Cholesterol is more than just “good” and “bad” numbers. If that is all you have been told, you are missing the bigger picture.

In this episode, Dr. Sarah Ellis breaks down what your cholesterol labs actually mean, including the importance of particle size, density, and cardiovascular risk beyond standard lipid panels. You will learn why some people with “normal” cholesterol still develop heart disease, how inflammation, insulin resistance, gut health, and stress affect cholesterol levels, and what functional medicine looks at when conventional labs fall short.

We also explore evidence-based, natural strategies to support healthy cholesterol through nutrition, lifestyle, and targeted supplements, without fear-based messaging or oversimplified advice.

If you have ever felt confused, dismissed, or pressured into one-size-fits-all treatment, this episode will give you clarity, context, and confidence to advocate for your health.

In this episode, Dr. Sarah Green-Ellis explores how the body adapts long before heart disease is diagnosed and why early signs are often missed or dismissed. You’ll learn how stress, inflammation, blood sugar changes, sleep disruption, hormones, and emotional strain can affect the heart over time, often in subtle ways.

This conversation focuses on understanding patterns, recognizing early signals, and feeling more empowered to pay attention to your body—without fear or self-diagnosis.

A thoughtful start to Heart Health Month and a foundation for the conversations ahead.

Hey yall! Dr. Sarah is back after a year-long hiatus. Grab your coffee, tea or fave beverage and catch up with Dr. Sarah on all things health, wellness, & natural medicine!

Chapters

00:00 Introduction and Personal Updates

08:13 Navigating Life Changes and Challenges

11:02 The Launch of Magnolia Integrative Medicine

12:55 The Heirloom Project and Community Engagement

14:50 Focus on Heart Health and Upcoming Content

Join me for day 2 of Podmas! Winter’s chill brings cozy moments, but it also brings a higher chance of catching a cold or flu. The good news? Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.

This Christmas I will be posting a new blog post and podcast every day! Today for Day 1 of Podmas we will be discussing a few of my favorite ways to stay well & healthy during the winter.

Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health.

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Welcome back to the podcast! We are kicking off season 2 with a new co-host, Coach Cece Fortune! Join us

The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health.