The Burnout Blessing

De: Karina Mxa
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  • Resumen

  • Dear guys and gals, what it's in it for you? In this show you will learn about my burnout story, my FMCB (Fast Moving Curious/Critical Brain), you will get a better understanding of - what the heck is a burnout, why people with a burnout need to take a step back and get their ducks in a row, why people with a burnout actually stay home on medical leave. Disclaimer: I'm not a professional psychologist and not a docter. I'm just sharing my story and what I've learnt. If you feel like you need professional help, please let's breake the taboo and get some help, you're not alone in this and there are many DIFFERENT sustainable solutions. It's important to point out that everyone's burnout is different, with their own story, own causes, with their own symptoms and their own solutions. It's NOT ALWAYS related to work and a burnout can take many different forms of symptoms and behaviours. The aim of this podcast is to help you find your path to true happiness and balance in life.
    © 2023 The Burnout Blessing
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Episodios
  • What The Heck Is A Stress Response Cycle?

    What The Heck Is A Stress Response Cycle?
    Aug 1 2021

    In this episode we'll talk about the difference between the stress and stressor, what stress is, what long term stress does to your body, the fight or flight or freeze response. Keep listening if you want to find out how to get rid of stress!
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    23 m
  • "What Is Career Coaching" With Anne Lise Libo From OrientaEuro | How To Put Your Talents And Passions To Work?

    "What Is Career Coaching" With Anne Lise Libo From OrientaEuro | How To Put Your Talents And Passions To Work?
    Jun 20 2021

    Guest: Anne Lise Libo works as a job coach at OrientaEuro (www.orientaeuro.be)
    She coaches people all over the world (in English, Spanish, Portuguese, Danish and more) to help them find a job that fits their talents and passions. Job satisfaction is an important factor. 

    In this episode you will learn about: 

    • What is career coaching and how can it help you?
    • Who is career coaching for?
    • How and why did Anne Lise start with job coaching ?
    • Experience with clients with burnout
    • What is the methodology of the career coaching program? 
    • How does Anne Lise help Latino Americans coming to Belgium with career coaching?

    How can you contact Anne Lise and work with her?
    Get in touch via LinkedIn: https://www.linkedin.com/in/anneliselibo/ 
    Visit the website of OrientaEuro: https://www.orientaeuro.be/  
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    22 m
  • This is Why Action Beats Perfectionism! Start Today And Get Embarrassment Immunity.

    This is Why Action Beats Perfectionism! Start Today And Get Embarrassment Immunity.
    Apr 18 2021

    Get rid of perfectionism! Perfectionism kills action.  Start today with what you have been putting off, beat procastination. No, you won't have all the answers and maybe you don't have all the skills. But by starting, just doing it and making mistakes, you can learn much more than by learning theory and planning. 
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    9 m
Hygiene & Healthy Living
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