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In this episode of *Living Your Best Life*, Dr. Barry M. Gregory explores the transformative power of a positive mindset in overcoming life's challenges. Dr. Gregory delves into how adopting an optimistic outlook can help turn adversity into opportunity. Listeners will gain practical insights and strategies for using resilience and positivity to navigate obstacles and create meaningful change.

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Dr. Barry M. Gregory Ed.D. M.Ed. BA

Beacon Online Training and Coaching Academy

Life and Wellness Coaching Certificates

Host: The CBT Coaching Podcast

Direct Phone: 561-670-6736

Schedule A Meeting:

https://calendly.com/beaconacademy1954/60min

Email: beaconacademy1954@gmail.com

Website: https://beaconreentryservices.com

The CBT Coaching Podcast: "Living Your Best Life"
Hosted by Dr. Barry M. Gregory

Welcome to "Living Your Best Life," the podcast where we dive into the transformative power of cognitive-behavioral techniques and motivational strategies to help you achieve personal growth and positive change.

Each week, Dr. Barry M. Gregory, with 25 years of experience in mental health and addiction treatment, shares practical tips, inspiring stories, and actionable steps to guide you on your journey to becoming the best version of yourself.

Whether you're seeking to enhance your well-being, overcome challenges, or set meaningful goals, this podcast offers the tools you need to build a fulfilling and successful life. Sponsored by Beacon Online Training and Coaching Academy, a leader in training, coaching, and consulting, we're here to support you every step of the way.

Tune in and take the first step toward living your best life today!

Dr. Barry M. Gregory Ed.D. M.Ed. BA

Beacon Online Training and Coaching Academy

Life and Wellness Coaching CertificatesHost:

The CBT Coaching PodcastDirect

Phone: 561-670-6736

Schedule A Meeting:

https://calendly.com/beaconacademy1954/60min

Email: beaconacademy1954@gmail.com

Website: https://beaconreentryservices.com

Welcome to the CBT Coaching Podcast:

Living Your Best Life with Dr. Barry M. Gregory Ed.D. !🌟

In this episode, we dive deep into actionable strategies and insightful discussions on how to build and live your best life.

Whether you're seeking to enhance your mental well-being, overcome personal challenges, or simply unlock your full potential, this podcast is your go-to resource for transformative insights and practical advice.

Join us as we explore cutting-edge cognitive and behavioral tools and techniques, inspiring success stories, and expert tips designed to empower you to create the life you’ve always dreamed of.

🔑 Discover how to:

• Build a resilient mindset and overcome obstacles
• Crush limiting beliefs
• Practice self-compassion and acceptance
• Leverage support systems
• Balance life and work
• Become a lifelong learner
• Build positive relationships
• Build self-awareness and motivation
• Create healthy habits
• Set and achieve your goals
• Develop effective coping strategies
• Achieve your personal and professional goals
• Live a more fulfilling and balanced life

Don’t miss out on the journey to becoming your best self!

Tune in to the latest episodes and start making meaningful changes today. 🎧✨

#LivingYourBestLife #CBTCoaching #Podcast #PersonalGrowth #MentalHealth #LifeCoaching #DrBarryGregory

Contact Information To Schedule A Free Coaching Session

Dr. Barry M. Gregory Ed.D. M.Ed. BA

Beacon Online Training and Coaching

AcademyLife and Wellness Coaching Certificates

Host: The CBT Coaching PodcastDirect

Phone: 561-670-6736

Email: beaconacademy1954@gmail.com

Website: https://beaconreentryservices.com

Podcast Description: Join Dr. Barry Gregory Ed.D., M.Ed., BA on The CBT Coaching Podcast, where we explore effective ways to support the parents of adult children who are battling addiction and relapse. This episode offers practical advice, emotional support, and resources for parents facing this challenging journey.

Discover key strategies such as setting clear boundaries, seeking professional addiction treatment, supporting without enabling, educating yourself, focusing on your well-being, fostering independence, and maintaining open communication.

Learn how to balance your support while protecting your health and wellness and consider the benefits of hiring a recovery coach from Beacon Coaching Academy for personalized and professional guidance. Visit our website or call us at 561-670-6736 to take the first step towards a healthier, more hopeful future for you and your child.

Warm Regards,

Dr. Barry M. Gregory Ed.D. M.Ed. BA

Beacon Online Training and Coaching Academy

Training Consulting and Coaching

Direct Phone or Text: 561-670-6736
Email: beaconacademy1954@gmail.com

Website: https://beaconreentryservices.com

Schedule A Zoom Meeting: ⁠https://calendly.com/beaconacademy1954/60min

Episode Title: Welcome to the CBT Coaching Podcast

Description: Welcome to the inaugural episode of the CBT Coaching Podcast! I’m your host, Dr. Barry M. Gregory, Ed.D., and I am thrilled to embark on this journey with you. In this weekly informative podcast, we will delve into the principles and practices of Cognitive Behavioral Therapy (CBT) Coaching, offering you proven and practical tips to apply in your everyday life.

In today's episode, we provide a brief introduction to the core concepts of CBT Coaching and explore how these tips and tools can help you:

• Manage Everyday Challenges: Learn strategies to cope with stress, anxiety, and other common obstacles.
• Increase Positive Emotions: Discover methods to boost your mood and cultivate a more optimistic outlook.
• Improve Relationships: Enhance your interpersonal skills to build stronger, healthier connections.
• Set and Achieve Goals: Gain tools for effective goal-setting and accomplishment.
• Solve Problems: Develop critical thinking and problem-solving abilities.
• Create a Successful and Meaningful Life: Find out how CBT can help you live with purpose and fulfillment.
• Parenting Skills: Improve your connections and communications with kid
• Finding the Relationship and Love You Want: Tips and Tools about Effective Lasting and Trusting Relationships!

Join us as we embark on this empowering journey to transform your mindset and unlock your full potential. Whether you’re new to CBT or looking to deepen your understanding, this podcast is your go-to resource for practical insights and actionable advice. Tune in to discover how you can harness the power of CBT Coaching to create a life filled with success, meaning, and positive change.

• Dr. Barry M. Gregory Ed.D. M.Ed. BA
• Beacon Online Training and Coaching AcademyTraining Consulting and CoachingDirect Phone:
• 561-670-6736
• Email: beaconacademy1954@gmail.com
• Website: https://beaconreentryservices.com