Do you think people need a harsh insult to lead a change into their life?

I got asked this question recently, and it really got me thinking.

Do we really need that tough love, or is there a better way to spark the

motivation we need?

In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people towards change.

Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.

It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.

I believe the root of this issue lies in motivation.

Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.

In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.

If you’ve ever struggled to stay motivated with your fitness goals, this video is for you.

The other day, I spoke with someone who was feeling really down about their body.

As we talked, they shared their plan to fix it.

But there was one big problem with their solution…

They weren’t addressing the real issue.

They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.

In our conversation, we focused on tackling the root problem: breaking the junk food habit.

Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.

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In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.