Hi everyone!

My first solo episode! WOW!

I hope you enjoy this story of my healing journey and all the things I’ve learned!

Breathwork has played a huge role in my healing!

Click this link below to get a month free of Breathwork on me!

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So much love!!!!

🤍🍯🏆✨

MJ

This episode is going to BLOW your mind.

Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better.

Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong!

Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.

The Oxygen Advantage Website

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Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey.

Preorder her book.

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Dr. Catherine is about to BLOW YOUR MIND!

Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Catherine practices in Eugene, Oregon.

Work with Dr. Catherine Clinton

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Eric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you. <3

"My work is helping you navigate through and learn from the troubling and distressing circumstances of your life. If you’re in a difficult situation right now, you need someone that will give you advice, counsel and wisdom. Someone who has been called “a wise elder” because I’ve lived long enough, experienced enough and learned enough to be someone who you can trust with your situation and your life.

Where you are right now, I’ve probably been. Life’s storms have blasted through every area of life that matters: relationships, marriage, family, death, medical emergency, health, finances, work, personal faith, and more. For over 40 years I’ve used my expertise, training, skills and approach to successfully help people just like you get through difficult periods of life. I love what I do and I’m at my best when helping someone through their worst circumstances. "

Work with Eric

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James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity.

Buy his new book on creativity here.

Visit his amazing Instagram here.

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ALL ABOUT LOVE <3

Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.


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Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life.

Transforming stress, healing trauma, up-levelling the mind, high performance, healing & resolving chronic pain, relationships, communication intuition & synchronicities are a few of the areas of expertise you can find Scott picking apart.

Scott’s Website

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