The Brave Table with Dr. Neeta Bhushan Por arte de portada

The Brave Table with Dr. Neeta Bhushan

De: Dr. Neeta Bhushan
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  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Episodios
  • 243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj

    243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj
    Jul 22 2024
    Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So pull up a seat Brave Table fam, and get ready for a conversation that's as enlightening as it is heartwarming! What you'll get out of this episode… Daring to think differently, innovation and entrepreneurship in farmingThe ripple effect: how brave ventures create lasting community impactSustainable agriculture and the importance of supporting local farmersForging Your Unique Identity: Navigating Societal Changes and Carving Your Own PathOvercoming Hidden Challenges: The Untold Struggles of Building from ScratchBlending luxury with sustainability, emphasizing plant-based wellness products To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, more community, and more resources to brave a better you! / https://neetabhushan.com / @neetabhushan + @thebravetable / @neetabhushan / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Seema Saroj: / www.roovedaa.com / @roovedaaofficial / @sarojseema1 Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube) Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    31 m
  • 242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips

    242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips
    Jul 17 2024
    Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table! What you'll get out of this episode… Making peace with chaos and unpredictability while traveling How to navigate schedules, routines, and flexibility for the sake of your nervous system The daily reset: nurturing self care and mental health while traveling Smart screen use: Using screens wisely with kids on the go Playing the reframe game - what to do when emotions run high Becoming unattached from expectations keep your trip stress-free To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! / https://neetabhushan.com / @neetabhushan + @thebravetable / @neetabhushan / @neetabhushanofficial Resources from this episode: Supportive Magnesium Lotion for Sleep Busy Board for Kids: Amazon Busy Board Learn more on castor oil benefits:Here Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.
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    25 m
  • 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf

    241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf
    Jul 15 2024
    Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode… What is a NeuroCycle and how can it help manage mental health?Understanding neuroplasticity, anxiety & ADHD in children.How to cope and safely introduce phones and screens to kids regardless of age. How far is too far in gentle parenting? Are you a helicopter parent or a safety net parent? How children develop resilience. Why feeling your feelings is not always a good thing. Unlocking resilience: How to have mind of matter, mind & emotional regulation. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! / https://neetabhushan.com / @neetabhushan + @thebravetable / @neetabhushan / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Dr. Caroline Leaf: / drleaf.com + Books by Dr. Leaf / @drcarolineleaf / @drcarolineleaf / @drcarolineleaf / @drcarolineleaf NeuroCycle: Download the App Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain (Apple | Spotify | YouTube) Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.
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    53 m
Psicología Hygiene & Healthy Living
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