Dr. Azri Zakariya: http://www.instagram.com/azri.zakariya

Wole Adesemoye: https://www.instagram.com/woleadesemoye

Time Stamps:

0:00 - 01:30 - Intro

1:30 - 05:34 - 10 Exercises For The Rest Of Your Life

05:34 - 07:09 - Top Foods To Lose 30lbs

07:09 - 07:50 - Example Day of Eating

07:50 - 08:38 - Example Workout Routine

08:38 - 09:43 - Caloric Deficit to Lose Fat

09:43 - 11:14 - Digestion & Food Choices

11:14 - 13:56 - How to Make Fat Loss Easy

In this episode of the Elite Health podcast, Dr. Azri sits down with Wole, a 5-time bodybuilding world champion and seasoned London firefighter, to dive deep into his fitness philosophy and nutrition principles.

Wole, known for his impressive physique and winning mindset, shares his top 10 exercises for lifelong fitness. He emphasizes the importance of functional movements like deadlifts, squats, and pull-ups, which not only build muscle but also enhance overall strength and agility. Wole's exercise selection is thoughtful, focusing on movements that mimic everyday actions to promote functional fitness and injury prevention.

When it comes to nutrition, Wole believes in keeping things simple yet effective. His diet staples for fat loss include oatmeal, eggs, lean meats, fish, and a variety of vegetables. He stresses the importance of preparation and consistency, highlighting how planning meals ahead of time can prevent impulsive, unhealthy food choices.

Throughout the conversation, Wole's passion for fitness and health shines through. He shares personal anecdotes and insights from his own journey, making his advice relatable and practical for listeners looking to improve their well-being

https://www.drazri.com

http://www.instagram.com/azri.zakariya

https://www.instagram.com/woleadesemoye