The Blueprint

De: Jason Smith
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  • Resumen

  • Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.
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Episodios
  • Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships

    Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships
    Aug 23 2024
    Content Warning: This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised. In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love, written alongside his wife, Kylie McBeath. Mark shares his transformative journey from being a prominent social media influencer to stepping back from the demands of digital platforms. He opens up about the psychological toll of constant content creation, the manipulative nature of social media algorithms, and his decision to prioritize mental health and authentic expression over online metrics. Mark discusses the profound impact of his break from social media, likening the dynamics of platform algorithms to an abusive relationship. He delves into the importance of boundaries, both in digital and personal spaces, and highlights how he navigated his departure from major social media platforms while still maintaining meaningful connections with his audience. The conversation also explores the foundational principles behind Liberated Love, focusing on the themes of self-awareness, relational patterns, and the journey toward more conscious, liberated love. Mark and Jason discuss the role of men's groups, personal growth, and the transformative power of initiating authentic conversations in relationships. Listeners will gain insight into the importance of stepping into one's true self, the challenges and rewards of breaking free from codependent behaviors, and the value of setting boundaries in all forms of relationships. This episode is a must-listen for anyone interested in personal growth, relational healing, and the journey toward a more authentic life. Show Notes: Introduction and Connection: Mark Groves and Jason Smith introduce the episode, highlighting their connection through mutual acquaintances like Sabrina Zohar and their shared journey in the self-development space. The Social Media Hamster Wheel: Mark shares his experiences with social media burnout, the decision to step back from content creation, and the psychological effects of constantly engaging with digital platforms. Comparison to Abusive Relationships: A discussion on how social media platforms manipulate user engagement through algorithms, drawing parallels to abusive relationship dynamics and the importance of reclaiming personal power. Liberated Love and Authentic Relationships: Mark discusses the themes of his book, Liberated Love, co-authored with his wife, Kylie McBeath. The conversation focuses on breaking free from codependent patterns, embracing authenticity, and fostering conscious relationships. Men's Groups and Healing: The importance of men's groups in personal growth and healing is explored, with insights into how these spaces support the development of healthier attachment styles and emotional expression. The Sacred Pause and Moving Forward: Mark explains the concept of a "sacred pause" in relationships—a period of intentional separation and self-reflection that can lead to deeper understanding and growth, either individually or together. Personal Evolution and Surrender: A reflection on the process of letting go of old identities, embracing new paths, and the continuous journey of self-discovery and authenticity. Closing Remarks and Where to Find Mark: Mark shares where listeners can find his work, including his podcast, courses, and his book, Liberated Love. Links: Mark Groves PodcastCreate the Love WebsiteLiberated Love - Book LinkMark Groves on Instagram Tune in to this enlightening conversation and discover how to navigate the complexities of modern relationships, social media, and self-expression with authenticity and integrity. Connect with Jason and Sign up for The 21 Day Self-Love Challenge and more! https://stan.store/Jbirdfit The Antares Society: 12 Weeks of Men's Coaching Starts September 17th, 2024 follow the link below to learn more! Sign up now and get 50% OFF until August 31st, 2024 Don't miss this offer! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
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    1 h y 3 m
  • Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer

    Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer
    Aug 16 2024

    Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling.

    As the founder of Lionessencee, Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch impactful brands and businesses that resonate with their true purpose. With a self-made entrepreneurial spirit, Shayla is on a mission to inspire and uplift humanity, creating a ripple effect of positive change across the globe.

    She has cultivated a vibrant online community of over 180,000 followers across social media platforms, and her coaching services have reached clients in 14 different countries. Shayla holds a Bachelor's degree in Metaphysics, combining her academic background with her passion for personal development and spiritual growth.

    Through her work, she provides the tools and insights necessary for individuals to embrace their unique gifts and make the meaningful impact they are destined to create on this planet.

    Connect with Jason below! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    51 m
  • Ep. 84 Disorganized Attachment with Talia Bombola, LMFT

    Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
    Jul 2 2024

    Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast

    Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training in psychoanalysis and her therapeutic practice.

    Key Topics Discussed:

    • Introduction to Disorganized Attachment: Talia explains the origins and characteristics of disorganized attachment, referencing the foundational research of Mary Ainsworth and John Bowlby.

    • Impact of Childhood Experiences: A detailed exploration of how chaotic and alarm-inducing interactions with primary caregivers shape disorganized attachment, highlighting the prevalence and consequences of such experiences.

    • Behavioral Manifestations: Understanding the unique push-pull dynamics in relationships and the psychological defenses that individuals with disorganized attachment develop to cope with childhood trauma.

    • Comparison with Other Attachment Styles: Differentiating disorganized attachment from avoidant and anxious attachment styles, focusing on the absence of consistent caregiving models and the resulting relational patterns.

    • Challenges in Relationships: Discussing the difficulties faced by individuals with disorganized attachment in forming secure, healthy relationships and the potential for relationship sabotage driven by unresolved trauma.

    • Therapeutic Approaches: Insight into effective therapeutic strategies for managing and healing disorganized attachment, including the importance of therapy in achieving earned secure attachment.

    • Personal and Relational Growth: Emphasizing the significance of self-awareness and therapeutic support in overcoming disorganized attachment and fostering healthier relational dynamics.

    Join Jason and Talia as they navigate the intricate world of disorganized attachment, providing valuable perspectives for anyone looking to understand this attachment style better, whether for personal insight or professional development.

    Subscribe & Follow: Don’t miss out on future episodes of The Blueprint Podcast! Subscribe and follow us on YouTube for more expert insights and engaging discussions.

    Connect with Us:

    • Host: Jason Smith
    • Guest: Talia Bombola, LMFT

    Social Media Links:

    • Follow The Blueprint Podcast on Instagram, and Facebook.

    Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    11 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Éxito Personal
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Entertaining and Informative

I have really enjoyed this podcast! I have listened to several of them and ready for the next one to listen to. The guests have all been very educational and inspiring. Jason is inviting and charismatic. This is an enjoyable and refreshing podcast to listen to.

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