After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others.

It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones.

However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other people’s suffering even when we have no power to do so and the mental burden undermines our health.

We discuss the powerful role of empathy, compassion, and the desire for control in our attempts to fix others' lives, and how these well-intentioned instincts can prevent us from fully accepting and embracing the present moment.

You'll discover how resisting what is can be a significant source of suffering and how accepting reality as it unfolds can lead to a sense of peace and freedom.

Join me as we navigate the journey of making peace with the present moment and trusting in the natural order of life. This episode is a must-listen for anyone seeking to find solace and strength amidst adversity.

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Work with Laura

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In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them.

For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes.

We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen.

Check out this episode to empower yourself with knowledge and practical strategies to enhance your recovery journey and overall quality of life.

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Work with Laura

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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.

I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.

Home cooking gives you complete control over what goes into your body.

It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.

I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.

This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.

Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!

Referred to in this episode:

Work with Laura

Tasty

Cooking for One

Cooking for Two

Mediterranean Crock Pot Cookbook Made Simple

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