In this episode, Jamie and Dan will spill the beans on how they keep their zest despite the years, and why your sofa might be your biggest frenemy.

Expect tales of their own escapades into health hacks, including why daily stretching could make you feel like a nimble ninja and how stepping away from your gadgets might actually save your sanity.

We’ll explore every nook and cranny of well-being, from the peculiar joy of counting every crumb (yes, we're talking about macros) to the profound art of deep breathing and why picking up a hobby might be the best thing you've done since binge-watching your last TV series.

Welcome to this episode of “The Body and the Beast,” where we dive headfirst into the murky waters of “comparisonitis”—the sneaky bug that has everyone secretly convinced their neighbour’s grass is, like, the greenest ever.

Today, we dissect the perils of scrolling through highlight reels on social media that leave you feeling like your life is a series of unglamorous outtakes.

Our chat explores the dark art of assuming everyone else has their act together, the critical art of actually listening (not just waiting to talk), and why understanding the whole saga behind someone’s ‘perfect’ life is crucial before you cast yourself as the perpetual sidekick in your own story.

We’re spilling our tales of envy and the ah-ha moments from realising that hard work and discipline are not just for show-offs on Instagram. We discuss how consistency is your not-so-secret weapon and why those limiting beliefs are about as useful as a chocolate teapot.

Strap in for a rollercoaster ride of insights and, let’s face it, some good old-fashioned venting, all designed to arm you with the tools to quit the comparison game and start focusing on your own highlight reel.

In this latest episode of Body and The Beast, we dive headfirst into the often embarrassing but utterly essential world of looking like a complete muppet!

all in the name of growth!

This week, we spill the beans on our cringe-worthy moments of not knowing up from down, proving that sometimes, you’ve got to wear the dunce cap to win the crown.

We dissect the importance of being open to looking foolish and the liberating art of asking, “Sorry, what does that even mean?”

We chat about our journey from feeling like imposters in a sea of experts to becoming those experts themselves and never shying away from a daft question.