This week on The Brilliant Fertility Podcast, we’re exploring how to reduce the environmental toxin exposures that impact fertility and hormone health.

From plastics and household materials to clothing and water sources, many everyday exposures contain chemicals that act as endocrine disruptors, affecting hormone health, egg quality, sperm health, and overall reproductive outcomes.

In this episode, you’ll learn simple, sustainable shifts to reduce toxin exposure without overwhelm—so you can focus on what truly makes a difference for your fertility.

What You’ll Learn in This Episode:

✨ Reducing Toxic Overwhelm: How to shift from all-or-nothing thinking to small, sustainable changes that actually make a difference.

✨ Everyday Exposure Awareness: How plastics, VOCs, clothing, and household items can impact your hormones and fertility.

✨ Simple Swaps That Matter: Practical, low-cost changes like switching water bottles, avoiding heating food in plastic, and removing shoes indoors.

✨ Conscious Consumer Choices: How to approach clothing, furniture, and home products with more awareness without needing to be perfect.

✨ Creating a Healthier Environment: Why your home environment plays a key role in supporting fertility, pregnancy, and long-term health.

✨ Advocacy and Collective Impact: How individual choices, community awareness, and speaking up can contribute to a healthier future for everyone.

Share this with someone on their fertility journey who wants to create a healthier environment for their body and future family.

Click Here to Listen to Episode 082: Is Fragrance Damaging Your Fertility?

Click Here to Listen to Episode 072: 3 Things NOT To Do When TTC in 2026

Keywords: TTC, fertility, brilliant fertility podcast, fertility journey, environmental toxins and fertility, hormone health, endocrine disruptors, plastic exposure and fertility, natural fertility support, preconception health, egg quality, sperm health, low tox living, reproductive health, trying to conceive support

Connect with us on:

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• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode of The Brilliant Fertility Podcast, we’re diving into a topic that often goes unspoken but can have a profound impact on your health, fertility, and overall well-being: fragrances.

I share my personal journey with chemical sensitivity, migraines triggered by perfumes and scented products, and the lessons I’ve learned from doing my best to create a fragrance-free environment in both my personal life and practice.

Paying attention to the chemicals in everyday products matters! Not just for you, but for your partner, your future children, and the health of your home and community.

What You’ll Learn in This Episode:

✨ Understanding Chemical Sensitivity: How fragrances can impact your nervous system, hormones, and fertility—even if you don’t realize it.

✨ The Hidden Dangers of Everyday Fragrances: Why products like perfumes, colognes, air fresheners, and even scented lotions may be neurotoxic, endocrine-disrupting, and inflammatory.

✨ Real-Life Stories and Case Studies: How reducing fragrance exposure has improved cycles, reduced inflammation, and supported fertility for patients over time.

✨ Navigating the World as a Chemically Sensitive Person: Practical strategies for setting boundaries, communicating with others, and protecting your health in public and at home.

✨ Fragrance-Free Lifestyle Tips: Recommendations for safer products, from cleaning supplies to personal care, and how small changes can make a big difference.

Your environment matters, and the chemicals we encounter daily can affect our bodies, fertility, and future children. This episode invites you to notice, question, and make conscious choices—so you can breathe cleaner air, feel more energized, and support your reproductive health. 💛

🔗 Toxin Free(ish) Podcast episode with Wendy Kathryn

🔗 My absolute favorite all purpose household cleaner: Force of Nature

🔗 Systematic Review on Perfume as a pollutant

🔗 More studies showing links to everyday products harming fertility

Keywords: TTC, fertility, Brilliant Fertility Podcast, fertility journey, chemical sensitivity, fragrance-free lifestyle, toxin-free products, reproductive health, endocrine disruptors, environmental toxins, migraines and fertility, healthy lifestyle

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode of The Brilliant Fertility Podcast, I’m sharing the story behind our new clinic building and the four-and-a-half-year journey it took to bring that vision to life.

What began as a dream turned into a journey full of delays, challenges, difficult conversations, and moments where I truly wondered if it would ever come together.

Along the way, a friend reminded me how many parallels there were between this experience and what so many people face during a long fertility journey. In this episode, I reflect on what it means to hold a vision through uncertainty, learn to stand in your power, protect your energy, and stay connected to your deeper “why” when the timeline feels unclear.

What You’ll Learn in This Episode:

✨ Holding Your Vision Through Uncertainty: Why long timelines often ask us to trust the process even when we can’t see how everything will unfold.

✨ Standing in Your Power: The importance of learning to regulate your nervous system and communicate from a grounded place

✨ Protecting Your Energy: Why being discerning about who you share your dreams with can help you stay connected to your vision.

✨ The Power of Asking for Help: How bringing in the right support—professionally and emotionally—can make a challenging journey more sustainable.

✨ Who You Become Along the Way: Why the growth, resilience, and self-trust developed during the journey can matter just as much as the final outcome.

If you’re navigating a fertility journey that feels longer or more uncertain than you expected, this episode is a reminder that timelines don’t define the meaning of your path. Staying connected to your vision, your support system, and your inner resilience can help you keep moving forward.

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Keywords: TTC, fertility, brilliant fertility podcast, fertility journey, resilience, nervous system regulation, intuition, long timelines

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode of The Brilliant Fertility Podcast, we’re diving into fertility over 40. I share why age is just one piece of the puzzle and how physical, emotional, and spiritual factors all play a role in supporting your journey. We explore the nuances of hormonal health, sleep, nutrition, and targeted supplementation, while also highlighting the importance of processing emotions and creating a safe, supportive space for yourself.

What You’ll Learn in This Episode:
✨ Fertility Over 40: How mitochondrial health, inflammation, and nutrition shift as we age, and what you can do to optimize your body.
✨ Sleep and Circadian Rhythm: Why consistent, restorative sleep is a cornerstone of fertility and hormone health.
✨ Emotional & Mental Support: How processing fear, grief, and stress can boost your fertility and overall well-being.
✨ Targeted Supplementation: How to support your body effectively without overwhelming your system or wallet.
✨ Creating a Safe Fertility Space: Why feeling safe physically, mentally, and spiritually matters for conceiving and thriving.

Your body, your emotions, and your wisdom all matter. This episode offers practical guidance and heartfelt insights to help you feel supported, empowered, and hopeful on your journey to parenthood. 💛

Connect with Dr. Katie Rose on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode of The Brilliant Fertility Podcast, we’re exploring presence, timelines, and the emotional landscape of your fertility journey. We dive into how to release pressure around “doing it perfectly” and embrace being fully present in your body, your choices, and your life while navigating TTC.

We also unpack the emotions that often come up during this process such as fear, grief, frustration, and jealousy and why learning to feel and process them is crucial for both your fertility and your overall well-being. This episode is packed with practical guidance including tools to strengthen discernment, trust your intuition, and create space for authentic growth on your journey.

What You’ll Learn in This Episode:
✨ Presence Over Perfection: Understand why your future baby benefits more from your presence than from perfect habits or routines.

✨ Releasing Timeline Pressure: Learn how to let go of societal and self-imposed deadlines and trust the timing of your journey.

✨ Processing Emotions Safely: Discover why fear, grief, frustration, and jealousy need to be felt and released for your fertility and life.

✨ Discernment and Intuition: Explore how tuning into your body and intuition sharpens decision-making and reduces external influence.

✨ Tools for Emotional Resilience: Practical strategies such as journaling, EFT, somatic work, and timeline therapy to support your well-being.

Your feelings are valid, your journey is unique, and your body knows its way. Lean into the experience, trust the process, and honor the life you are creating. 💛

Connect with Dr. Katie Rose on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode of The Brilliant Fertility Podcast, we’re finally diving into a topic that has long been overlooked: period pain. Despite affecting about 84% of people with a uterus, menstrual discomfort is often normalized — even though it’s a vital sign of what’s happening inside your body. I’m getting TMI sharing my own experience of having a completely painless period for the first time in memory and explore what this can teach us about listening to our bodies and supporting reproductive health.

We also unpack the physical, emotional, and energetic factors that contribute to period pain — from pelvic floor tension and chronic stress to inflammation and microbiome imbalances. This episode is packed with practical tools and insights for understanding your cycle, reducing discomfort, and creating a more connected, empowered relationship with your body.

What You’ll Learn in This Episode:

✨ Why Period Pain Matters: Understand why menstrual pain is more than just a nuisance—it’s a vital signal from your body.

✨ Pelvic Floor and Nervous System Connection: Discover how tension in the pelvic floor and chronic stress contribute to discomfort and fertility challenges.

✨ Inflammation, Microbiome & Hormones: Learn how inflammation and gut-uterine health influence pain and reproductive function.

✨ Red Flags to Watch For: Know the symptoms that require further investigation, including endometriosis and other underlying conditions.

✨ Practical Strategies for Relief: Simple, actionable ways to ease pain, regulate stress, and cultivate a more comfortable menstrual cycle.

Listen to your body. Care for your nervous system. Honor your cycle. Your fertility and your future self will thank you. 💛

YT Chapters:

00:00 Introduction

01:05 Why Period Pain Matters

05:20 Red Flags & When to Seek Help

11:40 Pelvic Floor & Nervous System

18:10 Stress, Trauma & Fertility

25:30 Microbiome, Inflammation & Lifestyle

34:15 Resources, Tools & Closing

Connect with Dr. Katie Rose on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, a

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode, I share an unplanned but necessary conversation about listening to your body, protecting your nervous system, and staying grounded in a crazy world. As the news cycle becomes increasingly overwhelming, many of us are feeling the effects in our bodies — from heightened anxiety and shutdown to disrupted sleep, hormones, and cycles.

This episode explores how collective stress and constant exposure to traumatic information can impact fertility and overall health, and why nervous system regulation is a foundational part of conscious conception. I’ll walk you through practical tools for staying informed without retraumatizing yourself, taking meaningful action without burning out, and calling your power back.

This conversation goes beyond fertility and speaks to what it means to be regulated, embodied, and resilient — for yourself and for the future you’re creating.

Meditation to Call Your Power Back: https://youtu.be/NIf-q4cGbQA?si=nj56bnsFiP-TN2P0

What You’ll Learn in This Episode:

✨Listening to Your Body’s Signals: Learn how recognizing the body’s whispers before they become screams supports hormonal health and prevents burnout.

✨ The News Cycle & the Nervous System: Understand how constant exposure to collective stress and trauma impacts fertility, sleep, and emotional regulation.

✨ Staying Informed Without Being Overwhelmed: Discover how to engage with current events without retraumatizing your nervous system.

✨ Tools for Regulation & Resilience: Explore grounding, EFT tapping, and Qigong to increase stress tolerance and heart rate variability.

✨ Calling Your Power Back: Learn how reclaiming your energy and setting boundaries supports emotional balance and conscious conception.

This episode is a compassionate reminder that protecting your nervous system is not avoidance — it’s essential care for your body, your fertility, and the future you’re creating. 💛

Connect with me:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favor

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Ready to go deeper? I’d love to support you. Book your discovery call with me HERE.

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

In this episode, I’m so excited to welcome Madison Waggoner, a compassionate Ayurvedic Doctor and natural fertility specialist who supports women and couples in preparing their mind and body for pregnancy. Madison blends ancient Ayurvedic wisdom with modern functional hormone science to help create a fertile, nourishing foundation for conscious conception.

We explore what conscious conception really means and why fertility preparation goes far beyond ovulation tracking and protocols. Madison shares how tending to your “inner garden” — through gut health, hormone balance, and nervous system regulation — can deeply support both fertility and overall well-being.

Madison and I talk about how slowing down, listening to your body, and creating balance before conception can change the entire experience of the fertility journey. This conversation is a beautiful invitation to approach fertility with more intention, softness, and trust in your body’s innate wisdom.

What You’ll Learn in This Episode:

✨ What Conscious Conception Means: Understand how preparing for pregnancy starts long before conception.

✨ The Ayurvedic View of Fertility: Learn how nurturing your “inner garden” supports hormone balance and reproductive health.

✨ The Gut–Hormone Connection: Discover why gut health plays a key role in fertility.

✨ Calming the Nervous System: Why safety, rest, and regulation are essential for conception.

This episode is a gentle reminder that fertility is not something to force — it’s something to support with care and intention. 💛

Connect with Madison Waggoner on:

• Website: https://subscribepage.io/fertilitytypetest
• Instagram: https://www.instagram.com/shriwellness/

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!