The Metabolic Edge Podcast

De: Tommy Caldwell
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  • Resumen

  • Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
    Tommy Caldwell
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Episodios
  • Ep.53- Sleep Revisited

    Ep.53- Sleep Revisited
    Sep 23 2024

    Andrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors.

    Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠

    Visit Andrew's Website https://andrewappletonmd.ca/
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    47 m
  • Ep.52: Big Food, Government Health Interventions, and other Random Topics

    Ep.52: Big Food, Government Health Interventions, and other Random Topics
    Jun 20 2024

    In this episode, Tommy and Andrew discuss a variety of topics including: Marketing unhealthy foods to kids, how to make a genuine impact in government guidelines, and how poor sleep affects our ability to burn fat.

    Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

    Visit Andrew's Website https://andrewappletonmd.ca/
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    49 m
  • AMA #4: All Things Diet, Exercise, and Medicine

    AMA #4: All Things Diet, Exercise, and Medicine
    May 30 2024

    Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:


    • What are blood tests you recommend an average person asks from their GP?
    • Can you explain good carbs vs bad carbs?
    • What are your thoughts on the daily recommended added sugar limits for kids?
    • Do you have screen time rules for your children?
    • If you could only do 3 exercises forever, what would they be?
    • What’s a healthy body fat % for someone in their 40’s?
    • How many meals should you eat in a day?
    • What are your thoughts on the concept of blue zones?

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

    Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Visit Andrew's Website https://andrewappletonmd.ca/
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    1 h y 13 m
Enfermedades Físicas Hygiene & Healthy Living
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