this ep, is the start of something special, hope you can come along on the journey with me 

@the.butterfly.journey.com

hey beauts, just an insight of how alcohol abused my life, I am now out of the other side with an amazing life

hope this can help in some way

@the.butterfly.journey 

some extra info that also helped me into improving my mental health, hope you enjoy and can take what resonates ❤️

Hey lovelies, just a few basic tips that helped me on the road of improving my mental health, there is so much more, but for now, this is what kick started me on my journey
Big Love 💓 

Hey beauts, a short intro as to how I dealt with my mental health, always learning, but there is a way out xx

Hey beautiful souls, so this is my first episode of just introducing who I am and what you can expect from these episodes, its all about changing your perspective, I have so many tips, tools and knowledge of how to level up, stay tuned
thank you for listening x