunsfast and check out the video of the show on the Be More Today Channel on YouTube. For more information visit our website at www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    1 h y 2 m
  • EP 149: “Core Fitness” feat. co-founder of Core PT Dr. Christian Orlando, PT, DPT, ATC, CSCS

    EP 149: “Core Fitness” feat. co-founder of Core PT Dr. Christian Orlando, PT, DPT, ATC, CSCS
    Jun 17 2024
    Episode 149 features Certified Strength and Conditioning Specialist and Physical Therapist Dr. Christian Orlando! Check out our conversation as we discuss the power of movement, his top three fitness tips to help make exercise a part of your life, and how his new app CorePT is helping others make change the world of physical therapy. To follow his journey visit https://core.fitbudd.com/ or follow him on IG @corlando_fitness for more details about his app. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    51 m
  • EP 148: NYC Run Club Series feat. Global Running Crew

    EP 148: NYC Run Club Series feat. Global Running Crew
    Jun 3 2024
    Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Global Running Crew. Lead by USATF and RRCA Coach Mike The Korican aka. MTK, GBR pride themselves on coaching runners to be the better versions of themselves. Join our conversation as we discuss the importance of team culture, how to stay motivated as a runner, and why community is so important for successful running. For more information about the run club follow them on IG @globalrunningcrew and follow Coach MTK @mike_the_korican for all team inquiries. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    40 m
  • BMT EP 147: “Choosing To Be Better” feat. Chief Planner Mitchell Silver, FAICP, Hon. ASLA

    BMT EP 147: “Choosing To Be Better” feat. Chief Planner Mitchell Silver, FAICP, Hon. ASLA
    May 20 2024
    Mitchell is a principal with McAdams, a land planning and design company. He is responsible for providing advisory services in urban planning, parks, and public space planning. He is an award-winning planner with more than 39 years of experience and is internationally recognized for his leadership and contributions to contemporary planning issues. He is a prolific public speaker and specializes in urban planning, placemaking, and implementation strategies. Before joining McAdams, Mitchell served as the commissioner for the New York City Department of Parks and Recreation; Chief Planning Officer in Raleigh, NC and served as president of the American Planning Association and the American Institute of Certified Planners. Mitchell is one of the nation’s most celebrated urban thinkers. He was selected to Planetizen’s list of the 100 Most Influential Urbanists in the world. In addition, he has been honored as one of the top 100 City Innovators in the world by UBM Future Cities, and the Urban Times named him one of the top international thought leaders of the built environment. For more information follow Mitchell on IG @mitchell_silver or email him at silver@mcadamsco.com. For all other questions, visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    48 m
  • BMT EP 145: "We G O.T. Next: A Look at the Growth of the Occupational Therapy"

    BMT EP 145: "We G O.T. Next: A Look at the Growth of the Occupational Therapy"
    May 20 2024
    Join us as we celebrate Occupational Therapy Month 2024 with JAG Physical Therapy. Our two guests on the show this week are Brianna Knox, Manager of JAG Occupational Services for Long Island and Occupational Therapist Kiera Carrigan. For more information visit www.jagpt.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    49 m
  • BMT EP 146: “Control the Controllables” featuring founder of Chainless Fitness Marquis Ellison, CPT, CNC

    BMT EP 146: “Control the Controllables” featuring founder of Chainless Fitness Marquis Ellison, CPT, CNC
    May 6 2024
    Season 5 of the Be More Today Show continues with Certified Fitness Trainer and founder of Chainless Fitness Marquis Ellison. “I have Crohn's disease, it doesn't have me” is a motto he adapted after being diagnosed with Crohn's in 2009. Fitness, nutrition, mindset and faith have helped him live with and manage Crohn's and now he gets to help others transform their lives. What he loves the most about coaching is seeing his clients transformations and checking back into life. It's more than working out, it takes new habits, commitment and a lifestyle change for true transformation and he’s honored to serve at such a high level. Check out the episode and learn how living with a chronic condition has enabled him to be empathetic and help those battling chronic conditions navigate the ups and downs of living with their conditions while still making health and wellness a priority. For more information follow his journey at www.chainlessfitness.com or on IG @coachquis09 and @chainless_fitness. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    53 m
  • BMT EP 144: NYC Run Club Series feat. Forest Park Runners

    BMT EP 144: NYC Run Club Series feat. Forest Park Runners
    Apr 8 2024
    Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Forest Park Runners. Forest Park Runners Club is know as the oldest running club. They have many seasoned members with some who are still competitive. They are known for their community work in Queens as well as their annual FPR Classic 4 mi road/trail race. For more information about the run club follow them on IG @forestparkrunners To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    1 h y 2 m