In today’s fast-paced world, it often feels like we’re constantly rushing from one thing to the next—checking off to-do lists, managing responsibilities, and trying to meet all of life’s demands. But at what cost? Beneath the surface, so many of us are feeling disconnected, overwhelmed, and even on the edge of burnout.

But what if there was another way? A way to step off the treadmill of hustle culture and create a life rooted in balance, presence, and purpose.

In today’s episode, I’m honored to sit down with Stephanie O’Dea, a New York Times best-selling author, host of The Slow Living Podcast, and a mom of three.

In the episode, she shares about:

• Her inspiring journey to embracing a slower, more mindful, and intentional way of living
• The key questions that helped her decide to slow down and make a major lifestyle shift in her life
• The main difference between slow living and hustle culture
• How she and her family have incorporated the principles of slow living into their daily routines
• The powerful benefits of slow living for both adults and children
• Her strategies for preventing overstimulation in a fast-paced world
• Why the "less is more" approach leads to a truly fulfilling life
• How slowing down and living with intention can help us be more creative
• The profound impact of slow living on both mental and physical health
• Why many of us struggle with the idea that we’re “worthy” of rest, and her insights on how we can change that narrative
• Why rest is not just essential but also productive
• The importance of reconnecting with nature for overall well-being
• Her top tips for integrating slow living into your life
• Plus, she shares a look into her latest book "Slow Living, Cultivating a Life of Purpose in a Hustle-Driven World"

CONNECT WITH STEPHANIE O'DEA:

Visit Stephanie’s Website: https://stephanieodea.com

Follow Stephanie on Instagram: https://www.instagram.com/stephanieodea

Listen to Stephanie’s Podcast: https://stephanieodea.com/podcast

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

Today is a very special day! I am so excited to officially be celebrating one year sober! And in today’s episode, I’m opening up about my decision to quit alcohol - what led me to finally quit drinking for good and what really inspired me to make this decision.

I'll also be reflecting on some of the highs and lows of the past year, and sharing some of the biggest lessons and takeaways I've learned along the way!

In the episode, I chat about:

• The pivotal moments that led me to quit drinking for good
• The physical and mental shifts I’ve experienced over the past year since going sober
• How sobriety has impacted my life, relationships, and overall well-being
• The biggest challenges I faced in my journey to stay alcohol-free
• My top takeaways and advice for anyone considering sobriety or wanting to make a lasting lifestyle change

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow down, reconnect with ourselves, and nurture our inner child - providing a sense of calm that is often hard to find in our busy and fast-paced lives.

In today’s episode, I’m joined by Wilhelmina Goldberg - Certified Sound Healer and 200-hour Certified Yoga Instructor

In the episode, she shares her insights on:

• Her personal mental health journey and how it shaped her path to becoming a healer
• The powerful role music has played in her life and how it led her to discover sound healing and the transformative power of crystal singing bowls
• The impactful ways she has guided clients toward healing through sound
• Why she believes these instruments are uniquely effective in the healing process
• Her profound experience facilitating a sound bath for a group of men in the special forces
• The importance of processing emotions and being present with our thoughts without judgment
• How she has shifted her mindset and transitioned from self-criticism to self-compassion in dealing with negative thoughts
• How she maintains her well-being and fills her cup full as a busy entrepreneur
• Why nature has been such a vital part of her self-care and healing journey
• The importance of reconnecting with your inner child and tips for tapping into our playful energy

CONNECT WITH LILY:

Visit Lily’s Website: https://healingbywilhelmina.com

Follow Lily’s on Instagram: https://www.instagram.com/healingbywilhelmina

Join Lily’s upcoming events: https://www.eventbrite.com/o/hosted-by-wilhelmina-goldberg-76941908413

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall