• The Breath is Enough

  • Jul 12 2024
  • Duración: 11 m
  • Podcast

The Breath is Enough Por arte de portada

The Breath is Enough

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  • In this meditation we’ll take some time to pay attention to the breath, noticing that, in the end, to simply watch the breath is all that we really need to. In fact, the breath itself is enough — just to breathe, and to know that we’re breathing. Once we make room for the simplicity of this kind of realisation, we can open up to a way of being that’s more expansive, more relaxed, and more accepting. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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