Episodios

  • The Weekly Catalyst, Episode 9: July 28

    The Weekly Catalyst, Episode 9: July 28
    Jul 28 2024

    How I Meditate (The Easy Way) and the week ahead in our workouts!
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    13 m
  • The Weekly Catalyst, Episode 8: July 22

    The Weekly Catalyst, Episode 8: July 22
    Jul 21 2024

    The Pareto Principle

    And this week's programming!
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    10 m
  • The Weekly Catalyst, Episode 7: July 15

    The Weekly Catalyst, Episode 7: July 15
    Jul 14 2024

    Today: Habit Stacking

    and a preview of this week's program!
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    11 m
  • The Weekly Catalyst, Episode 6 - July 8, 2024

    The Weekly Catalyst, Episode 6 - July 8, 2024
    Jul 7 2024

    Why We Don't Use (Many) Machines:

    https://catalystgym.com/uncategorized/why-we-dont-use-many-machines/

    And our weekly group programming!
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    14 m
  • The Weekly Catalyst, Episode 5: July 1, 2024

    The Weekly Catalyst, Episode 5: July 1, 2024
    Jun 30 2024

    Our weekly programming, and How to Get Your Kid to Exercise
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    12 m
  • The Weekly Catalyst, Episode 4

    The Weekly Catalyst, Episode 4
    Jun 23 2024

    The Benefits of Partner Workouts

    AND our week ahead at the gym!
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    13 m
  • The Weekly Catalyst, Episode 3

    The Weekly Catalyst, Episode 3
    Jun 16 2024

    Turning flaws Into Gold

    ...and our week ahead!
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    11 m
  • The Weekly Catalyst, Episode 2

    The Weekly Catalyst, Episode 2
    Jun 7 2024

    The 3 Types of Diets

    And your weekly Catalyst program!
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    14 m