• The Brain Food Podcast

  • De: Isha Das
  • Podcast

The Brain Food Podcast

De: Isha Das
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  • Resumen

  • The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
    2022-Brain Food
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Episodios
  • The Connection Between Weight Stigma and Inflammation in the Body

    The Connection Between Weight Stigma and Inflammation in the Body
    Mar 2 2024
    In this new episode, we're diving deep with the extraordinary Dr. Natalie Keirns, a postdoctoral research fellow studying cardiovascular behavioral medicine. Dr. Keirns earned her PhD in Clinical Psychology from Oklahoma State University in 2023 and her research is nothing short of groundbreaking. Get ready to be dazzled as we uncover the intricate links between psychosocial stress and cardiometabolic disease, and explore Dr. Keirns' revolutionary psycho-behavioral approaches to disease prevention. What's truly captivating is Dr. Keirns' investigation into how weight stigma stress impacts our physical health. We'll delve into concepts like internal weight stigma and the surprising effects on blood cortisol levels, while learning how to safeguard our mental well-being. So buckle up, listeners! Today's episode isn't just about knowledge—it's about empowerment and reclaiming control over our health journey. Join us for an inspiring and informative conversation with the remarkable Dr. Natalie Keirns!
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    38 m
  • Developing a Healthy Mindset and Intention Around Nutrition

    Developing a Healthy Mindset and Intention Around Nutrition
    Aug 28 2023
    It’s been a while…. But I am back with an amazing guest who I am so lucky to call one of my friends: Ellen Amico. After graduating with a major in psychobiology and a minor in food studies from UCLA, Ellen is now attending USC to pursue her master's of science in nutrition, healthspan, and longevity at USC. After both struggling with one herself and working at an eating disorder treatment center in Beverly Hills, Ellen has incredible advice to share on how to find a healthy balance of healthy habits and nutrition in our everyday lives. Get ready to hear an incredible episode talking about personal journeys and mindset switches to breaking down seemingly complex healthy habits into simple steps to make them long-lasting!
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    38 m
  • Training the Brain to Crave Healthier Foods

    Training the Brain to Crave Healthier Foods
    Mar 5 2023
    Join me in my first episode of 2023 in my conversation with Dr. Janet Tomiyama, a psychology professor at UCLA who also is the head of the Dieting, Stress, and Health lab at UCLA. Her research interest focuses on the harmful health consequences of stress, dieting, and fat shaming, and has even been covered in the media. Today we are going to be discussing one of her studies that were mentioned in the Washington Post which covered how we can actually re-train our brains to crave healthier alternatives when we are stressed. We cover how our bodies change during times of stress, how it affects our brains, and what we can do to combat it with an adaptive coping mechanism.
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    23 m
Hygiene & Healthy Living
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