• The essence and benefits of forest bathing for healing
• The scientific support for forest bathing in trauma recovery
• The importance of preserving and accessing green spaces for urban communities
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

Website: The Forest Bathing Institute

Facebook: The Forest Bathing Institute LinkedIn: Olga Terebenina Instagram: @olga_tfbi | @tfb_institute

• The benefits of daily Reiki practice
• Reiki’s impact on trauma survivors
• Choosing the right Reiki practitioner
• And so much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

Website: reikiinmedicine.org | pamelamiles.com

Facebook: PamelaMilesReiki LinkedIn: Pamela Miles Instagram: @pamelamoves

• The benefits of restorative yoga for trauma survivors and its effectiveness.
• Strategies to prevent re-traumatization.
• Centering racial healing in yoga to address ethnic and race-based stress.
• And so much more!

Next episodes will be released on July 11, 2024, about Reiki featuring Pamela Miles, a Spiritual Healer & Reiki Master.

Website: drgailparker.com

Instagram: @drgailparker

LinkedIn: Gail Parker

Get a Copy of Dr. Parker's Books:

• Restorative Yoga For Ethnic and Race-Based Stress and Trauma
• Transforming Ethnic and Race-Based Traumatic Stress With Yoga

• What trauma-informed coaching is and how it differs from coaching in general
• The impact of coaching on trauma survivors
• How to choose the right coach and what to expect from trauma-informed
• And much more!

Guthrie Sayen, PhD

Website: https://www.bridgetothedivine.com/

Elyse Preston

Website: https://elysepreston.com/

Social Media Platform: @iamelysepreston

Shelly Ryan

LinkedIn: https://www.linkedin.com/in/shellyryan

• Different types of trauma
• The research behind trauma and its devastating effects
• The practices that are proven to help complex childhood trauma and PTSD survivors heal
• How trauma affects certain types of identities, for example Blacks and women, in a more pervasive way
• And so much more!

For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.

To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.

Dr. Akua K. Boateng is a sought after psychotherapist and therapeutic coach. As a licensed clinician with extensive experience, practice and education spanning nearly 15 years, Dr. Boateng has been featured in The Washington Post, ESSENCE, NBC News, Refinery29, HuffPost, Pinterest, CNN, and more as a trusted speaker, expert contributor and insightful consultant. She currently works with high profile, high achieving leaders with companies such as Pinterest, Black Enterprise and Architects Association, to provide sustainable emotional wellness strategies that elevates lives and launches leaders into greater levels of success. In our conversation we explored the following:

1. Experiment to find the wellness and abundance practices right for you
2. Ambition will only carry you so far
3. Knowing when to work harder and when to let go
4. Failure is simply forward movement
5. So much more!

Tina Strawn (she/they) is a joy and liberation advocate, racial and social justice activist, author of "Are We Free Yet? The Black, Queer Guide to Divorcing America." The heart of Tina's work is founding and leading Legacy Trips, immersive, 3-day antiracism weekends where participants visit historical locations such as Montgomery and Selma, AL, and utilize spiritual practices and other mindfulness based resources as tools to affect personal and collective change. Tina has been a full-time minimalist nomad since February 2020 and currently lives in Costa Rica. In our conversation we explored the following:

1) Deep listening is our guide

2) 5 reflections we can use to normalize replenishment

3) Steps you can take to find an abundant community outside America

4) Making your life connect to the way its unfolded

5) So much more!

Dr. Adia Gooden is a licensed clinical psychologist who received her BA in Psychology from Stanford University and her PhD in Clinical Community Psychology from DePaul University. Dr. Adia is a sought-after, dynamic speaker who gives talks and workshops on unconditional self-worth, imposter syndrome, and Black women’s mental health. She is most known for her TEDx talk called “Cultivating Unconditional Self-Worth” which has over 1 million views. In our conversation we explored the following:

1) Unconditional self worth

2) Countering unworthiness

3) Self compassion as a way to come back to our truth

4) Embracing change as a means

5) Releasing and accepting to operate freely in abundance

6) So much more!