Memorial Day Weekend tends to "kick off" summer for many, but FYI summer doesn't officially start for another month. As we continue the END OF SPRING, get an update on planning a 20-year reunion, a painting window trim "hack" that we hope looks good, and running DAM to DSM (DAM) in Des Moines.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Imposter syndrome "benefits"? Hmm, tell me more. An update on the first quarter of 2024 as it's now complete, a quick 'getaway' doesn't necessarily feel like a vacation at all and most would agree. We also discuss food allergies and if it's even possible to NOT have imposter syndrome in this world. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

A LOT to cover in this episode, as March Madness kicks off we need to briefly discuss the Oscars and the movies no one watched, how AI will take over one day and how you can stay healthy in all of it.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Happy Valentine's Day everyone! Enjoy this midweek update from special guest Michael who apparently can "predict" the future, plus an update on what it's like to buy a house in Des Moines right now... enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Here we are in 2024 and after a season of 'joy' is it all to easy to enter into a space of seasonal "sadness"? It's snowy, cold, dark, and people are saying it feels like January 75th....

Special guest Michael Caleb comes on to talk about how to curb that mindset, avoiding supply chain excuses and, you guessed it, some current sporting event predictions. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Let's discuss effort versus comfort. Apparently the more 'comfortable' you are in terms of not challenging yourself and/or low activity, you're more likely to age faster...this is a very INTERESTING subject as we talk through relevant items like AI, secret words, using the word 'interesting', and finally, Michael's super bowl prediction/update. Enjoy!

Update to share -- good news for the community and even more so if you reside in the Waukee, Iowa area... plus Michael goes off on his classic tangents about the NFL season starting and predictions. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Update to share -- good news for the community and even more so if you reside in the Waukee, Iowa area... plus Michael goes off on his classic tangents about the NFL season starting and predictions. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

How many podcast episodes exist that include "window well" in the title? Is The Book of Caleb podcast now a home improvement genre?

Enjoy this window well intro story that can remind you to be grateful, for, WELL, the small things.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb