Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive.

From her personal journey as a mother of two children with ADHD to leading a successful clinic that supports kids with ADHD and autism, Lucinda provides invaluable insights into the critical role nutrition plays in cognitive and emotional health. This episode unpacks the profound gut-brain connection and offers tips on how simple dietary changes can transform a child’s ability to focus, regulate emotions, and feel their best.

“It's a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller

In this episode, you'll learn:

• How to recognize potential signs of ADHD or autism in your child and when to seek a formal diagnosis.

• The critical role of the gut-brain connection in neurodivergent children and how to support it with nutrition.

• Practical tips for incorporating more nutrient-dense foods into your child’s diet.

• The importance of GABA, magnesium, and omega-3s for cognitive function and emotional regulation.

• Simple strategies for overcoming picky eating and introducing healthier foods into your family’s routine.

Resources:

• Learn more about Lucinda’s work: https://www.naturedoc.com/

• Explore Lucinda’s book Brain Brilliance: https://geni.us/brainbrilliance

• Follow Lucinda on Instagram: https://www.instagram.com/naturedockids/

Connect with Charlène:

• Website: Charlène Gisèle

• Instagram: @charlenegisele

LinkedIn: Charlène Gisèle on LinkedIn

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life.

Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice for power couples to navigating the complexities of intimacy, James shares practical tools to create a thriving relationship, no matter how busy life gets. With actionable strategies on communication, prioritization, and the importance of regular date nights, this episode is packed with insights that can help anyone reconnect with their partner.

“Dating should never stop, even when you’re married.” - James Preece

In this episode, you will learn:

• Why date nights are crucial for long-term relationships and simple ways to incorporate them into your routine.

• How to communicate effectively with your partner and prioritize your relationship in a busy, high-pressure environment.

• The key role of balance in maintaining intimacy and the importance of scheduling time together.

• Techniques to rekindle the spark in your relationship, even when life feels overwhelming.

• Why showing appreciation and creating space for each other are essential for a happy, healthy relationship.

Resources:

• Connect with James Preece on Instagram: https://www.instagram.com/jamespreececoaching/

• Explore James’ work and book free resources: https://www.jamespreece.com/

• Learn more about the Love Machine Podcast: https://www.jamespreece.com/dating-podcast/

Connect with Charlène:

• Website: https://charlenegisele.com/

• Instagram: https://www.instagram.com/charlenegisele/

• LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

• Facebook: https://www.facebook.com/coachedbycharlene/

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments.

Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights.

In this episode, you will learn:

• The alarming statistics from the latest burnout report and what they mean for today’s workforce.
• How organizational strategies and individual actions can effectively address burnout.
• The critical role of line managers and senior leaders in fostering a mentally healthy work environment.
• Deidre's personal story of burnout and how it has shaped her approach to mental health advocacy.
• Practical steps you can take to prevent burnout, improve your mental well-being, and support others in your organization.

“Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen

Resources:

• Mental Health UK Website: https://mentalhealth-uk.org/
• Connect with Deidre Bowen on LinkedIn: https://www.linkedin.com/in/deidrebowen/
• Explore Mental Health UK on Instagram: https://www.instagram.com/mhealthuk/
• Mental Health UK's Facebook Page: https://www.facebook.com/mhealthuk

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/