Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by sugar vs. ketones, understanding true ketosis, the evolution of “keto” in popular culture and science, how obesity works at a cellular level, how ketones treat obesity, inflammation, and other diseases, how to supplement with exogenous ketones and more.

Check out Keto5, the exogenous ketones Dr. Michael Wool backs (he is the CEO).

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Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when to go timeless, how to get out of a style rut, where to splurge and where to save, how to figure out your own personal style, her favorite brands that have longevity, upcoming fall trends and the trend she hopes to see go out of style. She also shares practical styling tips and one thing in particular that completely changed the way I shop.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

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In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of my botox poisoning and how that changed the trajectory of my life, as well as thoughts about leaving a long-term relationship, divorce and finding happiness after. I also share the best life tip I received in the last year, whether I would change anything, goals for the future and more.

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Visit kajabi.com/blonde for a free 30-day trial to start your business.

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Visit fromourplace.com and use BLONDE for 10% off sitewide.

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Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years. She joins the show to discuss what living with an incurable cancer has taught her about life, how it has changed her perception on aging, and how to become the CEO of your own health. She shares candidly about overcoming an addiction to wellness, her five pillars of wellness, how to have a sustainable practice, finding blessings in challenges, micro habits she loves and more.

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Read Kris’ book: https://amzn.to/4bQsQL4

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Visit ritual.com/BLONDE for 25% off your first month.

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Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

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Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what meaning dreams have in our waking lives, how to think about our dreams, the difference between a dream state and meditative or psychedelic state and the intersection of religion and science. He explains why dreaming is like high intensity interval training for the brain, why our bodies actually need sleep, how our bodies and brains are governed by the earth’s rotation and so much more.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cora.Life/BLONDE and use BLONDE for 20% off

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Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.

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Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!

Tara’s latest book: https://amzn.to/3S0hDRb

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

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Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she launched BagSnob in 2005, one of the first-ever fashion and lifestyle blogs, and later founded skincare brand U Beauty. She joins the show to discuss her specific routine for bouncy, glass like skin, how to reverse sun damage and crepey skin without office treatments, Korean vs Western approaches to beauty, the craziest things we have both done for beauty, how to eliminate eye puffiness and circles, cutting edge treatments nobody is talking about and so much more.

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Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

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Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.

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Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss!

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Dr. Tyna’s Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered

Dr. Tyna’s Instagram: https://www.instagram.com/drtyna/

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AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.

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